https://connect.bcbstx.com/health-and-wellness/en-USTelligent Community 12https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/teen-mental-healthMon, 06 Apr 2026 16:31:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:9d873d70-c8a2-44c7-ba97-17c08f04c396BCBSTX Connect TeamTeens are facing more challenges than ever. There’s pressure from school, friends and social media. No wonder their mental health can suffer. You don’t have to wait until your teen is in crisis to talk about it. Talk to your teen early and often. The need is critical. Research shows nearly half of all lifetime cases of mental illness start by age 14, says the National Alliance on Mental Illness (NAMI) . And in the U.S., 1 in 6 young people ages 6-17 experience a mental health issue each year. Mental illness is a common health problem. It can affect a person's thinking, feeling, actions or mood. These health problems deeply impact day-to-day living and relating to others. But many people are scared to talk about them. Parents and others can help support young people. The key is to be intentional about engaging with them. Give them safe spaces to show their true selves. Give them a chance to talk about how they’re really doing, says NAMI . The Centers for Disease Control and Prevention says mentally healthy children and teens have a positive quality of life and can function well at home, in school and in their communities. They reach developmental and emotional milestones and learn healthy social skills and how to cope when there are problems. Anxiety and depression are common issues for children and teens. But they often won’t share their worries. So parents need to be on the lookout for issues. Watch For Signs Keep an eye out for how they’re feeling. Learn the warning signs of possible problems: Changes in mood or personality Avoiding social interactions Missing school and/or changes in grades Changes in eating or sleeping habits High irritability and/or outbursts Increased physical complaints, like headaches or stomach aches Talking about self-harm or attempting suicide Offer Support Look for ways to offer the support they may need. Start by asking open-ended questions. Some questions you might try are: How are you feeling today? What’s going on that is causing you to feel this way? What was the best part of your day? What was the worst part of your day? What is something you are looking forward to? What is something you are worried about this week? It’s OK if their answers seem short. The goal is to keep talking. Check in with them often. Keep It Going Listen to your teen. Try hard to grasp their feelings and show you care. Remember: Don’t try to solve your teen’s issue. Just show them you’re actively listening. Be patient and don’t judge. Avoid dismissing your teen’s feelings in any way. Be sure not to use terms like “crazy” or “dramatic” or “attention-seeking.” Be caring when you respond. Empathetic responses can help your teen feel understood and more comfortable talking about difficult feelings with you. It also builds trust. Try to say things like: That’s a hard feeling to cope with, but I’m here to support you through this. We can find a way through this together. Work to help them build resilience and coping methods. Being able to deal with changes and challenges is a sign of good mental health. If the steps you take on your own aren’t enough, talk with your child’s doctor. They may be able to help or suggest a qualified therapist, counselor or psychologist. Get Help If a child or teen is showing signs of self-harm or suicidal behaviors, the 988 Suicide and Crisis Lifeline can help. You can call, text or chat 988 from anywhere in the U.S. Help is available 24/7. Other resources: Crisis Text Line: Text HELLO to 741741 or visit crisistextline.org National Alliance on Mental Illness: Visit nami.org Sources: Mental Health Conditions , National Alliance on Mental Illness; How to Show Up For Teenagers With Record Levels of Sadness , National Alliance on Mental Illness; About Children's Mental Health , Centers for Disease Control and Prevention, 2025Health and WellnessChildren’s HealthMental HealthDepressionHealthy MindUnderstanding Depression and Anxietyhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/impact-stress-diabetesFri, 03 Apr 2026 16:41:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:2211a958-2e57-403b-9a68-98d5a403067eBCBSTX Connect TeamTraffic was a beast. You lost your phone. A few zeros seem to be missing from your bank balance. When you feel stressed, your body produces two hormones that raise your blood sugar — adrenaline and cortisol. Both are linked to the body’s natural “fight or flight” response, and give your body the energy it needs to flee danger. When their levels remain high for long periods of time, they can take a toll on your health. Weight gain, changes in menstrual cycles and libido, and high blood pressure can all be triggered by high levels of stress hormones. If you have diabetes, they can affect you in another big way. Stress hormones can increase blood sugar (blood glucose) in the body. For people with certain conditions of diabetes types I or on certain medications, the sugar stays until it is moved into cells for energy, converted to fat or flushed out through the urine. This extra sugar can damage the kidneys. Insulin or oral medications may be needed to lower blood glucose levels . Keep Stress in Check Stress is an unavoidable part of life. There are lots of triggers. Work, school, issues at home, relationships, illness, money worries — the list is endless when it comes to things that can ratchet up our stress levels. Too much stress can take a serious toll on even the healthiest person. If you have diabetes, stress can make it more difficult to keep your blood sugar levels in the sweet spot. Knowing your blood sugar levels is vital to living well with diabetes. Although monitoring it can be a literal pain, it’s better to know your glucose numbers than be left in the dark. So, how can you manage and reduce the stress in your life? Here are a few ideas: Know your triggers. Be aware of the situations, worries, even people who bring stress into your life. Find proactive ways to minimize them, manage them or avoid them altogether. Recognize the symptoms. Everyone reacts to stress differently. Pay attention to your body’s signals, then act. It will help you fend off illness, anxiety and other physical effects of stress. Make time to relax and decompress each day. Count to 10 when you feel stress rear its ugly head. Read or listen to your favorite music. Get moving. Go for a walk. Take a yoga class. Do some exercise. Exercise will also help lower your blood sugar. Practice self-care. If work is getting to you, take a personal day. Don’t skimp on sleep. Limit alcohol and caffeine. Resist the urge to keep everything bottled up inside. Talk to a trusted friend or family member about your worries. Consider changes to your insulin therapy or medications. Talk to your diabetes support team (doctors, nurses, educators) first for helpful advice. They are there to help you stay healthy and live well with diabetes. Stress may be a part of our daily lives, but when we learn to manage it and understand its effects, we can take better care of ourselves. Sources: Easing Diabetes Care Stress , American Diabetes Association; How Stress Affects Diabetes and What You Can Do About It , Healthline, 2025; Diabetes and Mental Health , U.S. Centers for Disease Control and Prevention, 2024Health and WellnessDiabetes Diet and HealthDiabetesStresshttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/healthy-gut-healthy-lifeThu, 02 Apr 2026 20:50:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:cf28da67-0a79-46ac-9462-63f18329740eBCBSTX Connect TeamYou may have heard that your gut is your second brain. The saying gives a sense of how vital your digestive system is to the rest of your body. But what does it mean? A network of hundreds of millions of nerve cells called neurons line the gut, or your gastrointestinal (GI) tract. The gut has the same kinds of neurons as the brain. And there’s also crosstalk between the gut and the brain. The gut doesn’t just control things like our hunger and digestion. It’s a huge part of our immune system. It even contributes to mental well-being, says Wu Tsai Neurosciences Institute at Stanford University . GI issues are also often linked to neurological health problems such as Parkinson’s. And 60 percent of people with generalized anxiety also have irritable bowel syndrome. How your gut is working has a big impact on your daily life. And millions of Americans have at least one digestive problem. So how can you keep your gut healthy? Immune Health and What You Eat If you want to boost your immunity, look to the gut, says UCLA Health . That’s because 70 percent of the immune system is found in the gut. Immune cells in the gut interact with all kinds of bacteria and fungi that live there. What you eat and how you take care of your body change the mix. Those gut bugs are healthiest and support strong immunity when you eat plant foods that are high in fiber. A diet high in animal proteins, sugar, processed foods and saturated fat creates gut bacteria that cause inflammation and life-long health problems. A fiber-rich diet, on the other hand, lowers the inflammation response. Think fiber-filled plant foods like apples, broccoli, yams and zucchini. Having extra weight also alters immune function. Fat tissues send out hormones and chemicals that fire up inflammation. There are ways to help your gut help you. The main drivers of gut health change are shifts in stomach acid, gut immunity and the mix of bacteria in your digestive system. When gut health is good, you’re less likely to have harmful inflammation and breaks in immunity, says Johns Hopkins Medicine . To improve your gut health through diet, try to: Pump up the plants. Aim for five to seven servings of fruits and vegetables a day. Eat good fats. They support immune function. Use olive oil to cook and add avocado slices to your salads. Eat wild-caught fish; it’s healthier than farmed varieties. Have protein at each meal, instead of only at dinner. Spread it out. The immune system runs better on more regular servings of protein. Your protein can come from animal products. But don’t forget that plant sources like beans and lentils can be healthier choices. Add spices and herbs to your foods. They add flavor and also support gut-bug diversity. Try fermented and pickled foods, like kefir, kimchi and sauerkraut. More Ways to Boost Your Gut Health Taking care of yourself will help your immune system take care of you, says the Centers for Disease Control and Prevention. Since everything in your body ties together, what you eat is important, but it’s just one part of gut health. There are other important ways to keep your gut, and the rest of you, healthier: Get more sleep. Get more exercise. Get a handle on your stress. Get help for anxiety and depression. Making some changes to your life can charge up your immune system for overall better mental and physical health. Sources: If you want to boost immunity, look to the gut , UCLA Health, 2021; Your gut - the second brain? Wu Tsai Neurosciences Institute at Stanford University, 2023; Your Digestive System: 5 Ways to Support Gut Health , Johns Hopkins Medicine; Healthy Habits: Enhancing Immunity , Centers for Disease Control and Prevention, 2025Health and WellnessInflammationHealthy EatingColon HealthNutritionhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/healthy-pregnancyThu, 02 Apr 2026 18:37:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:b2cc63e2-2a20-400f-8150-96e4457e00ddBCBSTX Connect TeamTaking care of your health is always important. But it takes on a new level of importance when a baby enters the picture. It’s important to step up your self-care while you’re trying to get pregnant, during your pregnancy and after you give birth. Make a before, during and after pregnancy wellness plan. There are a lot of steps you can take, and there are ways your family and friends can help. Preventive care services are available for you and your baby at no added cost to you when you use in-network providers.