<?xml-stylesheet type="text/xsl" href="https://connect.bcbstx.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Blogs - All Comments</title><link>/health-and-wellness/b/weblog</link><description>Health and Wellness | health and wellness in Texas</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: 4 Simple Steps for Better Whole-Body Fitness and Function</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/4-steps-whole-body-fitness</link><pubDate>Mon, 19 Aug 2024 08:44:59 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:624f623a-09e4-46b0-965b-720ef0dd164a</guid><dc:creator>RonnyHIG</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Sports and physical activity have always helped me stay in shape and maintain a good mood. Now, with the development of technology and less movement in daily life, this has become even more important. Mental health is just as important, and since I&amp;#39;ve always loved sports, &lt;a href="https://notgamstop.com/uk/betting-sites-not-on-gamstop/"&gt;bookies not on Gamstop&lt;/a&gt; have become a great way for me to relax and take my mind off things. By the way, betting is a great way to add some excitement to watching my favorite team&amp;#39;s matches. In general, balance is needed in life, and both physical and mental health are important.&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=1360&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: Therapy 101: What You Should Know About Getting Mental Health Care</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/therapy-101</link><pubDate>Mon, 29 Jul 2024 15:35:31 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:c41f37f9-edbd-4907-b1dc-34c64831641d</guid><dc:creator>elenoftro</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Not sure if I actually need it. But it often seems like I do&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=1238&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: COPD: When Lungs Break, the Heart Often Follows</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/copd-lungs-heart-stop-smoking</link><pubDate>Wed, 12 Jun 2024 01:31:19 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:d63951d6-717c-4730-8b9a-db6e480e3b02</guid><dc:creator>violetwholt9</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;To me It is very bad what Big pharma are doing, why keep making humans suffer greatly just to get profits annually for medications that don&amp;#39;t work. I&amp;#39;m glad that herbal remedies are gaining so much awareness and many people are getting off medications and activating their entire body system with natural herbal remedies and they have become holistically healed totally, It&amp;rsquo;s also crucial to learn as much as you can about your diagnosis. Seek options visit: worldrehabilitateclinic. com&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=550&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: Build Resilience to Manage Stress and Change</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/build-resilience</link><pubDate>Thu, 30 May 2024 09:01:57 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:add93c52-f535-4344-81e9-81156ada6d22</guid><dc:creator>Maribel Herzog</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Building mental resilience can help you handle stress and the ups and downs of life. This not only leads to improved overall mental and physical health but also enhances your quality of life significantly. During those challenging times, having a way to relax and unwind is crucial. For instance, using the &lt;a href="https://m.flixfox.tv/"&gt;flixfox apk download&lt;/a&gt; to watch your favorite movies and series can provide a much-needed mental break, contributing to your resilience and well-being.&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=1208&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: Women: Make a Plan for a Long, Healthy Life</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/women-plan-for-a-year-of-wellness</link><pubDate>Thu, 23 May 2024 15:39:30 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:17cdf082-aa12-4b0b-9318-a37f7ef88754</guid><dc:creator>Patricia H Ramos </dc:creator><slash:comments>1</slash:comments><description>&lt;p&gt;I&amp;#39;ve been having trouble using my insurance because my provider doesn&amp;#39;t take it how can I do it if I don&amp;#39;t want to change the lighters I go to Westgate Clinic in San Antonio Texas and my provider is Ms bus stop through University Clinic&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=360&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: Taking Care of Your Kidneys Helps Keep You Healthy</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/healthy-kidneys</link><pubDate>Tue, 14 May 2024 23:35:38 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:6ab80edc-7dc4-48a6-8218-284b3e314a05</guid><dc:creator>sirturque</dc:creator><slash:comments>2</slash:comments><description>&lt;p&gt;Is there a way to get free help from a dietitian concerning having CKD stage 3 with a horseshoe kidney?&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=1112&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: COPD: When Lungs Break, the Heart Often Follows</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/copd-lungs-heart-stop-smoking</link><pubDate>Tue, 23 Apr 2024 06:22:43 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:d63951d6-717c-4730-8b9a-db6e480e3b02</guid><dc:creator>bhanakatherine49</dc:creator><slash:comments>0</slash:comments><description>&lt;p class="p1"&gt;I had COPD for 9 years. My first symptoms were dry cough, chest tightness and shortness of breath. My first chest x-ray only showed bronchitis. Finally I went to a pulmonologist and was diagnosed with COPD. i have tried basically all the medication yet they don&amp;rsquo;t worK, I was introduced to Natural Herbs Center and their COPD Ayurveda Protocol. I started on the COPD Treatment last year, my symptoms gradually diminished including my shortness of breath, wheezing and fatigue. Reach them at naturalherbscentre. com. I know I&amp;#39;ll get negative comments but I&amp;rsquo;m sharing this perhaps someone is also looking at genuine alternative treatment. I can vouch for this Ayurvedic treatments but you still need to decide what works best for you. Sending prayers&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=550&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: Keep Back Pain from Being Such a Pain</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/back-pain-not-alone</link><pubDate>Mon, 08 Jan 2024 11:41:08 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:5da3b345-3ed6-49bd-b1ea-43b7cff0a717</guid><dc:creator>lilith1295</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Thanks!