Greek Yogurt, Spinach and Artichoke Dip

Bridgett — Thu, 16 Feb 2023 19:01:35 GMT

Current Revision posted to Recipe Book by Bridgett on 2/16/2023 7:01:35 PM

Ingredients: Makes 6 servings

7 oz Baby Spinach
2 TBSP Shallots, minced
½ tsp Garlic, minced
3 TBSP Fat Free Greek Yogurt
2 TBSP Neufchatel Cream Cheese
2 TBSP Parmesan Cheese, grated
5 oz Canned Artichoke Hearts, chopped
1/3 cup Part Skim Mozzarella Cheese, shredded
1/8 tsp Black Pepper

Directions:

Steam spinach until wilted. Squeeze out excess water. Roughly chop spinach and set it aside.
In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Pulse until smooth.
In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture.
Bake until bubbling and golden brown, about 20-30 minutes.

Dietitian Note: Pair with vegetable crudité
Chef’s Note: Neufchatel is reduced fat cream cheese

Nutrition information:
Serving size: 1/4 cup Cal: 70, Total Fat: 3g, Sat Fat: 2g, Sodium: 200mg, Carbs: 6g, Protein: 5g, Sugar: 1g, Fiber: 2g

Compare the Difference:
Traditional Spinach Artichoke Dip vs Greek Yogurt Spinach Artichoke Dip
Traditional Spinach Artichoke Dip: ¼ cup portion, 260 calories, 8g sat fat, 350mg sodium
Greek Yogurt Spinach Artichoke Dip: ¼ cup portion, 70 calories, 2g sat fat, 200mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious

Greek Yogurt, Spinach and Artichoke Dip

BCBSTX Connect Team — Mon, 30 Jan 2023 17:53:03 GMT

Revision 5 posted to Recipe Book by BCBSTX Connect Team on 1/30/2023 5:53:03 PM

Ingredients: Makes 6 servings

Directions:

Steam spinach until wilted. Squeeze out excess water. Roughly chop spinach and set it aside.
In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Pulse until smooth.
In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture.
Bake until bubbling and golden brown, about 20-30 minutes.

Dietitian Note: Pair with vegetable crudité
Chef’s Note: Neufchatel is reduced fat cream cheese

Nutrition information:
Serving size: 1/4 cup Cal: 70, Total Fat: 3g, Sat Fat: 2g, Sodium: 200mg, Carbs: 6g, Protein: 5g, Sugar: 1g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious

Greek Yogurt, Spinach and Artichoke Dip

BCBSTX Connect Team — Wed, 08 Sep 2021 19:25:20 GMT

Revision 4 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:25:20 PM

Ingredients: Makes 6 servings

Directions:

Steam spinach until wilted. Squeeze out excess water. Roughly chop spinach and set it aside.
In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Pulse until smooth.
In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture.
Bake until bubbling and golden brown, about 20-30 minutes.

Dietitian Note: Pair with vegetable crudité
Chef’s Note: Neufchatel is reduced fat cream cheese

Nutrition information:
Serving size: 1/4 cup Cal: 70, Total Fat: 3g, Sat Fat: 2g, Sodium: 200mg, Carbs: 6g, Protein: 5g, Sugar: 1g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious

Greek Yogurt, Spinach and Artichoke Dip

BCBSTX Connect Team — Tue, 08 Jun 2021 15:19:42 GMT

Revision 3 posted to Recipe Book by BCBSTX Connect Team on 6/8/2021 3:19:42 PM

Ingredients: Makes 6 servings

Directions:

Steam spinach until wilted. Squeeze out excess water. Roughly chop spinach and set it aside.
In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Pulse until smooth.
In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture.
Bake until bubbling and golden brown, about 20-30 minutes.

Dietitian Note: Pair with vegetable crudité
Chef’s Note: Neufchatel is reduced fat cream cheese

Nutrition information:
Serving size: 1/4 cup Cal: 70, Total Fat: 3g, Sat Fat: 2g, Sodium: 200mg, Carbs: 6g, Protein: 5g, Sugar: 1g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious

Greek Yogurt, Spinach and Artichoke Dip

BCBSTX Connect Team — Fri, 19 Jun 2020 21:20:14 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 6/19/2020 9:20:14 PM

Ingredients: Makes 6 servings

Directions:

Steam spinach until wilted. Squeeze out excess water. Roughly chop spinach and set it aside.
In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Pulse until smooth.
In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture.
Bake until bubbling and golden brown, about 20-30 minutes.

Dietitian Note: Pair with vegetable crudité

Chef’s Note: Neufchatel is reduced fat cream cheese

Nutrition information:

Serving size: 1/4 cup Cal: 70, Total Fat: 3g, Sat Fat: 2g, Sodium: 200mg, Carbs: 6g, Protein: 5g, Sugar: 1g, Fiber: 2g

Compare the Difference: Traditional Spinach Artichoke Dip vs Greek Yogurt Spinach Artichoke Dip
Traditional Spinach Artichoke Dip: ¼ cup portion, 260 calories, 8g sat fat, 350mg sodium
Greek Yogurt Spinach Artichoke Dip: ¼ cup portion, 70 calories, 2g sat fat, 200mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious

Greek Yogurt, Spinach and Artichoke Dip

BCBSTX Connect Team — Wed, 05 Jun 2019 22:31:48 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 6/5/2019 10:31:48 PM

Ingredients: Makes 6 servings

Directions:

Steam spinach until wilted. Squeeze out excess water. Roughly chop spinach and set it aside.
In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Pulse until smooth.
In a bowl, stir together artichoke hearts, mozzarella, black pepper, spinach and Greek yogurt mixture.
Bake until bubbling and golden brown, about 20-30 minutes.

Dietitian Note: Pair with vegetable crudité

Chef’s Note: Neufchatel is reduced fat cream cheese

Nutrition information:

Serving size: 1/4 cup Cal: 70, Total Fat: 3g, Sat Fat: 2g, Sodium: 200mg, Carbs: 6g, Protein: 5g, Sugar: 1g, Fiber: 2g

Compare the Difference: Traditional Spinach Artichoke Dip vs Greek Yogurt Spinach Artichoke Dip
Traditional Spinach Artichoke Dip: ¼ cup portion, 260 calories, 8g sat fat, 350mg sodium
Greek Yogurt Spinach Artichoke Dip: ¼ cup portion, 70 calories, 2g sat fat, 200mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious