<?xml-stylesheet type="text/xsl" href="https://connect.bcbstx.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever</title><link>/health-and-wellness/b/weblog/posts/a-hug-only-takes-10-seconds-but-the-benefits-last-forever</link><description>Fun fact about hugs: They don&amp;rsquo;t just give you a warm, fuzzy sense of well-being &amp;mdash; they can also be good for your health.
It&amp;rsquo;s true. Hugging for just 10 seconds can boost feel-good hormones like oxytocin. Often called the &amp;ldquo;love...</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>RE: A Hug Only Takes 10 Seconds, Yet the Benefits Last Forever</title><link>https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/a-hug-only-takes-10-seconds-but-the-benefits-last-forever</link><pubDate>Wed, 04 Feb 2015 15:40:12 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:89953e2a-ba49-4743-8428-839cdc881fb7</guid><dc:creator>Stephanie</dc:creator><slash:comments>0</slash:comments><description>&lt;p&gt;Hugs *are* awesome!! :)&lt;/p&gt;
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