* Find out more about your maternity care services . And get a list of preventive care services for your baby and the rest of your family . Before Pregnancy Some things are important from preconception until after the baby is born: Good eating habits Regular activity Taking care of your mental health By focusing on good health, you can prepare for a healthy pregnancy. These steps can help while you’re trying to get pregnant : Make sure your health screenings and vaccines are up to date. Avoid being around chemicals like pesticides or heavy metals. Don’t smoke or drink alcohol. Don't take any drugs without talking to your doctor first. Talk to your doctor about supplements you may need during pregnancy. And if you are already taking and supplements or OTC or prescription medicines, ask your doctor if they’ll be safe to take during pregnancy. Download our Perinatal Wellness Guidelines for more information about staying healthy during pregnancy. During Pregnancy Your Health Living a healthy life and visiting the doctor regularly are key before and during pregnancy. You’re more likely to have a healthy birth if you have a healthy pregnancy. Some things to talk to your doctor about: Healthy weight gain What you eat, and what to avoid How much and what types of exercise you can do What drugs and vitamins you take The impact of stress on your health Pay Close Attention to Your Blood Pressure High blood pressure and its complications are among the leading causes of maternal death. If you have high blood pressure, it is critical to get treatment for it. It can put both you and your baby at risk. It can also cause problems during birth. High blood pressure can cause serious problems during pregnancy, including preeclampsia and stroke. Preeclampsia happens when a woman suddenly develops high blood pressure and signs of liver or kidney damage after the 20th week of pregnancy. Signs of preeclampsia include: A headache that doesn’t go away Changes in eyesight, like blurry vision or seeing spots Pain in your upper stomach area Nausea or vomiting Swelling in your hands or face Sudden weight gain Trouble breathing High blood pressure also puts the baby at risk for early delivery (before 37 weeks) and low birth weight. Baby’s Health Your doctor will track your baby at all stages during your pregnancy. This may include: Ultrasound exams to track your baby's growth and organs with images made from sound waves. Nonstress test to electronically track the baby’s heart rate and movements. Other tests may be needed based on your own health and family health history. That can include checking for high blood sugar levels, which could be a sign of gestational diabetes . After the Baby Comes: Mom’s Mental and Physical Health The postpartum period is the first eight to 12 weeks after your baby is born. It’s important to make an appointment with your doctor for a health check during this time. It’s your chance to make sure you’re healing well and to talk your doctor about your physical and mental health. It’s a good idea to bring a list of any questions you have. New moms worry about many things. Being responsible for a baby can be stressful and overwhelming. One of the keys to success during this time is a strong postpartum support network , says the American College of Obstetricians and Gynecologists. It’s important to have a group of family, friends, and health care professionals you can depend on, and who you can and should ask for help. Some can be there for you in person when you need it. Others may be a phone or video call away. Other important ways to feel better mentally and physically: Get plenty of rest. Allow others to help so that you can rest. Be reasonable about your weight management expectations. It takes time to get your body back to where it was before pregnancy. Ease back into working out, focusing on your core. And try Kegel exercises to help strengthen your pelvic floor muscles. Continue your prenatal vitamins. It’s important to restore the nutrients you may have lost during pregnancy, especially if you’re breastfeeding. Your doctor may also suggest an iron supplement and vitamin D. You may have heard of the “baby blues.” If you feel very sad and anxious, and it doesn’t go away, you might have post-partum depression . If you think you may have post-partum depression, it’s important to get help. Talk to your doctor about how you’re feeling and what kind of help you may need. Start off Right: Get Your Baby’s Vaccinations From babyhood to preschool and beyond, keeping your child healthy means following a vaccine schedule. Vaccines protect against serious diseases, like polio, measles, whooping cough, flu and mumps. Those diseases can result in a hospital stay, or even death. It’s important to make sure your child is fully vaccinated against these vaccine-preventable diseases. That means finishing the whole series of recommended shots at the right time. Studies have shown they are safe. For quick reference on the vaccine schedule for children and more, download our Children’s Wellness Guidelines. *Preventive services at no cost applies only to members enrolled in non-grandfathered health plans. You may have to pay all or part of the cost of preventive care if your health plan is grandfathered. To find out if your plan is grandfathered or non-grandfathered, call the customer service number on your member ID card. Sources: Pregnancy , American College of Obstetricians and Gynecologists; Postpartum Depression , ACOG, 2024; After Pregnancy , ACOG; 5 Reasons Why You Need a Postpartum Support Network , ACOG, 2025; Prenatal Care , U.S. Department of Health and Human Services, Office on Women’s Health, 2025; Recovering from birth , DHHS, Office on Women’s Health, 2025; Recovering from Delivery (Postpartum Recovery) , American Academy of Family Physicians, 2025; High Blood Pressure During Pregnancy , Centers for Disease Control and Prevention, 2024; Gestational Diabetes , CDC, 2024; Your Body After Baby: The First Six Weeks , March of Dimes, 2023; Routine Tests During Pregnancy , American College of Obstetricians and Gynecologists, 2026; Preeclampsia , National Institutes of Health, 2024; Vaccine Safety , Medline Plus, 2021; Have a Healthy Pregnancy , DHHS, Office of Disease Prevention and Health Promotion, 2025Preventive CareHealth and WellnessPregnancy BasicsWomen’s HealthMental HealthPregnancyhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/minutes-of-movementThu, 02 Apr 2026 18:33:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:0d871f8d-0783-46ed-a1de-2151457e7baeBCBSTX Connect TeamNot being active can be dangerous for your health. Inactivity raises the chance of getting serious health problems like heart disease and diabetes. Yet 1 in 2 adults — and 77 percent of high school students — don’t get enough physical activity. The good news: getting more exercise doesn’t have to take a lot of time. You can find ways to add physical activity to your day, no matter how busy you are. The payoff can be a healthier body and mind. Move More for a Better Life People of all ages can benefit from more physical activity. Any amount of physical activity has some benefits, says the Centers for Disease Control and Prevention . People who sit less and do any amount of moderate to vigorous physical activity gain some health benefits. The health benefits are many : It helps reduce your risk for many chronic diseases, like heart disease, stroke and diabetes. It helps you maintain a healthy weight. That helps avoid many serious health issues. Along with healthy eating, routine workouts can prevent or delay type 2 diabetes in adults with prediabetes. People with arthritis who do “joint-friendly” workouts like walking, biking and swimming can reduce their pain and boost their range of movement and mood. Adding activity helps lower the risk of high blood pressure, which also lowers your chances of having a heart attack or stroke. Being active can even help lower the risk of some types of cancer. It can help reduce pain and inflammation. Regular activity can help keep muscles and bones strong. That helps maintain better function and can help you avoid falls and other injuries. Exercise can improve brain health. In addition to helping prevent illness and injury, being active can make your life better each day. More activity can: Improve your mood Sharpen your focus Lower your stress Help your sleep Increase your energy levels Start Small The key is to just get started. Everyone needs both aerobic and muscle-strengthening movement. You can start by looking for ways to stand a bit more, take a few more steps, add some stretching into your chores. You can find ways to move more throughout your day. Then when you have a few minutes, you can start doing more. Try walking five minutes each hour. You can walk around your home or office. You can even multitask by walking during a phone call or online meeting. You can even get a mini workout when you do your household chores. It all adds up. If you’re planning to start new fitness efforts, talk to your doctor about what is best for you, especially if you have health issues. But basics like walking and stretching are safe for most people. But if you have symptoms like chest pain, unexplained fatigue or shortness of breath during or after activity, call your doctor right away. Try Something Different Doing different types of exercises can keep you from getting bored. More importantly, it can expand the range of benefits you’ll experience . Try to include activities in your routine from these four categories: Aerobic/Cardiovascular activity : Aerobic activity helps improve heart and lung fitness. It includes walking, jogging, swimming and dancing. Muscle-strengthening activity : Helps maintain or increase strength, endurance and power. In addition to training with weights or resistance bands, it includes everyday activities like lifting children, carrying groceries or climbing stairs. You can also do squats, lunges and other exercises that use your body weight for resistance. Flexibility training : Stretching helps joints and muscles, providing a greater range of movement and better posture. It can also help you avoid injury. It’s beneficial to stretch before and after aerobic or strengthening exercise. But you can stretch any time to improve your overall flexibility. Be sure to stretch the right way to get the best benefit and avoid injury. Balance training : Improving balance boosts body control and stability to help avoid injuries. Try standing with your weight on one foot and lifting the other foot. Or walk a straight line, heel-to-toe. Most adults should aim for moderate aerobic movement for at least 150 minutes each week. Activity can be spread out so you can fit it into your schedule. Aim for at least twice a week for strengthening activities. For balance and flexibility training, spend a few minutes several times a week or daily. Get more ideas, including tips for children, seniors and people with physical challenges or medical conditions, from Move Your Way. Get Going Whatever activity you choose to do, just get started now. Even short periods of physical activity done regularly can have a positive impact on your health and your quality of life. Sources: Move Your Way , Centers for Disease Control and Prevention, 2025; Adding Activity as an Adult , CDC, 2025; Adult Activity: An Overview , CDC, 2023; Benefits of Physical Activity , CDC, 2025; Staying Active , Harvard T.H. Chan School of Public Health, 2022; Workout Results: 12 Ways Exercise Benefits Your Body , Cleveland Clinic, 2025; Aerobic Exercise , Cleveland Clinic, 2023; What Is Muscular Strength, and What Are Some Exercises You Can Do? , Healthline, 2019; How to improve your flexibility, according to physiotherapists , Live Science, 2022; Six tips for safe stretches , Harvard Health Publishing, Harvard Medical School, 2019; Balance Training , WebMD, 2023Weight ManagementHealth and WellnessExerciseHealthy LivingHealthy Mindhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/measure-blood-pressureThu, 02 Apr 2026 17:11:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:d3f26c60-7912-479a-9235-ba1d76cb4ffdBCBSTX