Preventive Care Services: Take Charge of Your Well-being
Write it in your heart that every day is the best day of the year ~ Ralph Waldo Emerson
Have you ever wondered how people who seem to have so little can seem so grateful? How do parents of a terminally ill child or victims of violent crime still have a gracious heart? Do you have a gracious heart and an attitude of gratitude when you are having the WORST. DAY. EVER? We know it isn't easy, but science tells us that it's worth the effort to try to increase our gratitude skills.
Here are four strategies to help increase your gratitude:
Gratitude is a skill that can be learned. And it's one that can help us experience more joy and have a deeper appreciation for the little things in life. And those things are both good for our health!
Most recent update: 1/25/2018
SIGN IN to share your comments or REGISTER today to become a Connect member.
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association. © Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.