Quick Bites: Beef Up on Lean Protein

Does red meat still have a spot on your plate or have you bid your butcher goodbye? Beef can be part of a healthy diet. Choosing lean cuts and keeping portion size in check are the keys to keeping it healthy.


Beef is a protein, which your body needs to maintain healthy bones and preserve and build muscles. Beef also provides essential nutrients through vitamins and minerals such as B6, B12 and iron. These nutrients can help the body use oxygen and maintain brain function.


Don’t want to miss a crumb of Quick Bites? Step right up for extra servings of our healthy cooking videos and articles.


SIGN IN to share your comments or REGISTER today to become a Connect member.

Parents Comment Children
No Data