Connect TeamHigh blood pressure, also called hypertension, is a serious health problem that often has no symptoms. Often called "the silent killer" it doesn't always have symptoms. You can have high blood pressure for years and not even know it. It’s important to know if you do. Left untreated, it can cause serious harm to your heart, kidneys and eyes. People with high blood pressure also have a greater risk of heart disease, heart attack and stroke. Since high blood pressure usually doesn't cause noticeable symptoms, checking your blood pressure regularly is vital — even when you feel fine. Whether you have your blood pressure checked at the doctor’s office or take it at home, it’s important to make sure it’s done right. Your care is based on the results. Measuring your blood pressure with care helps ensure accurate result. Try these tips to get a good reading: Don't exercise, drink caffeine or smoke within 30 minutes of checking your blood pressure. Rest for five minutes before you take your reading. Be still, sit up straight and keep your feet on the ground. Support your arm on a desk or table. Keep it level with your heart. Pull your shirt sleeve up. You may not get an accurate reading over clothes. Make sure the cuff is in the right place. The bottom should be just above the bend of your elbow. Try two or three readings, especially if the first reading is high or low. Wait one to three minutes between readings. If you’re keeping track at home, track your numbers and share them with your doctor. Even if you’re at the doctor’s office, don’t be afraid to speak up if you see your blood pressure isn’t being taken correctly. Ask to have it taken again if the reading is higher or lower than the normal range. Take charge of your health by making sure you get accurate results. If you want to track of your blood pressure at home, get a home device with an arm cuff. Devices that go on the finger or wrist may not be as accurate as an arm cuff. Get one that automatically pumps up the cuff. Make sure the cuff fits right. Make sure the cuff fits right. And take it with you to a doctor’s visit at least once a year to make sure the readings are right. Have the doctor watch you use your device to make sure you’re using it correctly. If you have high blood pressure, talk to your doctor about what changes you can make to keep it under control. Your Blood Pressure and Your Health Read Checking Your Blood Pressure Could Save Your Life to learn more about blood pressure and why it’s so important to know your numbers and keep them in a safe range. Sources: What is High Blood Pressure? , American Heart Association, 2025; Home Blood Pressure Monitoring , American Heart Association, 2025; Track you blood pressure at home the right way , Harvard Medical School, 2026Health and WellnessHypertensionLiving with Heart Disease and High Blood PressureBlood PressureHealth Conditions and PreventionLiving with Hypertensionhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/blood-pressureThu, 02 Apr 2026 14:05:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:65adbcea-92c1-40ce-85d4-440f0d3b2300BCBSTX Connect TeamKeeping your blood pressure in a healthy range is one of the best things you can do for your health. That’s because high blood pressure is the single biggest risk factor for heart disease, stroke, kidney disease and other health problems. Nearly half of adults in the U.S., about 120 million people, have high blood pressure, says the Centers for Disease Control and Prevention . And only 25 percent of them have it under control. High blood pressure (HBP) can be deadly. And many people don’t know they have it. That’s why it’s called "the silent killer." The only way to know if you’re at risk is to have it checked often. What Exactly Is It? Blood pressure is the force of blood against your artery walls as it circulates through your body. Blood pressure often rises and falls throughout the day, but it can cause health problems if it stays high. Are You at Risk? Anyone, including children, can have it. Some things that are beyond your control can raise your risk for high blood pressure. These include your age, sex, and race or ethnicity. But you can lower your risk with lifestyle changes . That includes keeping a healthy weight, being physically active, not smoking and eating a healthy diet. Talk with your doctor about what you can do to lower your risk for high blood pressure. What Are the Signs and Symptoms? High blood pressure usually has no warning signs or symptoms, so many people don’t realize they have it. That’s why it’s vital to have your blood pressure checked regularly . How Do You Know if It’s High? Checking your blood pressure is the only way to find out if you have high blood pressure. Blood pressure readings measure two things. One is the force that pushes on the walls of your blood vessels as they carry blood and oxygen to your organs. That is called systolic pressure. The second number is the pressure in your blood vessels when your heart rests between beats. That is called diastolic pressure. If either number is too high, it means that your blood vessels are under too much pressure. That can raise your risk for blood clots and other serious health problems. One method of checking is at your doctor’s office. Most often, they’ll check it by wrapping an inflatable cuff with a pressure gauge around your arm to squeeze the blood vessels. Then they listen to your pulse with a stethoscope while releasing air from the cuff. The gauge measures the pressure in the blood vessels when the heart beats (systolic) and when it rests (diastolic). Another method is checking your blood pressure at home. Home blood pressure monitors are easy to find and start about $20 . And they’re easy to use. Many store your readings so you can show them to your doctor. It’s a good way to track an important measure of your health. Home blood pressure monitoring can be an important part of managing blood pressure. But many people don’t do it. In a study of adults 50 to 80 years old, less than half of those with high blood pressure (hypertension) regularly checked their blood pressure. Like any other healthy habit, monitoring your blood pressure at home only helps if you do it. Try linking it to something you remember to do regularly. Or aim for the same time each day. Soon you won’t even have to remind yourself. Whether you get your blood pressure measured at your doctor’s office or do it yourself at home, it’s important to make sure it’s being measured correctly . How Is It Treated? If you have high blood pressure, your doctor may prescribe medicine to treat it. And lifestyle changes can be just as important as taking medicines. Try these tips for lowering your blood pressure from the American Heart Association: Eat a healthy diet. Limit salt (sodium), fat and cholesterol. Maintain a healthy weight. Talk with your doctor if you need help. Avoid or limit alcohol. Make staying active a daily part of your life. Talk with your doctor before starting any type of exercise program. If you smoke, quit. Manage stress and tension. Try walking, writing in a journal, meditation, relaxation techniques or yoga. Get your family involved in your plan. If you have high blood pressure, be sure to check it regularly and take any medicine your doctor orders as directed. If you have any side effects, don’t stop taking it without checking with your doctor first. Sources: High Blood Pressure , Centers for Disease Control and Prevention; Measuring Your Blood Pressure , CDC, 2024; High Blood Pressure Facts , CDC, 2025; High Blood Pressure Risk Factors , CDC, 2024; High Blood Pressure , American Heart Association; Prevalence and Frequency of Self-measured Blood Pressure Monitoring in US Adults Aged 50-80 Years , JAMA Network Medical News, 2022Health and WellnessHypertensionBlood PressureHeart Health TipsHypertension Helpful Tipshttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/what-is-hypothyroidismThu, 02 Apr 2026 11:11:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:514525f8-1ede-4b00-aba2-35a344b23490BCBSTX Connect TeamYour thyroid is a butterfly-shaped gland located at the base of your neck that makes and releases certain hormones. Its main job is to control your metabolism, which is how your body uses energy. Sometimes the thyroid doesn’t work as it should. This can lead to an overactive (hyper) or underactive (hypo) thyroid. Both conditions are treatable. The thyroid gland makes two primary hormones – T3 (triiodothyronine) and T4 (thyroxine). They’re released into the bloodstream and carried to every tissue in the body, affecting almost every organ system. They help the body use energy, regulate your temperature. These hormones also help keep the brain, heart, gut, reproductive organs and other parts of your body working properly. Sometimes, the thyroid doesn’t function as it should. Hypothyroidism When your thyroid doesn’t make enough hormones, the condition is called hypothyroidism . Hypothyroidism is often caused by autoimmune disease, such as Hashimoto’s thyroiditis . Other causes include radiation to the neck, some medications, surgical removal of the gland, a brain injury, pregnancy and low levels of iodine in the diet. A family history of the disease can also mean that you are at higher risk for it. Women have a higher risk for hypothyroidism than men. Women may experience changes in their menstrual cycles and issues with fertility. Common symptoms for men and women include unexplained weight gain, depression, fatigue, hair loss, dry skin, constipation, feeling cold, a slow heart rate, memory and concentration problems, and swelling in the neck. Hypothyroid disease often progresses slowly. There may be no signs of the disease early on. When symptoms do show up, they may be subtle at first. Common early signs include fatigue and weight gain. People often miss the signs because they think their symptoms are just part of getting older or caused by a different health issue. But if untreated, hypothyroidism can increase your risk for serious health problems like heart disease, infertility, depression and nerve damage. Talk to your doctor if you have any of the symptoms, especially if they are new to you. Your doctor may ask you about your medical and family history to see if you have risk factors for thyroid disease. Hypothyroidism is diagnosed with a physical exam and blood tests. The disease is treated with medicine that replaces thyroid hormones to their correct levels so the body can function properly. Hyperthyroidism Hyperthyroidism can be caused by several medical problems, including Graves’ Disease, thyroiditis, and lumps or nodules on the thyroid. Family history, some chronic diseases and pregnancy can raise your risk for hyperthyroidism. There are many symptoms, including unexplained weight loss, hand tremors, dry skin, a rapid or irregular heartbeat, mood swings or anxiety, feeling weak or tired, muscle weakness, swelling in the neck, and trouble sleeping. Women may have changes in their menstrual cycle. Like with hypothyroidism, symptoms may not be obvious at first and can be easily confused with other health issues. And it also causes serious health problems if not treated. It can lead to atrial fibrillation, congestive heart failure, vision problems and brittle bones. Hyperthyroidism may be treated with medicines that stop the gland from making too much T3 and T4. Beta blockers may also be prescribed to slow hormone production. Sometimes treatment includes surgery to remove all or part of the thyroid gland. If you think you may have any type of thyroid problem, talk with your doctor. Being proactive about your health can make a big difference in your quality of life. Sources: Hypothyroidism , American Thyroid Association; Hyperthyroidism , American Thyroid Association; Hashimoto’s Disease , Mayo Clinic, 2025; Thyroiditis , WebMD, 2022; Hypothyroidism , Mayo Clinic, 2022; Hyperthyroidism , Mayo Clinic, 2022Weight ManagementThyroidHealth and WellnessExerciseCancerNutritionhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/learn-about-different-levels-of-careThu, 02 Apr 2026 