https://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-waterRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-waterFri, 01 Mar 2024 23:26:57 GMT6e104328-2028-43b6-bb31-8401437dc51f:c6d7d0d6-b84d-423c-8b14-8c6a0a5a31a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water#commentsCurrent Revision posted to Recipe Book by BCBSTX Connect Team on 3/1/2024 11:26:57 PM<br /> <p><a title="Lee esto en Espa&ntilde;ol" href="/nutrition/w/recipe-book/283/agua-de-sandia-y-romero"><span style="color:#0080c3;text-decoration:underline;"><strong><em><img class="align-right" style="float:right;" alt="Lee esto en Espa&ntilde;ol" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/1050.spanish.png" /></em></strong></span></a><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 2 quarts</em></strong></span></p> <p><img alt="Beverages" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/recipe-watermelon.jpg" /></p> <p>2 cups sliced watermelon (rind on)<br />1 1/2 fresh rosemary<br />Ice<br />Cold Water</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water/revision/9Tue, 28 Nov 2023 16:26:00 GMT6e104328-2028-43b6-bb31-8401437dc51f:c6d7d0d6-b84d-423c-8b14-8c6a0a5a31a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water#commentsRevision 9 posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 4:26:00 PM<br /> <p><a title="Lee esto en Espa&ntilde;ol" href="/nutrition/w/recipe-book/283/agua-de-sandia-y-romero"><span style="color:#0080c3;text-decoration:underline;"><strong><em><img class="align-right" style="float:right;" alt="Lee esto en Espa&ntilde;ol" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/1050.spanish.png" /></em></strong></span></a><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 2 quarts</em></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/0407.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>2 cups sliced watermelon (rind on)<br />1 1/2 fresh rosemary<br />Ice<br />Cold Water</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water/revision/8Thu, 15 Jun 2023 13:11:29 GMT6e104328-2028-43b6-bb31-8401437dc51f:c6d7d0d6-b84d-423c-8b14-8c6a0a5a31a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water#commentsRevision 8 posted to Recipe Book by BCBSTX Connect Team on 6/15/2023 1:11:29 PM<br /> <p><a title="Lee esto en Espa&ntilde;ol" href="/nutrition/w/recipe-book/283/agua-de-sandia-y-romero"><span style="color:#0080c3;text-decoration:underline;"><strong><em><img class="align-right" style="float:right;" alt="Lee esto en Espa&ntilde;ol" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/1050.spanish.png" /></em></strong></span></a><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 2 quarts</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg"><img alt=" Watermelon Rosemary Water" src="/resized-image/__size/150x0/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg" /></a></p> <p>2 cups sliced watermelon (rind on)<br />1 1/2 fresh rosemary<br />Ice<br />Cold Water</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water/revision/7Wed, 08 Sep 2021 19:29:58 GMT6e104328-2028-43b6-bb31-8401437dc51f:c6d7d0d6-b84d-423c-8b14-8c6a0a5a31a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water#commentsRevision 7 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:29:58 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 2 quarts</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg"><img alt=" Watermelon Rosemary Water" src="/resized-image/__size/150x0/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg" /></a></p> <p>2 cups sliced watermelon (rind on)<br />1 1/2 fresh rosemary<br />Ice<br />Cold Water</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water/revision/6Tue, 08 Jun 2021 15:25:02 GMT6e104328-2028-43b6-bb31-8401437dc51f:c6d7d0d6-b84d-423c-8b14-8c6a0a5a31a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water#commentsRevision 6 posted to Recipe Book by BCBSTX Connect Team on 6/8/2021 3:25:02 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 2 quarts</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg"><img alt=" Watermelon Rosemary Water" src="/resized-image/__size/150x0/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg" /></a></p> <p>2 cups sliced watermelon (rind on)<br />1 1/2 fresh rosemary<br />Ice<br />Cold Water</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water/revision/5Tue, 08 Jun 2021 15:24:49 GMT6e104328-2028-43b6-bb31-8401437dc51f:c6d7d0d6-b84d-423c-8b14-8c6a0a5a31a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water#commentsRevision 