Blueberry, Peach, Strawberry Water

Bridgett — Tue, 15 Apr 2025 21:16:09 GMT

Current Revision posted to Recipe Book by Bridgett on 4/15/2025 9:16:09 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush).
Allow to sit in refrigerator overnight. Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:
Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Vegetarian, Diabetes/prediabetes - Carb Conscious

Blueberry, Peach, Strawberry Water

BCBSTX Connect Team — Thu, 16 Jun 2022 16:29:25 GMT

Revision 4 posted to Recipe Book by BCBSTX Connect Team on 6/16/2022 4:29:25 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush).
Allow to sit in refrigerator overnight. Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:
Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Vegetarian, Diabetes/prediabetes - Carb Conscious

Blueberry, Peach, Strawberry Water

BCBSTX Connect Team — Wed, 08 Sep 2021 19:27:43 GMT

Revision 3 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:27:43 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush).
Allow to sit in refrigerator overnight. Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:
Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Vegetarian, Diabetes/prediabetes - Carb Conscious

Blueberry, Peach, Strawberry Water

BCBSTX Connect Team — Tue, 08 Jun 2021 15:26:50 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 6/8/2021 3:26:50 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush).
Allow to sit in refrigerator overnight. Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:
Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Vegetarian, Diabetes/prediabetes - Carb Conscious

Blueberry, Peach, Strawberry Water

BCBSTX Connect Team — Fri, 10 May 2019 19:47:56 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 5/10/2019 7:47:56 PM

Ingredients: Makes 8 servings

2 qt. Water
2.5 oz Strawberries, Quartered
2.5 oz Blueberries, Fresh
2.5 oz Peach, Fresh, Diced

Directions:

Combine all ingredients. Lightly muddle fruit with a wooden spoon for ~15 seconds (just to release some of the flavor, not crush). Allow to sit in refrigerator overnight.
Keep fruit in water and serve in a vessel that strains as the liquid is poured/dispensed.

Nutrition information:

Serving size: 1 cup Cal:10; Protein: 0g; Carbs: 2.5g; Total Fat: 0g; Sat Fat: 0g; Sodium: 7mg; Fiber: 0g; Sugar: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Vegetarian, Diabetes/prediabetes - Carb Conscious