09:15:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:bc71798b-8f16-4b3c-9354-8bc517bb8ff2BCBSTX Connect TeamWould you know what to do if a friend or family member needed help with a mental health or substance use issue? What kind of help would they need? Who could help? Not knowing what to do can be scary and confusing. But there are many things you can do to support your loved one. Where to Start? First, take steps to learn about what you are seeing. Ask questions to learn: Are they having thoughts of harming themselves or others? Can they stay safe? Are they struggling with work or school? Are they feeling less connected to family and friends? Next Steps If you’ve found that your loved one needs help, learn about levels of care for mental health or substance use issues. Levels of Care are the types of health care offered based on the patient’s symptoms. Usually, a health care provider recommends a particular level of care based on a person’s specific needs. An acute inpatient hospital is for someone who: Has thoughts of hurting themselves or others. Has challenges with drug or alcohol use and/or difficulty stopping using substances on their own. Can’t function due to an underlying mental health or substance use disorder. Needs urgent help. Hospitals are the most intensive and restrictive level of care. They provide 24-hour treatment and offer medication management, psychotherapy (talk therapy) and withdrawal management. What if a person is not in crisis but needs around-the-clock supervision and structure? They could seek care at a Residential Treatment Center (RTC). RTCs offer mental health and substance use treatment in a residential setting. RTCs have 24-hour nursing help and doctors on call. They help people with long-term or severe mental health issues. They also help people with alcohol and other substance use disorders. RTCs offer a high degree of safety, supervision and structure. They promote healthy habits as well as successful stabilization, withdrawal management and rehabilitation. Some people may go to a Partial Hospitalization Program (PHP). It is not a residential program with 24-hour supervision. PHP provides intensive mental health and substance use treatment in an outpatient setting. Often, these programs run for at least five hours a day, five or more days a week. People usually go home in the evenings. These programs are highly structured to and offer help in a safe setting. This level of care also gives in-home support or access by phone for after-hours help. What if the person is working or in school full time? Intensive Outpatient Programs (IOP) are less restrictive than PHPs. They take place three days each week for at least two hours a day, allowing people to get care while still keeping their usual daily routine. These programs offer individual and group therapy to help people learn skills to manage their mental health and substance use needs. Can less frequent care still be helpful? Outpatient (OP) care can take place in an office setting. OP may offer one-on-one, family or group care. It can involve psychotherapy and medication management. The frequency and duration of treatment varies depending on each person’s needs. Which Health Care Providers Can Help? Your loved one may see different types of caregivers in any of these levels of care. Psychiatrist Psychiatrists have a medical degree and can manage medicines in all levels of care. They can provide psychotherapy. They can also admit and treat people in hospital settings. Psychologist They have a doctoral degree in psychology. They can provide psychotherapy. They can give and interpret psychological tests. They can prescribe medicine if licensed in New Mexico, Illinois, Iowa and Idaho. Advanced Psychiatric Nurse (APRN)/Advanced Nurse Practitioner (ANP) APRNs and ANPs provide assessment, diagnosis and therapy for mental health conditions or substance use disorders. In some states, they also prescribe and monitor medications. Physician Assistant (PA) Physician assistants practice medicine on a team under the supervision of physicians or psychiatrists. They examine patients and provide care. Master's Level Behavioral Health Care Provider They have master’s degrees and a professional license to conduct psychotherapy. They cannot prescribe medicine. Common titles: Licensed Marriage Family Therapist (LMFT) Licensed Professional Counselor (LPC) Licensed Clinical Professional Counselor (LCPC) Licensed Social Worker (LSW) Licensed Clinical Social Worker (LCSW) Board Certified Behavior Analyst (BCBA). They provide applied behavioral analysis (ABA) for people with an autism diagnosis. Source: Types of Mental Health Professionals , National Alliance on Mental Illness, 2020Understanding Behavioral HealthHealth and WellnessBehavioral HealthMental HealthHealthy Mindhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/are-you-paralyzed-by-social-anxietyTue, 31 Mar 2026 09:06:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:32d39beb-3a5a-4daf-940d-6db4c80da64cBCBSTX Connect TeamDo you have a friend who always bails when you make plans? They may not be trying to avoid you. Sometime this can happen when people have social anxiety. Social anxiety disorder, also known as social phobia, is a long-term mental health issue. It affects millions in the U.S., says the National Institute of Mental Health . On one end of the scale, there is “normal” nervousness. It might be the way you feel speaking before a crowd, going on a first date or starting a new job. On the other end, there is a full-blown panic attack. Social anxiety disorder lies somewhere in between. Sometimes normal day-to-day events become paralyzing. People with social anxiety often have one or more common symptoms. They may: Feel self-consciousness or fear of being judged Have a rapid heartbeat Worry for days or weeks about an upcoming event or activity Blush, tremble or sweat Experience dizziness, nausea or headaches Avoid places or events where there will be people Social anxiety can be selective. For example, a person may not feel anxious speaking in public. Yet, the thought of eating or drinking in public may be debilitating. Luckily, anxiety can be managed with professional therapy, medication or self-help methods. Self-help Tips To help keep yourself calm and learn to overcome your anxious feelings, there are a few things you can try: Try challenging your negative thoughts and replacing them with more helpful, positive ones. Recognize your triggers. Use techniques like relaxation and breathing exercises to reduce symptoms like feeling overwhelmed. Start with small social changes. Ask that question in class or chat with someone in the check-out line or elevator to get the feel for being engaged. If you suffer from anxiety, you are not alone. Your best plan of action is to learn about it. Talk to your doctor or a mental health professional. Just like asthma and any other health problem, anxiety can be managed. Things can be different with just a little help. If someone you love suffers from anxiety, be patient and understanding. Most of all, be there for them. Source: Social Anxiety Disorder: More Than Just Shyness , National Institutes of Mental Health, 2025; Ready to Overcome Social Anxiety? These 8 Tips Can Help , Heatlhline, 2024Health and WellnessMental HealthSocial WellnessWell-BeingHealthy MindUnderstanding Depression and Anxietyhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/advocate-for-own-careTue, 24 Mar 2026 14:53:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:2b6cda1f-d857-40f1-ad42-386445491c1aBCBSTX Connect TeamPrevention is an important part of being healthy. That can mean having a yearly exam. It can mean having routine screening tests that can help spot many potential problems before they become serious health issues. Whether you’re making sure to get the preventive care you need or dealing with an illness, stepping up to help direct your own health care can have life-changing results. Get Involved in Your Care It is vital to be your own health advocate throughout your life. From knowing your family history to understanding changes in your body, you know more about your needs than anyone. What steps can you take to be more actively involved in your health care? Do your own research. For someone with a family history of cancer, that may mean getting genetic testing to find out if you are at risk, too. For others it may mean learning the details of your family health history. Knowing your family history is key. It’s especially important to look at close, blood-related family members, such as parents and siblings — male and female. Finding out about more distant relatives’ health is also important. All of these details will help your doctor decide next steps. Speak up. It’s essential to be involved in your care and get the answers you need. Keep asking questions until you understand. Keep notes on what you’re told. And be sure to share important information like family history and any changes in how you’re feeling with your provider. This information helps your provider give you the best care possible. Find support. Whatever the issue, others have faced similar problems. There are support groups and online forums for just about any health condition. And talk to other family members. You don’t have to go it alone. Expect results. It’s critical to have doctors who listen to you. If you don’t feel you’re being heard, consider changing doctors or getting a second opinion. Catch Breast Cancer Early For women with a family history of breast cancer, screenings are a big part of fighting a cancer diagnosis. Screenings help lower the chances of dying from breast cancer. They can help spot the disease early, when it’s simpler to treat. If you are a woman age 20 or older, talk to your doctor about clinical breast exams. If you are over the age of 40, talk about the benefits and risks of having a mammogram. Decades of research shows that women who have routine mammograms are more likely to find breast cancer early. For many, that means they’re more likely to be cured. If your results are normal, keep getting mammograms according to the plan you’ve set with your doctor. A yearly well-woman exam is a good time to talk about the timing that’s best for you. Many screenings are covered by your health plan at no cost when services are provided by a doctor in your health plan’s network.* That includes mammograms, Pap tests and colorectal cancer screenings. Health plans also often cover genetic counseling and testing for those with certain family histories. Genetic testing and counselors are covered without cost-sharing if you qualify. *Preventive services at no cost applies only to members enrolled in non-grandfathered health plans. You may have to pay all or part of the cost of preventive care if your health plan is grandfathered. To find out if your plan is grandfathered or non-grandfathered, call the customer service number on your member ID card. Sources: Don’t Be Shy: 4 Tips for Talking to Your Doctor , Johns Hopkins Medicine; Are You Up to Date on Your Preventive Care? , Centers for Disease Control and Prevention, 2025; How to Talk to Your Doctor: 8 Tips for Better Communication , Scripps Health, 2026; Breast Cancer Screening , National Cancer Institute, 2025; Bring Your Brave Campaign - Take Action , Centers for Disease Control and Prevention; About Mammograms , CDC, 2024; Breast Cancer Early Detection and Diagnosis , American Cancer SocietyPreventive CareHealth and WellnessAdult Healthhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/are-you-aware-of-your-colon-understanding-colon-healthSat, 21 Mar 2026 00:12:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:e43904bc-da42-4287-8391-a986ffe3a60fBCBSTX Connect TeamNo one likes to talk about colon cancer. And that’s OK, as long as you take steps to protect yourself. After all, colon cancer is the second leading cause of cancer deaths in the United States. And, nearly one half (45%) of new colon cancer diagnoses are currently in individuals younger than 65. A good place to start taking action is by getting a preventive screening. Talk with your doctor about when you should be screened and how often. Your age and family history will play a role in deciding what’s best for you. Why is Screening Important? Small growths, called polyps, can grow along the colon lining. Some of these polyps can be cancerous or become cancerous if left untreated. A colonoscopy can help find these growths and possible cancers early. Early detection offers a better chance for successful treatment and recovery. Are There Warning Signs? Before it has grown or spread, colon cancer often doesn’t have any symptoms. There may be warning signs, though. Pay attention if you notice any: Change in bowel habits or stool shape that lasts more than a few days and isn’t caused by a change in diet Cramping or stomach pain Unexplained weight loss Fatigue, shortness of breath or weakness due to anemia Rectal bleeding Blood in the stool or toilet after a bowel movement Dark or black stools An urge to go even though the bowel is empty Your doctor may recommend a colon screening if you have one or more symptoms. When and How Should I Be Screened? While the U.S. Preventive Services Task Force (USPSTF) recommends adults 45-75 be screened, talk about the risks and benefits with your health care provider. Ask when and how often you should be screened.