<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbstx.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Lemon Butter Shrimp &amp; Asparagus Foil Packets</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/135/lemon-butter-shrimp-asparagus-foil-packets</link><description>Recipe Book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Lemon Butter Shrimp &amp; Asparagus Foil Packets</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/135/lemon-butter-shrimp-asparagus-foil-packets</link><pubDate>Tue, 19 Dec 2023 16:34:25 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:1edd3e7f-fb6b-40ed-b926-37c3f456594c</guid><dc:creator>Bridgett</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/135/lemon-butter-shrimp-asparagus-foil-packets#comments</comments><description>Current Revision posted to Recipe Book by Bridgett on 12/19/2023 4:34:25 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Ingredients: Makes 4 servings&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Entrees" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/5466.2066166_5F00_connect_5F00_recipes_5F00_entrees.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1 1/2 pounds Large shrimp, peeled &amp;amp; deveined&lt;br /&gt;1 pound Asparagus, trimmed&lt;br /&gt;2 TBSP Dry white wine or broth&lt;br /&gt;4 ea Garlic minced&lt;br /&gt;2 tsp Lemon Zest&lt;br /&gt;4 TBSP Margarine, cut into small pieces&lt;br /&gt;1-2 ea Lemon, juiced&lt;br /&gt;2 TBSP Fresh parsley, chopped&lt;br /&gt;Salt and Black pepper to taste&lt;/p&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat your grill to medium-high heat or preheat your oven to 425 degrees F. Cut four sheets of 14x12-inch heavy duty aluminum foil then lay each piece separately on counter top.&lt;/li&gt;
&lt;li&gt;Divide shrimp among packets near the center then place asparagus to one side of the shrimp. Drizzle 1/2 TBSP white wine over the food in each foil packet, Sprinkle each with garlic and lemon zest then season with salt and pepper, to taste. Divide butter evenly between each packet, placing on top of shrimp and asparagus. Wrap packets in and fold edges together. Don&amp;#39;t wrap too tight - keep a little extra space inside for the heat to circulate.&lt;/li&gt;
&lt;li&gt;Grill or back, sealed side upward, until shrimp are cooked through, about 7-10 minutes. Carefully unwrap then drizzle with lemon juice and sprinkle with parsley.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;1 foil packet; &amp;nbsp;Makes: 4 servings&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;Nutrition information:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Per 1 foil packets: 255 calories, 13 g total fat, 3 g sat fat; 255 mg sodium, 8 g carbohydrate, 26 g protein, 2 g fiber&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/4540.OpenNewWindow.png"&gt;&lt;img alt="new open window" src="/resized-image/__size/15x240/__key/communityserver-wikis-components-files/00-00-00-00-08/4540.OpenNewWindow.png" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious&lt;/div&gt;
</description></item><item><title>Lemon Butter Shrimp &amp; Asparagus Foil Packets</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/135/lemon-butter-shrimp-asparagus-foil-packets/revision/1</link><pubDate>Mon, 26 Aug 2019 15:09:25 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:1edd3e7f-fb6b-40ed-b926-37c3f456594c</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/135/lemon-butter-shrimp-asparagus-foil-packets#comments</comments><description>Revision 1 posted to Recipe Book by BCBSTX Connect Team on 8/26/2019 3:09:25 PM&lt;br /&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;Ingredients: Makes 4 servings&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;1 1/2 pounds Large shrimp, peeled &amp;amp; deveined&lt;br /&gt;1 pound Asparagus, trimmed&lt;br /&gt;2 TBSP Dry white wine or broth&lt;br /&gt;4 ea Garlic minced&lt;br /&gt;2 tsp Lemon Zest&lt;br /&gt;4 TBSP Margarine, cut into small pieces&lt;br /&gt;1-2 ea Lemon, juiced&lt;br /&gt;2 TBSP Fresh parsley, chopped&lt;br /&gt;Salt and Black pepper to taste&lt;/p&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;color:#0080c3;"&gt;&lt;strong&gt;&lt;em&gt;Directions:&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat your grill to medium-high heat or preheat your oven to 425 degrees F. Cut four sheets of 14x12-inch heavy duty aluminum foil then lay each piece separately on counter top.&lt;/li&gt;
&lt;li&gt;Divide shrimp among packets near the center then place asparagus to one side of the shrimp. Drizzle 1/2 TBSP white wine over the food in each foil packet, Sprinkle each with garlic and lemon zest then season with salt and pepper, to taste. Divide butter evenly between each packet, placing on top of shrimp and asparagus. Wrap packets in and fold edges together. Don&amp;#39;t wrap too tight - keep a little extra space inside for the heat to circulate.&lt;/li&gt;
&lt;li&gt;Grill or back, sealed side upward, until shrimp are cooked through, about 7-10 minutes. Carefully unwrap then drizzle with lemon juice and sprinkle with parsley.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="text-decoration:underline;color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;1 foil packet; &amp;nbsp;Makes: 4 servings&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Nutrition information:&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="text-decoration:underline;color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;Per 1 foil packets: 255 calories, 13 g total fat, 3 g sat fat; 255 mg sodium, 8 g carbohydrate, 26 g protein, 2 g fiber&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Recipe Source:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"&gt;&lt;img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="new open window" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious&lt;/div&gt;
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