Try the Mediterranean Lifestyle for Healthy Living

RE: Try the Mediterranean Lifestyle for Healthy Living

DonnaMD — Tue, 10 Mar 2020 14:23:46 GMT

Why aren't the nutritional facts included?

RE: Try the Mediterranean Lifestyle for Healthy Living

BCBSTX Connect Team — Wed, 29 Apr 2015 19:42:06 GMT

[mention:648ec6b2160845a499a522547968fd08:e9ed411860ed4f2ba0265705b8793d05] , are you reading my mind? One of my next Quick Bites video blogs is on making your own hummus. It is sooooo easy to do and , yes, it is healthy. Hummus is a good source of monounsaturated fats, which are the good fats. If you want a little extra flavor up the garlic, add fresh herbs or even sub in edamame. Just like everything else, it is all about portion control.

RE: Try the Mediterranean Lifestyle for Healthy Living

Ross Blackstone — Wed, 29 Apr 2015 19:35:23 GMT

Tammy, maybe you can help solve an ongoing debate I've been having with my friends. Hummus: Healthy or not?? I love it, but can't imagine that it's healthy with Tahini.... right?? (I've tried to make it at home with just a little bit of olive oil, but of course it doesn't taste as good =)