5 posted to Recipe Book by BCBSTX Connect Team on 6/8/2021 3:24:49 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 2 quarts</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg"><img alt=" Watermelon Rosemary Water" src="/resized-image/__size/150x0/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg" /></a></p> <p>2 cups sliced watermelon (rind on)<br />1 1/2 fresh roesmary<br />Ice<br />Cold Water</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water/revision/4Tue, 23 Jun 2020 16:35:49 GMT6e104328-2028-43b6-bb31-8401437dc51f:c6d7d0d6-b84d-423c-8b14-8c6a0a5a31a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water#commentsRevision 4 posted to Recipe Book by BCBSTX Connect Team on 6/23/2020 4:35:49 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 2 quarts</em></strong></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg"><img alt=" Watermelon Rosemary Water" src="/resized-image/__size/150x0/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg" /></a></p> <p>2 cups sliced watermelon (rind on)<br />1 1/2 fresh roesmary<br />Ice<br />Cold Water</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span><span style="color:#0080c3;text-decoration:underline;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water/revision/3Fri, 13 Sep 2019 06:08:09 GMT6e104328-2028-43b6-bb31-8401437dc51f:c6d7d0d6-b84d-423c-8b14-8c6a0a5a31a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water#commentsRevision 3 posted to Recipe Book by BCBSTX Connect Team on 9/13/2019 6:08:09 AM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg"><img style="float:left;padding:10px;" src="/resized-image/__size/220x140/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg" alt=" " /></a>Ingredients: Makes 2 quarts</em></strong></span></p> <p>2 cups sliced watermelon (rind on)<br />1 1/2 fresh roesmary<br />Ice<br />Cold Water</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per serving:&nbsp;5 calories, 0 fat, 1.5 carbs, 0 protein, 10 mg sodium</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water/revision/2Tue, 10 Sep 2019 08:15:45 GMT6e104328-2028-43b6-bb31-8401437dc51f:c6d7d0d6-b84d-423c-8b14-8c6a0a5a31a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water#commentsRevision 2 posted to Recipe Book by BCBSTX Connect Team on 9/10/2019 8:15:45 AM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg"><img style="float:left;padding:10px;" src="/resized-image/__size/220x140/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg" alt=" " /></a>Ingredients: Makes 2 quarts</em></strong></span></p> <p>2 cups sliced watermelon (rind on)<br />1 1/2 fresh roesmary<br />Ice<br />Cold Water</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per serving:&nbsp;</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water/revision/1Tue, 10 Sep 2019 03:15:15 GMT6e104328-2028-43b6-bb31-8401437dc51f:c6d7d0d6-b84d-423c-8b14-8c6a0a5a31a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/138/watermelon-rosemary-water#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 9/10/2019 3:15:15 AM<br /> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg"><img style="float:left;padding:10px;" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/WatermelonRosemaryWater.jpg" alt=" " /></a>Ingredients: Makes 2 quarts</em></strong></span></p> <p>2 cups sliced watermelon (rind on)<br />1 1/2 fresh roesmary<br />Ice<br />Cold Water</p> <p><span style="text-decoration:underline;color:#0080c3;"><strong><em>Directions:</em></strong></span></p> <ol> <li>Place watermelon and rosemary in the bottom of a 2-quarter pitcher. Lightly muddle with a wooden spoon to release some the flavor, but don&#39;t completely crush.</li> <li>Fill the pitcher with ice and water and allow to sit in the refrigerator one hour.</li> <li>Strain before serving, if desired.</li> </ol> <p><span style="font-size:inherit;"><span style="text-decoration:underline;color:#0080c3;"><em><strong>Nutrition information:</strong></em></span><span style="text-decoration:underline;color:#0080c3;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per serving:&nbsp;</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" target="_blank">FLIK Hospitality Group</a>&nbsp;<a href="/cfs-file/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png"><img src="/resized-image/__size/15x240/__key/widgetcontainerfiles/3fc3f82483d14ec485ef92e206116d49-s-AAAAAAAAAAAAAAAAAAAAAA-footer-footer/OpenNewWindow.png" alt="open in new window " /></a></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div>