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 One thing that helped was adding real support into my routine. For some people it’s therapy, exercise</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><lastBuildDate>Mon, 28 Jul 2014 16:03:09 GMT</lastBuildDate><atom:link rel="self" type="application/rss+xml" href="https://connect.bcbstx.com/ask-bcbstx/f/questions-and-answers/1431/how-an-esa-letter-helped-reduce-my-stress" /></channel></rss>