How Fiber Helps Keep You and Your Heart Healthy/health-and-wellness/b/weblog/posts/keep-your-heart-and-brain-in-shape-eat-more-fiberJust about everyone knows eating fiber is a key in keeping you regular in the bathroom. But that&#39;s just one benefit of the foods in this essential category. It&rsquo;s true. High fiber foods make you poop. They also have a role in preventing heart d...en-USTelligent Community 12RE: How Fiber Helps Keep You and Your Heart Healthyhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/keep-your-heart-and-brain-in-shape-eat-more-fiberThu, 16 Feb 2023 22:01:21 GMT6e104328-2028-43b6-bb31-8401437dc51f:5710e45e-8161-40ef-8073-9571f5de20ffvdavila10180<p>[emoticon:1435ff2429184e17bc948e4f19178e1e]</p><img src="https://connect.bcbstx.com/aggbug?PostID=291&AppID=2&AppType=Weblog&ContentType=0" width="1" height="1">