Does red meat still have a spot on your plate or have you bid your butcher goodbye? Beef can be part of a healthy diet. Choosing lean cuts and keeping portion size in check are the keys to keeping it healthy.
Beef is a protein, which your body needs to maintain healthy bones and preserve and build muscles. Beef also provides essential nutrients through vitamins and minerals such as B6, B12 and iron. These nutrients can help the body use oxygen and maintain brain function.
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