Does red meat still have a spot on your plate or have you bid your butcher goodbye? Beef can be part of a healthy diet. Choosing lean cuts and keeping portion size in check are the keys to keeping it healthy.
Beef is a protein, which your body needs to maintain healthy bones and preserve and build muscles. Beef also provides essential nutrients through vitamins and minerals such as B6, B12 and iron. These nutrients can help the body use oxygen and maintain brain function.
Don’t want to miss a crumb of Quick Bites? Step right up for extra servings of our healthy cooking videos and articles.
SIGN IN to share your comments or REGISTER today to become a Connect member.
Hi Lyndeob: We sure can share the marinade!
1 peeled and mashed clove of garlic
¼ cup olive oil
1 tablespoon soy sauce
2 tablespoons balsamic vinegar
1 tablespoon honey
Add 2 tablespoons of your choice of fresh herbs and mix all of the ingredients together. Always marinate your meat in the refrigerator to avoid food borne illnesses. To keep cleanup simple, use a zip-top plastic bag for marinating. Place the marinade and beef in the bag and leave it overnight in the refrigerator. When you’re ready to prepare it, discard the marinade and grill or pan-fry the beef. Enjoy!
Would you share the marinade recipe?
A Division of Health Care Service Corporation, a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association© Copyright 2019 Health Care Service Corporation. All Rights Reserved.
Telligent is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of Texas.
File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at http://access.adobe.com.