https://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-waterRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-waterTue, 28 Nov 2023 16:15:39 GMT6e104328-2028-43b6-bb31-8401437dc51f:c648d297-f3d5-4dab-9280-bd90404459adBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water#commentsCurrent Revision posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 4:15:39 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 2 quarts</em></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/4606.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>1 ounce fresh mint<br />5 ounces sliced cucumbers (skin-on)<br />Ice<br />Cold Water</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.Combine all ingredients in a blender and blend until smooth.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water/revision/7Wed, 08 Sep 2021 19:28:05 GMT6e104328-2028-43b6-bb31-8401437dc51f:c648d297-f3d5-4dab-9280-bd90404459adBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water#commentsRevision 7 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:28:05 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 2 quarts</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg"><img alt="Cucumber Mint Water" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg" /></a></p> <p>1 ounce fresh mint<br />5 ounces sliced cucumbers (skin-on)<br />Ice<br />Cold Water</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.Combine all ingredients in a blender and blend until smooth.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water/revision/6Tue, 08 Jun 2021 15:26:16 GMT6e104328-2028-43b6-bb31-8401437dc51f:c648d297-f3d5-4dab-9280-bd90404459adBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water#commentsRevision 6 posted to Recipe Book by BCBSTX Connect Team on 6/8/2021 3:26:16 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 2 quarts</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg"><img alt="Cucumber Mint Water" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg" /></a></p> <p>1 ounce fresh mint<br />5 ounces sliced cucumbers (skin-on)<br />Ice<br />Cold Water</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.Combine all ingredients in a blender and blend until smooth.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water/revision/5Tue, 23 Jun 2020 16:18:40 GMT6e104328-2028-43b6-bb31-8401437dc51f:c648d297-f3d5-4dab-9280-bd90404459adBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water#commentsRevision 5 posted to Recipe Book by BCBSTX Connect Team on 6/23/2020 4:18:40 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 2 quarts</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg"><img alt="Cucumber Mint Water" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg" /></a></p> <p>1 ounce fresh mint<br />5 ounces sliced cucumbers (skin-on)<br />Ice<br />Cold Water</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.Combine all ingredients in a blender and blend until smooth.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span><span style="color:#0080c3;text-decoration:underline;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water/revision/4Fri, 13 Sep 2019 06:05:23 GMT6e104328-2028-43b6-bb31-8401437dc51f:c648d297-f3d5-4dab-9280-bd90404459adBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water#commentsRevision 4 posted to Recipe Book by BCBSTX Connect Team on 9/13/2019 6:05:23 AM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg"><img style="float:left;padding:5px 15px 10px 5px;" src="/resized-image/__size/220x130/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg" alt="Cucumber Mint Water" /></a>Ingredients: Makes 2 quarts</em></strong></span></p> <p>1 ounce fresh mint<br />5 ounces sliced cucumbers (skin-on)<br />Ice<br />Cold Water</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.Combine all ingredients in a blender and blend until smooth.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1 carb, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water/revision/3Tue, 10 Sep 2019 19:00:45 GMT6e104328-2028-43b6-bb31-8401437dc51f:c648d297-f3d5-4dab-9280-bd90404459adBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water#commentsRevision 3 posted to Recipe Book by BCBSTX Connect Team on 9/10/2019 7:00:45 PM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg"><img style="float:left;padding:5px 15px 10px 5px;" src="/resized-image/__size/220x130/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg" alt="Cucumber Mint Water" /></a>Ingredients: Makes 2 quarts</em></strong></span></p> <p>1 ounce fresh mint<br />5 ounces sliced cucumbers (skin-on)<br />Ice<br />Cold Water</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.Combine all ingredients in a blender and blend until smooth.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per serving:&nbsp;</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water/revision/2Tue, 10 Sep 2019 03:59:05 GMT6e104328-2028-43b6-bb31-8401437dc51f:c648d297-f3d5-4dab-9280-bd90404459adBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water#commentsRevision 2 posted to Recipe Book by BCBSTX Connect Team on 9/10/2019 3:59:05 AM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg"><img style="float:left;padding:5px 15px 10px 5px;" src="/resized-image/__size/1040x0/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg" alt="Cucumber Mint Water" /></a>Ingredients: Makes 2 quarts</em></strong></span></p> <p>1 ounce fresh mint<br />5 ounces sliced cucumbers (skin-on)<br />Ice<br />Cold Water</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.Combine all ingredients in a blender and blend until smooth.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per serving:&nbsp;</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water/revision/1Mon, 09 Sep 2019 22:10:31 GMT6e104328-2028-43b6-bb31-8401437dc51f:c648d297-f3d5-4dab-9280-bd90404459adBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/136/cucumber-mint-water#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 9/9/2019 10:10:31 PM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg"><img style="float:left;padding:5px 10px 10px 5 px;" src="/resized-image/__size/1040x0/__key/communityserver-wikis-components-files/00-00-00-00-08/CucumberMintWater.jpg" alt="Cucumber Mint Water" /></a>Ingredients: Makes 2 quarts</em></strong></span></p> <p>1 ounce fresh mint<br />5 ounces sliced cucumbers (skin-on)<br />Ice<br />Cold Water</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place cucumber and mint in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.Combine all ingredients in a blender and blend until smooth.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per serving:&nbsp;</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div>