* If you have a family history of colon cancer or other health issues that put you at higher risk, your doctor may advise earlier or more frequent screening. Today, there are simple noninvasive screening choices, too. Talk to your health care provider (doctor, nurse practitioner, physician assistant, etc.) about which ones may be right for you. Each has advantages and disadvantages. The test you and your health care provider choose may depend on your preferences and medical condition. The most common screening option is colonoscopy. Using a flexible, lighted tube equipped with a small camera, your doctor can look at the whole rectum and colon for signs of cancer. Precancerous polyps may even be removed during the test. Some people avoid a colonoscopy because they worry it might be painful. But the test is quick and painless. You are asleep during the test, and it takes less than an hour. Other screening options include: Fecal occult blood test: This lab test scans a stool sample for blood, a possible sign of cancer. Fecal immunochemical testing (FIT) uses antibodies to spot blood in the stool. Fecal immunochemical testing (FIT)-DNA combines FIT with a test that finds changes in the DNA of stool. Sigmoidoscopy: This method looks only at the rectum and the lower colon. Virtual colonoscopy: A CT scan gives detailed images of the colon. Are There Ways to Prevent Colon Cancer? While there is no sure way to stop colon cancer from developing, you can take steps to help lower your risk. Eat a diet that’s high in fruits, vegetables and fiber. Stay away from red, grilled and processed meat. Avoid smoking, heavy use of alcohol and inactive lifestyles. Exercise Keep your weight in check. Learn more about colon cancer and other recommended health screenings in our Adult Wellness Guidelines . As always, check to make sure your care and testing providers are in network. Show your insurance ID card so providers can check if they are part of your health plan network. For details about your benefits coverage, log in to member account online . * Recommendations may vary. Discuss screening options with your health care provider, especially if you are at increased risk. Sources: Colorectal Cancer Statistics, 2026 , American Cancer Society, 2026; Colorectal Cancer , U.S. Centers for Disease Control and Prevention, 2025; Colorectal Cancer: Screening , U.S. Preventive Services Task Force 2021; Colon Cancer Mayo Clinic, 2024; Colon Cancer (Colorectal Cancer) Cleveland Clinic, 2025Understanding Colon HealthHealth and WellnessCancerHealth Conditions and PreventionColon Healthhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/stress-affects-healthFri, 06 Mar 2026 14:32:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:fe7817db-f4ef-4b7d-8891-e669b6a6f32eBCBSTX Connect TeamIf you’re feeling stressed, join the party. The reasons behind that stressed-out feeling differ for each person. Some talk about it, others don’t. But there’s one thing people have in common: When you’re stressed, you’ll feel it in your body. That’s because your mental and physical response to stress go hand in hand. Signs of Stress in Your Body Knowing the common signs of stress can help you handle them. That’s important because stress can lead to health problems like high blood pressure, heart disease, obesity and depression. Head and Mood : Stress alters memory and many other brain functions, like mood and anxiety. That’s why you may get a headache or feel forgetful and disorganized. Heart : Stress may lead to chest pain or a fast heartbeat. It can cause high blood pressure and cholesterol levels. It may also put you at higher risk for heart disease. Stomach and Digestion : Stress touches the brain-gut link. It may set off pain, bloating and other gut issues. Stress can change digestion and affect what nutrients your body absorbs when you eat. It can also make you eat too much or too little. Back : Anxiety and stress can lead to muscle tension and cause back, shoulder and neck pain. You may hunch your shoulders, causing pain through your upper and middle back. Many people exercise less when stressed, too. Sitting for hours can strain the spine and low-back muscles. Whole Body : Physical warnings of stress include aches and pains, insomnia, frequent colds, headaches, fatigue and infections. You may even experience nervousness and shaking, dry mouth, clenched jaw, and teeth grinding. Next Steps Make it a priority to handle your stress. People tend to deal with the stress in unhealthy ways, like overeating, smoking or misusing drugs and alcohol, that lead to more problems. It’s important to pay attention to how you respond to stress and make sure you find healthy ways to manage it. Be sure to get regular activity, get enough sleep and eat healthy food. Make time to relax with deep breathing, yoga or meditation. Set aside time for yourself when you can enjoy your hobbies, read or listen to music. Sources: Stress symptoms: Effects on your body and behavior , Mayo Clinic, 2023; Protect your brain from stress , Harvard Medical School, 2021; Stress and Heart Health , American Heart Association, 2024; Stress Effects on the Body , American Psychological Association, 2024; Easy tips to relieve stress-related neck and back pain , UT Southwestern Medical Center, 2019; Stress Symptoms , WebMD, 2024Health and WellnessStresshttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/women-plan-for-a-year-of-wellnessThu, 05 Mar 2026 15:33:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:17cdf082-aa12-4b0b-9318-a37f7ef88754BCBSTX Connect TeamYou can do a lot to stay healthy. Making sure you plan your preventive health care visits is at the top of the list. Getting those recommended screenings on time is an important part of living a long, healthy life. Don’t put it off. Listening to your body and being proactive can help keep you well. Be Proactive with Health Screenings Well-Woman Checkup An annual well-woman exam is a good first step toward staying healthy. Well-woman checks are different from other visits for sickness or injury. Along with a full physical exam, you can talk about your health history and habits with your doctor. Together, you can set health goals for the year. Your visit may involve: Vaccines you may be missing Tests and screenings to catch health issues early Education and counseling to guide your health choices Breast Cancer About 85 percent of breast cancers occur in women who have no family history of the disease. That’s why it’s so important for all women to follow the recommended screening guidelines . Mammograms help find breast cancer early when treatments are more likely to be successful. Nearly 13 percent of women in the United States will develop breast cancer at some point during their lifetime. Women who have a personal history of breast disease or a strong family history can face a higher risk. Still, risk factors don't tell the whole story. According to the American Cancer Society, “Having a risk factor, or even several, does not mean that you are sure to get the disease. While you can’t change some breast cancer risk factors — family history and aging, for example — there are some risk factors that you can control.” Learn more about breast cancer risk and prevention. Talk to your doctor about the screening plan that is best for you. Cervical Cancer Warning signs of cervical cancer can include abnormal vaginal bleeding, spotting, discharge or bleeding after sex. Signs of advanced cancer can include pain, trouble urinating and swollen legs. But cervical cancer often has no symptoms. Fortunately, it can be detected early with screening and is largely preventable with a vaccine . The human papillomavirus (HPV) vaccine protects women against the HPV infections that most commonly cause cervical cancer. Together with routine Pap exams, the HPV vaccine helps women dramatically cut their risk for cervical cancer. A Pap test , also called a Pap smear, finds changes in cervical cells caused by HPV. These cells can become cancer if they are not treated. Talk with your doctor to learn more about testing and vaccination. Keep an Eye on These Important Health Issues Heart Disease Heart disease is the No. 1 cause of death for women in the U.S. In 2023, it was responsible for about 1 in every 5 female deaths, says the Centers for Disease Control and Prevention. But many heart attacks are preventable. Lifestyle choices play a big role. To lower your risk, don’t smoke, and pay attention to your diet, exercise and stress. Learn more about how to protect your heart . Ovarian Cancer Ovarian cancer is often called the silent killer because more than 70 percent of women aren’t diagnosed until the cancer has spread. There is no screening test for ovarian cancer. That’s why it’s important to know your risks and be alert for signs and symptoms . Early on, ovarian cancer rarely causes symptoms. When it does cause symptoms, they may be confused with other health issues. That’s why it’s important to pay attention to your body and tell your doctor if anything is different. If you start to have one or more of these signs and symptoms, get it checked out: Vaginal bleeding (especially if you’re in menopause) or discharge that isn’t normal for you. Pain or pressure in the area below your stomach and in between your hip bones. Back pain. Bloating, which is when the area below your stomach swells or feels full. Feeling full too quickly or difficulty eating. A change in your bathroom habits, like constipation or needing to urinate more often or a stronger urge to urinate. If you have vaginal bleeding that is not normal for you, see a doctor right away. If you have any of the other signs for two weeks or longer, see a doctor. These symptoms may be caused by something other than cancer, but the only way to know is to check with your doctor. It’s also important to know your risks . Middle-aged and older women have a higher risk. Along with age, other risks factors include: Family history BRCA1 or BRCA2 genes History of breast, uterine, colorectal, cervical or skin cancer Eastern European (Ashkenazi) Jewish heritage Problems getting pregnant; never given birth Endometriosis (when the uterus lining grows beyond the uterus) There is good news. When caught early, ovarian cancer can be successfully treated. Understand your risk and pay attention to your body. If it seems like something isn’t right, talk to your doctor about your concerns. Menopause Menopause is a normal part of a woman's life, and it doesn’t require medical treatment. But help is available for managing symptoms. Menopause affects each woman differently. During the transition to menopause , called perimenopause, changing hormone levels can affect your menstrual cycle and cause symptoms like hot flashes and problems sleeping. As you get closer to menopause, you may notice other symptoms, such as pain during sex, urinary problems, and irregular periods, says the Office on Women’s Health. Talking to your doctor about symptom relief can help. Don’t hesitate to ask questions. You know your body best, and you’re the best advocate for your health. Take Charge of Your Health With smart, proactive steps, you can improve your chances of enjoying a longer and healthier life. Move More to Stress Less You know staying active helps keep your body healthy. But it can also be a big part of successfully managing stress. Chronic stress can harm your whole body . During tough times, some people turn to smoking, drinking, overeating or other unhealthy habits to cope with stress. Unfortunately, they all lead to health problems. Since we can’t avoid stress, it’s important to learn healthy ways to manage it. Try deep-breathing breaks. Make time for yourself to relax and unwind. Get a good night’s sleep. One of the best things you can do to manage stress and stay healthier is get moving. Go for a walk, take a yoga class — just move your body. Activity reduces the effects of stress on your body and helps improve your mental and physical health. If being more active is a struggle for you, try finding new activities that you enjoy or asking friends and family to join you. Bonus: social connections are another good way to manage stress. If making time for activity is difficult, try breaking it down into small bursts of activity, or movement snacks , spread throughout the week. Sources: Menopause symptoms and relief , Office on Women’s Health, 2025; Ovarian Cancer , Centers for Disease Control and Prevention; Symptoms of Ovarian Cancer , CDC, 2025; Ovarian Cancer Risk Factors, CDC, 2025; Cervical Cancer , CDC; HPV Vaccination , CDC, 2024; About Breast Cancer , American Cancer Society; Breast Cancer Facts and Statistics , Breastcancer.org, 2026; Stress management, Mayo Clinic, 2023; About Women and Heart Disease , CDC, 2024; Screening for Cervical Cancer , CDC, 2025; Key Statistics for Breast Cancer , American Cancer Society, 2026; Breast Cancer Risk and Prevention , American Cancer SocietyCDCHealth and WellnessWomen’s HealthCervical CancerPreventive Care ServicesBreast CancerAmerican Cancer Societyhttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/therapy-101Thu, 05 Mar 2026 06:16:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:c41f37f9-edbd-4907-b1dc-34c64831641dBCBSTX Connect TeamIf you’re feeling depressed, anxious or overwhelmed, you’re not alone. Whether you're dealing with health, family, relationships or work problems, there’s a way to get help. It's called psychotherapy. Your first thought may be that it sounds intimidating. But it can really help you work through issues. Through therapy you’ll learn new skills so you can better cope with the challenges you face now and in the future. More than 23 percent of American adults go through anxiety, depression or some other mental health issue each year, says the National Alliance on Mental Health . Some people need support coping with stress and substance use or a serious illness. Others are facing relationship troubles, job loss or the death of a loved one. Take Care of Your Mental Health You don’t have to wait until your problems become debilitating to get help. Mental health influences how we think, feel and act. It also helps determine how we handle stress, make choices and get along with others. Because it’s linked to your total health, it’s vital to get help if you need it. You can start by talking to your primary care doctor. Your doctor may be able to help with your issue, discuss how you might benefit from therapy or help you find a therapist. Telehealth option are also available. Don’t Buy into Myths You may think therapy is just for people with serious mental problems. The truth is that therapy can help with many types of issues. There are a number of myths about therapy you should not believe, including: Getting therapy means you’re weak. Since you’ve already been dealing with your emotions alone, you don’t need help now. Being in therapy means you have to take medicine. Therapy does not work and will make things worse. You have to go to therapy for years to see any benefit. Therapy 101: Getting Started When looking for a therapist, think about what matters to you and what you want to get out of therapy. You want to find someone you can connect with and who makes you feel heard. You can contact a few therapists by phone and talk to them about what you’re looking for. Some may offer a brief meeting before a first session for you both to decide if it’s a good fit. You can ask what you can expect from therapy and about their experience working with people who have faced issues like yours. You can even find therapists who offer services through telehealth or a mix of online and in-person sessions. It’s important to find what works for you. Qualified therapists will have at least a master’s degree. Master’s level therapists will have had to show their skills by earning a state-approved clinical license (LCPC, LPC, LCSW, LMFT, LMHC). Therapists with a doctorate degree (PhD, PsyD) are also often called psychologists. Both levels have met required educational and experience rules. They’ve also done ongoing training. And some specialize in certain fields, like eating disorders or post-traumatic stress disorder. Keep in mind that therapists have different approaches. Some may have a “give and take” communication style, and you may also get homework between sessions. Others listen and then give feedback. Think about what approach might be most helpful for you. That can help you find a good fit. Give It Time Building the relationship can take some time. Don’t give up after only one or two sessions. And know that starting therapy can mean raising challenging issues. It can also produce strong feelings. You may feel worn out after a session. That’s the time to add in some self-care steps to care for your overall health. You’ll want to plan ways to relax to support the work you’re doing in therapy. Find Support Think about joining a support group . Talking with people who are going through a similar experience or dealing with the same health issue can help you. Some are called peer support groups. They are often ongoing meetings run by members. Therapy groups may also be led by a therapist or psychologist for a set period of time. A therapist-led group may be a good choice for people thinking about doing individual therapy. It can sometimes feel more comfortable to start out in a group setting. Check to see if you have an Employee Assistance Program at work. Some employers offer the program, which provides short-term counseling/therapy for a set number of sessions at no cost to the employee. You could check with your company’s HR department to see if this is available and how to access it. Types of Mental Health and Substance Use Treatment For more details about what types of care are available for you or for a loved one who needs help, read Learn About Different Levels of Mental Health and Substance Use Treatment . Sources: Mental Health by the Numbers , National Alliance on Mental Health, 2025; Psychotherapies , National Institute of Mental Health, 2024; Myths and Facts About Mental Health , American Psychiatric Association, 2025; About Mental Health , Centers for Disease Control and Prevention, 2025Understanding Behavioral HealthHealth and WellnessMental HealthTherapyHealthy MindCounselinghttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/sleep-routineWed, 04 Mar 2026 21:38:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:bb4cf8fc-ec3a-4d67-99a5-06e8d41c0f1eBCBSTX Connect TeamMost Americans have some type of trouble with sleep. The Centers for Disease Control and Prevention reports that more than one third of American adults are not getting enough sleep every day. And millions of Americans have chronic sleep disorders. Despite there being a lot of advice out there on how to get more sleep, there isn't a one-size-fits-all fix. People are different. So are their sleep needs and sleep challenges. But you can get help. The first step is to figure out what’s behind your sleep issues. Then you may be able to change your routine to get the healthy sleep you need. Why Do We Have So Much Trouble Sleeping? Sleep is the backbone of good health. Getting the right amount is key to good mental and physical health. Long term lack of sleep and untreated sleep problems are linked to many health problems, such as heart disease, high blood pressure, diabetes, weight gain, obesity and mental illness, says the Harvard Medical School . There are many potential causes of short or disrupted sleep. To improve you overall health, it’s worth it to explore why you may be having trouble sleeping. Your sleep environment and habits can impact your ability to get enough sleep. What you consume, including medicines, food and drink, and when you have them can also affect your sleep. Some other common causes of sleep disruptions include: Not making sleep a priority or getting to bed on time Getting up to use the bathroom at night Chronic pain Work obligations Too much light or noise at night Sleep disorders or other medical conditions Good Habits May Help Your daily routines can mean the difference between sound sleep and a restless night, says the American Heart Association . Even minor changes in how you plan your days, and especially how you spend your evenings, can help. Think about your habits and what may be adding to your sleep issues. It’s likely that you’re experiencing some of the common disruptors. After you address any specific causes you know about, try these steps for better sleep hygiene: Make a sleep schedule. Get up at the same time each day. Try not to sleep in on weekends. Create a calming environment. Have a relaxing bedtime ritual. Set a bedtime and wakeup time that allows you to get 7 to 8 hours of sleep. And stick to it. Limit exposure to bright light in the evenings. Put electronic gadgets away at least 30 minutes before bedtime. Skip the caffeine after lunchtime. Don’t have alcohol or heavy meals later in the evening. It’s better not to go to bed if you’re not sleepy. But what if you still aren’t sleepy when it’s time to go to bed? Try some of these techniques suggested by SleepFoundation.org : The military method . It’s a step-by-step method involving relaxation and visualization. Peaceful, relaxing music or white noise. It can help you relax and mask any environmental noises that may be bothering you. Progressive muscle relaxation. It uses breathing and muscle contraction/release techniques. It’s also good for relieving stress. Guided imagery. You can try doing it yourself or find a recorded session. The soundtracks are easy to find online. Mindfulness meditation. This practice helps you relax by focusing on the present and letting go of judgment. It may be helpful for those who have trouble shutting down excessive thoughts or if you have sleep-related anxiety. You can address lifestyle choices that are disrupting your sleep on your own. But if you think you have medical issues that contribute to your sleep issues, talk to your doctor. Is It Time to Talk to Your Doctor? Sometimes sleep problems are caused by a more serious issue that you can’t fix on your own. If you can’t shake your sleep issues no matter what you try, experts recommend looking into getting professional help. Millions of Americans have a sleep disorder. These include sleep apnea, chronic insomnia, excessive sleepiness and narcolepsy. Some signs that you may have a sleep disorder include: Feeling tired during the day even though it seems like you get enough sleep Chronic, loud snoring Waking frequently gasping for breath Frequent trouble getting to sleep or staying asleep that lasts a few months or longer Anxiety and irritability Difficulty concentrating Trouble staying awake during the day If you have any of these symptoms, talk to your doctor. Your doctor can help you find out what sleep issue you have and what you can do about it. Treatment may include medications, cognitive therapy, lifestyle changes or medical intervention. Sleep is critical to your health and ability to function. If you have signs of a sleep disorder, don’t ignore it. Get help. Trouble Getting Back to Sleep at Night? Can you fall asleep easily but wake up during the night? Waking