Chile Lime Seasoned Pepitas (Pumpkin Seeds)

Bridgett — Mon, 18 Dec 2023 22:35:28 GMT

Current Revision posted to Recipe Book by Bridgett on 12/18/2023 10:35:28 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Holiday, High fiber, Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSTX Connect Team — Fri, 29 Sep 2023 20:36:39 GMT

Revision 6 posted to Recipe Book by BCBSTX Connect Team on 9/29/2023 8:36:39 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSTX Connect Team — Fri, 08 Oct 2021 20:04:45 GMT

Revision 5 posted to Recipe Book by BCBSTX Connect Team on 10/8/2021 8:04:45 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSTX Connect Team — Wed, 08 Sep 2021 19:15:27 GMT

Revision 4 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:15:27 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSTX Connect Team — Tue, 08 Jun 2021 15:18:54 GMT

Revision 3 posted to Recipe Book by BCBSTX Connect Team on 6/8/2021 3:18:54 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSTX Connect Team — Wed, 24 Jul 2019 01:21:51 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 7/24/2019 1:21:51 AM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chile Lime Seasoned Pepitas (Pumpkin Seeds)

BCBSTX Connect Team — Tue, 23 Jul 2019 20:20:58 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 7/23/2019 8:20:58 PM

Ingredients: Makes 16 servings

1 pound Pumpkin Seeds, hulled
1 ½ TBSP Canola Oil
1 TBSP Chili Powder
1 tsp Lime Zest
¼ tsp Kosher Salt

Directions:

Coat hulled pumpkin seeds in oil.
Combine chili powder, lime zest, and salt.
Add seasoning mixture to pumpkin seeds and toss to combine.
Bake on a sheet pan at 325ºF for 5 minutes or until fragrant.

Serving size:
1 ounce

Nutritional Information:
Nutrition Info (per serving): Cal: 180, Total Fat: 15g, Sat Fat: 2.5g, Sodium: 60mg, Carbs: 4g, Protein: 9g, Sugar: 0g, Fiber: 2g

Recipe Source:
Recipe provided by FLIK Hospitality Group