&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=651&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: Is Vaping as Bad for Your Health as Smoking?</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/vaping-vs-smoking</link><pubDate>Wed, 15 Nov 2023 21:39:31 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:2c86077c-e4a0-4e07-9084-7ca559e4d31f</guid><dc:creator>Daymon74</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;I disagree. I quit smoking because I ran out of breath easily. I was coughing and hacking a lot, especially at night. When I switched to vaping all of that went away. I think it is time the medical community be honest about vaping vs smoking.&amp;nbsp;&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=1334&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: Kids and Sports Concussions: Things to Know</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/kids-and-sports-concussions-five-things-to-know</link><pubDate>Sun, 24 Sep 2023 12:55:31 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:9363cc8d-b6d2-4a3e-a375-f912cfa921fe</guid><dc:creator>ThomasSchuhmacher</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Thanks&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=237&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: You Have Options for Safely Managing Your Pain</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/pain-management</link><pubDate>Fri, 22 Sep 2023 02:25:27 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:e96e789e-7525-4133-b79d-e03d55473504</guid><dc:creator>Polarbear</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;This article provides valuable insights into managing pain safely, highlighting the risks associated with prescription opioids like fentanyl. It&amp;#39;s crucial to explore non-opioid pain management options and work closely with healthcare providers to create a comprehensive pain management plan.&lt;/p&gt;
&lt;p&gt;Speaking of safety and well-being, if you ever decide to explore alternatives and seek a bit of excitement, consider doing so responsibly with &lt;a href="https://sungeiwanghotel-kualalumpur.com/ufabet%E0%B8%9D%E0%B8%B2%E0%B8%81%E0%B8%82%E0%B8%B1%E0%B9%89%E0%B8%99%E0%B8%95%E0%B9%88%E0%B8%B3/"&gt;UFABETฝากขั้นต่ำ&lt;/a&gt;&lt;br /&gt;Just as in pain management, responsible choices ensure a safer and more enjoyable experience. Stay informed, stay safe, and make the most of life&amp;#39;s possibilities!&lt;/p&gt;
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&lt;/div&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=1222&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: Ways to Show Support for a Loved One with Cancer</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/supporting-a-loved-one-with-cancer</link><pubDate>Mon, 18 Sep 2023 14:45:26 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:7aa7cd42-84e8-4c7c-9595-adaec76e316d</guid><dc:creator>Jared_Warner</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;My father has had stage 4 cancer for a few years now and its really difficult. One of the things he can do still is his hobby of growing &lt;a href="https://hightimes.com/sponsored/cannabis-clones/"&gt;cannabis clones&lt;/a&gt;. It&amp;#39;s pretty easy and he can do it with minimal effort luckily.&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=277&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: Ease Your Joint Pain</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/stretch</link><pubDate>Mon, 18 Sep 2023 06:33:25 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:24110a7f-96dc-4dd0-b90e-8a5855cc3324</guid><dc:creator>Abigail212</dc:creator><slash:comments>0</slash:comments><description>&lt;div style="font-style:normal;font-weight:400;text-align:start;text-indent:0px;"&gt;
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&lt;p&gt;Aches and pains are a common occurrence in everyday life. Sitting for extended periods can lead to back pain, while frequent standing up and sitting down may cause knee discomfort. Aching in the neck or hips can also be regular experiences. It&amp;#39;s important to listen to your body and consider making adjustments to your routine or seeking medical advice if these pains persist or worsen and visit&amp;nbsp;&lt;a href="https://readerwriterdigest.com/"&gt;https://readerwriterdigest.com/&lt;/a&gt; site there. Stretching, proper posture, and regular movement can often help alleviate minor aches and pains.&lt;/p&gt;
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&lt;/div&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=1065&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: Back-to-School Planning: Make Sure Your Child’s Health Visits Top the List</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/back-to-school-health-visits</link><pubDate>Mon, 21 Aug 2023 13:44:55 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:644a447d-79a7-4acb-a8d7-dfb1fdd40322</guid><dc:creator>emabhff</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;When I was still a pupil at the high school, I was so scared to speak in front of an academic audience. That was because I had difficulties writing an essay or any other type of paper. Fortunately, &lt;a href="https://edubirdie.com/essay-writers-for-hire"&gt;https://edubirdie.com/essay-writers-for-hire&lt;/a&gt;&amp;nbsp;was the source that saved my time and gave me valuable skills quickly. Those essay writers for hire offered me great samples of perfectly done and structured papers. Therefore, a pupil or student has to choose carefully what ways to use when exceeding in something and preparing for lessons.&lt;/p&gt;&lt;img src="https://connect.bcbstx.com/aggbug?PostID=1168&amp;AppID=2&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</description></item><item><title>RE: One Simple Test Can Save Your Life</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/one-test</link><pubDate>Wed, 09 Aug 2023 07:45:39 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:d295e4b7-8d5b-4237-8fd4-d8d559bb35a6</guid><dc:creator>GeorgiaWoods</dc:creator><slash:comments>0</slash:comments><description>&lt;div class="flex flex-grow flex-col gap-3"&gt;
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&lt;p&gt;Facing the annual well-woman exam can indeed be a mix of emotions for many women. It&amp;#39;s completely understandable to have reservations about it, given the discomfort it can bring. However, it&amp;#39;s reassuring to know that this exam plays a crucial role in preventive healthcare, particularly in the context of cervical cancer. It&amp;#39;s a small step that can lead to significant protection and early detection. So,&amp;nbsp;&lt;a href="https://trustessaywriters.net/"&gt;learn more&lt;/a&gt; while it might not be a favorite, it&amp;#39;s a step that empowers us to prioritize our health and well-being.&lt;/p&gt;
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