up during the night is normal. Many people wake up two or three times per night. But finding it hard to get back to sleep can be frustrating. One in 5 people have difficulty getting back to sleep when they wake up at night. It’s called sleep maintenance insomnia, says Johns Hopkins Medicine . When you can’t get back to sleep at night, there are better things to do than toss and turn. To get back to sleep: Try some of the techniques listed above for getting relaxed and sleepy. Turn your alarm clock or smartphone away from you. Don’t keep checking the time. Skip watching TV. Aim for comfort. Make sure your room is cool and dark. Go to the bathroom so you don't need to later. If pain is keeping you up, talk to your doctor about how you can ease pain at night. It’s especially important to not just lay in bed all night if you can’t get to sleep. You don’t want your mind to link your bedroom with sleep troubles. Get up after you feel as if you’ve been awake for more than 20 minutes, says the Cleveland Clinic . Leave your bedroom. Find something quiet and boring to do. Keep the lights low. Read a dull book or listen to relaxing music. Go back to bed when you’re drowsy. And even if you feel tired from being awake, don’t sleep in, nap or go to bed early the next day. Follow your normal schedule. Sources: Sleep Better with Healthy Lifestyle Habits , American Heart Association, 2025; Sleep Deprivation , SleepFoundation.org, 2025; How Sleep Deprivation Can Harm Your Health , Harvard Medical School, 2025; FastStats: Sleep in Adults , Centers for Disease Control and Prevention, 2024; When to Call a Doctor About Sleep Disorders , WebMD, 2025; Up in the Middle of the Night? How to Get Back to Sleep , Johns Hopkins Medicine; Insomnia , Cleveland Clinic, 2026; How to Fall Asleep Fast , SleepFoundation.org, 2025; The Military Sleep Method: Benefits and How It Works , verywellmind.com, 2025Health and WellnessInsomniaHealthy LivingSleephttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/lung-cancer-screeningFri, 27 Feb 2026 22:17:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:d12cadfe-951a-434d-948a-015da1c03b08BCBSTX Connect TeamYour lungs help you breathe. But they do much more. They help you fight infections. They help your other organs work. They do so much for your overall health — and they need your protection. Your lungs are easily harmed. Anything you breathe in can hurt them. Take time to learn about these threats and how to protect your lungs. Environmental Hazards Potential dangers to your lungs are all around you — at home, outside or at work. The American Lung Association says air pollution, secondhand smoke and chemicals used at home or at work can cause or worsen lung disease. The biggest outdoor danger to lungs is air pollution. It can come from vehicles, power tools, burning wood or trash, and wildfires. The American Lung Association offers 10 tips for protecting yourself and your family from unhealthy air . Indoor dangers include: Fuel burning appliances Building materials Cleaners and other common household and personal care products Too much moisture AC and heating systems Radon, pesticides and other outdoor pollutants that have gotten inside can also cause problems. Take a house tour from the Environmental Protection Agency to learn more about specific indoor risks and how to keep them in check. Lung Cancer Lung cancer is the leading cause of cancer death for men and women in the U.S. Most people don't have symptoms until the cancer is advanced. But some symptoms of lung cancer include coughing, wheezing and chest pain. Smoking causes the majority of lung cancers — both in smokers and in people exposed to secondhand smoke, says the Mayo Clinic . What Are the Risk Factors? Risk factors for lung cancer include: Smoking and vaping: Your risk grows with the amount you smoke each day and the number of years you have smoked. Quitting at any age can cut your risk of getting lung cancer. Exposure to secondhand smoke: Your risk increases if you're exposed to secondhand smoke. Avoid being around people who are smoking. Exposure to radon gas: Radon gas is the No. 2 cause of lung cancer. Radon is made by the normal breakdown of uranium. You can't see it or smell it, but breathing it can be harmful. Unsafe levels can be found in homes and other buildings. You can test your home for radon with inexpensive, do-it-yourself test kits you can get through the mail and in stores. Only buy test kits that are EPA approved or state certified. Radiation therapy: If you've had radiation to the chest for some other type of cancer, you may have a higher chance of developing lung cancer. Exposure to asbestos: People are most often exposed to asbestos at work. Exposure to other substances known to cause cancer, like arsenic, chromium and nickel, are also most likely to happen at work. Your risk is even higher if you also smoke. Family history: People with a parent, sibling or child with lung cancer have a raised risk of the disease. Lung Cancer Screening Screening for lung cancer can help catch cancer earlier, when it may be more treatable. But it isn’t recommended for everyone. Lung cancer screening can have risks. So lung cancer screening is recommended only for adults who are at high risk for developing the disease because of their smoking history and age. If you smoke now or used to and are over 50, talk to your doctor about lung cancer screening. And check your benefit plan to see what preventive services may be covered at no cost to you.* Find out more from the Centers for Disease Control and Prevention . Steps Everyone Can Take for Healthier Lungs Besides not smoking or vaping, many choices for better overall health are also good for your lung health: Get routine health exams and preventive care. Even if you aren’t sick, a routine yearly health exam can help to prevent serious health problems. During a health exam, the doctor will listen to your lungs and breathing. Exercise. Staying active is good for your total health. Exercise also helps improve lung capacity. Avoid exposure to pollutants. Some can cause lung disease or make it worse. Lean how to avoid them. Protect yourself from respiratory and other types of infections. Wash your hands with soap or alcohol-based cleaners. Take care of your teeth and gums. Stay home if you’re sick. Get your flu shot. And ask your doctor if other vaccines, like pneumonia or RSV, are right for you. Shower or bathe at night. Bathing at night helps keep allergens or pollutants out of your bed. Make Sure Your Home Is Safe There are many ways the air in your home can hurt your lungs. Take steps to help keep the air healthy: Keep carpets clean and dry: Carpets can trap dirt, dust, mold, cockroach droppings and dust mites. Vacuum regularly and have carpets and rugs steam cleaned yearly. The chemicals in carpets can also bother some people’s lungs. Consider easy to clean flooring like tile or wood. Check gas and wood burners: Some cooktops, ovens and heaters burn gas. If not installed, used or maintained correctly, they can cause coughing, trigger asthma and inflame your lungs. So can burning wood, oil or kerosene. Be sure to plan regular maintenance. Clean your humidifier: If it is not cleaned regularly, the moisture inside your humidifier can cause a fungus that is bad for your lungs. Watch out for candles: Some candles release chemicals into the air. Heavy use over time can cause breathing problems for some people. Beeswax or soy candles can be safer choices. Be sure to place candles in areas with good air flow. Check your home’s air flow: If outside air can’t get to indoor spaces, pollutants like gas can build to unhealthy levels. Change your HVAC filter every three months: Choose a high-quality filter. Use those with a MERV rating of 11 to 13 for the best filtration of pollen and mold. Watch for mold: Mold can trigger allergic reactions and asthma symptoms. Even people without allergies can experience irritation of the eyes, skin, nose, throat and lungs when exposed to airborne mold particles. Always try to prevent excess moisture and fix new problems quickly . Talk to your doctor if you have concerns about your lung health. *If you have a grandfathered plan (a plan that was in existence on or before March 23, 2010), preventive care without out-of-pocket costs may not apply to you. Sources: 10 Tips to Protect Yourself From Unhealthy Air , American Lung Association, 2024; Indoor Air Can Cause Health Problems , University of Rochester Medical Center; Indoor Air Quality (IAQ) , Environmental Protection Agency, 2026; Lung Cancer , Mayo Clinic, 2024; Protecting Your Lungs , American Lung Association, 2026; Lung Cancer Screening , U.S. Preventive Services Task Force, 2021; Symptoms of Lung Cancer , Centers for Disease Control and Prevention, 2024; Screening for Lung Cancer , CDC, 2024; Radon and Your Health , CDC, 2024; Ways to Keep Lungs Healthy , WebMD, 2024; The Inside Story: A Guide to Indoor Air Quality , U.S. Consumer Product Safety Commission; Lung Cancer , American Lung Association; Mold , American Lung Association, 2025Lung HealthHealth and WellnessLung DiseaseCancer PreventionCancer Screeningshttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/10-ways-alcoholFri, 27 Feb 2026 19:58:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:e50d7f4f-7e33-48bd-879c-193d099b0c07BCBSTX Connect TeamEven small amounts of alcohol can have a big effect on your body. From the very first sip, alcohol enters your bloodstream and quickly travels through your body. Based on your age, gender and health, it may stay there for two hours or longer. During that time, it touches nearly every organ and system along the way. Alcohol can affect you in the following ways. 1. Your Brain Slows Messages travel between brain cells. When you drink, the pace of thoughts and feelings slows. The way your brain talks with the rest of your body changes. The result? You feel sleepy and uncoordinated. 2. Your Brain Shrinks When you drink heavily over time, the structure of your brain changes. Brain cells wither, and the inner core swells. You may have trouble regulating your body temperature, and you may sleep less soundly. Mood and memory can be affected. Dementia is also associated with drinking alcohol, especially in middle-aged people. 3. Your Blood Pressure Changes A few drinks a week can lower your blood pressure. But if you drink more, the story changes. Chronic heavy or moderate drinking — or even one episode of binge drinking — causes the brain to release stress hormones. These hormones stiffen blood vessels. Then your heart has to work harder to pump blood. 4. Your Heart Beats Irregularly Even moderate drinking can raise the risk for a heart rhythm issue called atrial fibrillation (AFib). Irregular heart rhythm can quadruple the risk for stroke. It can also double the risk for vascular dementia and raise your risk for dying from any cause. 5. Your Blood Sugar Can Drop Alcohol can cause low blood sugar. Sometimes this occurs right after drinking. But it may take up to 24 hours. Always eat food with alcohol, and stay alert for signs of low blood sugar (feeling sleepy or dizzy). It can be easy to confuse the symptoms with other side effects of drinking too much. If you have diabetes, check your blood sugar before and after you drink any amount of alcohol. 6. Your Body Can’t Do Other Work Drinking keeps your body from functioning the way it should. Your body doesn’t have a way to store alcohol. So it has to work to metabolize the alcohol before it can handle other important processes. 7. Your Pancreas Is Hurt Over time, drinking can interfere with your body’s ability to use glucose for energy. Alcohol damages cells in the pancreas, the organ that makes insulin to keep blood sugar levels in check. You may get a painful swelling called pancreatitis, which raises your risk for pancreatic cancer, diabetes and even death. 8. Your Liver Is Harmed No organ works harder to clear your body of alcohol than the liver. In the process, the liver makes harmful toxins. Over time, cell damage from these toxins may cause a buildup of fat or scar tissue that stops your liver from working properly. You could even develop cirrhosis , a slow deterioration of the liver that’s life threatening. 9. Your Cancer Risk Rises Experts say drinking — even a little bit — boosts your risk for some types of cancer. Seven out of 10 people with mouth cancer are heavy drinkers. Alcohol has also been linked to cancers of the esophagus, breast, liver, throat, pancreas and colon. Cell damage, changing hormone levels and toxins released when alcohol breaks down may be to blame. 10. Your Immune System Weakens Alcohol interferes with your body’s normal defenses against bacteria and other bugs that make you sick. Your body may produce too much of some disease-fighting chemicals and too little of others. The imbalance can cause damage to some healthy tissues and leave others weak. Heavy drinkers face a higher risk for pneumonia, tuberculosis and other health issues. Cutting Back When you cut back or quit drinking altogether, it lowers your risk for alcohol dependence and can improve your health in many ways. If you’re ready to make a change, try these steps: Set a goal. Your doctor can help you know how much alcohol, if any, is healthy for you. Track your drinks. Log them on paper or use your mobile phone. Avoid triggers. Stay away from people and places that make you want to drink. Have a plan. Know in advance how you’ll say no to a drink. Getting Help If you worry that you may have a problem, talk with your doctor. Your doctor may provide treatment or have suggestions for referrals. If you don’t have a doctor, call the customer service number on your member ID card. Alcohol and Medicine Can Be a Dangerous Combination Read Prescription or Over the Counter: Follow Directions for Medicine Safety to find out how alcohol and medicine can interact in dangerous ways. Sources: Understanding Alcohol Drinking Patterns , National Institute on Alcohol Abuse and Alcoholism, National Institutes of Health, 2026; Alcohol’s Effects on the Body , NIAAA, 2025; What Is a Standard Drink? , NIAAA, 2025; Alcohol Use and Your Health , Centers for Disease Control and Prevention, 2025; What Does Alcohol Do to Your Body? 9 Ways Alcohol Affects Your Health , Cleveland Clinic, 2024Health and WellnessSubstance MisuseAlcoholUnderstanding Substance Misusehttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/mat-opioid-useFri, 27 Feb 2026 17:44:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:f5fad636-b610-4d45-ac23-76c9306fde93BCBSTX Connect TeamOpioid Use Disorder (OUD) is an ongoing health crisis in the United States that can affect anyone, no matter your race, income level or gender. An estimated 6.1 million people in the U.S. age 12 and older have OUD. The good news is OUD is treatable — and one of the most powerful tools for recovery is Medication-Assisted Treatment (MAT). If you or someone you know is looking for a way to stop using opioids, MAT can help. This type of treatment can assist those struggling with opioid addiction get their lives back on track, says the Centers for Disease Control and Prevention. This treatment can help counteract the addiction’s powerful effects on the brain and behavior. What Is Medication-Assisted Treatment? MAT offers a whole-person approach to treat addiction to opioids such as heroin or prescription pain killers. It combines the use of medicine with counseling and behavioral therapy to treat OUD. Studies show that MAT is effective at reducing risky behavior, overdose deaths, and HIV and Hepatitis C infections. The Federal Drug Administration has approved three medicines to treat OUD. These include: Buprenorphine (brand names Subutex, Suboxone) Methadone Naltrexone (brand name Vivitrol) MAT is not just swapping one drug for another. The medicine used during treatment works differently than opioids. It does not get you high. Instead, these medicines help balance brain chemistry and block the effects of feeling high from opioids. This allows the brain to heal while working toward recovery. The medicines are safe to use for months or years, depending on the treatment plan prescribed by the doctor overseeing your care. players.brightcove.net/.../index.html How Can MAT Help? These medicines do more than block the effects of opioids. They can also help relieve the symptoms of withdrawal and reduce cravings for opioids. For anyone who is injecting opioids, they can lower your risk of contracting diseases such as HIV or Hepatitis C. If you are pregnant and have OUD, they can improve chances of a healthy birth. Addiction is a chronic disease. While each person’s path to recovery is unique, the science shows that MAT is an effective treatment tool for OUD. It can increase the drive to take part in treatment and help your recovery stay on track. Start a Conversation with Your Doctor When talking about MAT treatment with your doctor, asking questions can help you understand your treatment plan. You can also ask for written instructions to reference as needed. Ask your doctor: How long will I be on the medicine? What are the side effects, and how can I handle them? How do I use a medicine like Naloxone in case of an opioid overdose emergency? What are the effects of using this medicine with other drugs? Why is it important to stay on track with my medicine, and what are the dangers of stopping suddenly? What are some other ways to support my recovery (for example, peer support, exercise, etc.)? Resources for Treating Opioid Use Disorder Medicines for substance use disorders are given in different settings. These may be a doctor’s office or a certified Opioid Treatment Program (OTP), depending on the medication. Talk with a doctor or visit the websites below to find treatment near you. Opioid Treatment Program Directory : Find opioid treatment programs by state. Substance Abuse and Mental Health Services Administration’s Buprenorphine Treatment Physician Locator : Find providers authorized to treat opioid dependency with buprenorphine. SAMHSA’s National Helpline : A free, confidential, 24/7 treatment referral and information service in English and Spanish for people facing mental and/or substance use disorders and their families. Call 800-662-HELP (4357) or text 435748. SAMHSA's Substance Use Treatment Locator : A confidential and anonymous resource for people seeking treatment for mental health issues and substance use disorders in the U.S. and its territories. Learn About Levels of Care If you or someone you know is struggling with addiction, there are things you can do. Begin by learning more about the different levels of mental health and substance use treatment that are available. Sources: Preventing Opioid Use Disorder , Centers for Disease Control and Prevention, 2024; Recovery is Possible: Treatment for Opioid Addiction , CDC, 2024; Information about Medications for Opioid Use Disorder (MOUD) , U.S. Food and Drug Administration, 2024; Medication-Assisted Treatment FAQ , Illinois Department of Public HealthHealth and WellnessAddictionMental HealthOpioidsUnderstanding Substance Misusehttps://connect.bcbstx.com/health-and-wellness/b/weblog/posts/depression-screeningFri, 27 Feb 2026 15:36:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:04c73c18-6418-4fbf-8c7c-ed064e0ba778BCBSTX Connect TeamIf you feel down for weeks or longer, and it keeps you from doing your normal, everyday activities, it could be depression. You don’t have to just accept feeling that way. There are steps you can take that may help. What Is Depression? Depression is more than just feeling sad sometimes or having a bad day. It is a group of symptoms that linger for weeks or longer that interfere with your ability to manage your day-to-day activities. Depression can happen to anyone at any age. About 16 million American adults experience depression each year. Some of the signs of depression include: Feeling anxious or sad often or all the time Not wanting to do activities that used to be fun Feeling irritable‚ easily upset or restless Having trouble falling asleep or staying asleep Waking too early or sleeping too much Feeling tired, even after sleeping well Eating more or less than usual or having no appetite Having aches, pains, headaches or stomach problems that do not get better with treatment Having trouble focusing, remembering things or making decisions Feeling guilty, worthless or helpless Thinking about suicide or hurting yourself Depression Screening A depression screening, also called a depression test, helps find out if you have depression. Your primary care provider may give you a depression test if you are showing signs of depression. Along with a physical exam, you may be asked about your mood, feelings and sleep habits and if you have any other signs of depression. You may have a physical exam to rule out health issues that may be causing depression, like anemia or thyroid disease. Also keep in mind that depression is often missed in people who have other health problems. Be sure to talk to your doctor about it if you think you have symptoms. Get Treatment The good news is depression can be treated. If you think you may be depressed, the first step is to talk to your doctor. Be sure to: Share how you’re feeling Share how long you’ve been feeling that way Answer your doctor’s questions honestly The most common ways to treat depression are with counseling, medicine or both. Your doctor may suggest you see a mental health professional who can help you find the treatment that works best for you. Although most people with depression can get better with the right treatment, only about 35 percent of people with severe depression get help from a mental health professional, according to the National Institute of Mental Health . You can learn more about depression treatment from the Substance Abuse and Mental Health Services Administration . Following the Plan Therapy or counseling with a licensed mental health professional can help people find ways to better cope with issues impacting their mental health. And just like with a physical illness, someone with a mental health issue may also need to take medicine to get better. Therapy and medicine together, when recommended by your doctor, has been shown in some cases to be an effective way to manage the symptoms of some mental health disorders. When medicine is part of a treatment plan, medicine compliance is very important. Medicine compliance is an agreement to take the prescribed dose, at the right time for the recommended length of time. It can be a shared decision between the person, their mental health provider and often a family member involved in their care. Keeping to a medication plan can be hard to do. It is not unusual for some people to not take their medicine as directed. And some don’t take it at all. But failing to stick to the plan can hurt their quality of life or cause complications or a relapse. If you have a hard time taking your medicine, talk to your doctor or pharmacist. They may have tips for keeping up with medication plans. Setting reminders on your phone or using pillboxes to help organize your medicine may help. Get Help If you’re having thoughts of harming yourself or suicide, please get help right away . You can call or text 988 or visit the National Suicide Prevention Lifeline site at suicidepreventionlifeline.org . Your mental health is just as important as your physical health. If you’re struggling, call your primary care doctor. Don’t put it off. If you have depression, it's important to get treatment. The sooner you get treatment, the sooner you may start to feel better. Sources: Mental Health Conditions: Depression and Anxiety , Centers for Disease Control and Prevention, 2023; Depression Screening , U.S. National Library of Medicine, 2022; Major Depression , National Institute of Mental Health, 2023; Find Help , Substance Abuse and Mental Health Services Administration, 2023; About Mental Health , CDC, 2025; For Friends and Family Members , SAMHSA, 2023; Technical Interventions for Medication Adherence in Adult Mental Health and Substance Use Disorders: A Systematic Review , JMIR Publications, 2019; Clinical Challenges: Adherence to Psychiatric Drugs , MedpageToday.com, 2019Health and WellnessBehavioral HealthMental HealthDepressionHealthy MindUnderstanding Depression and Anxiety