Roasted Green Beans with Garlic

BCBSTX Connect Team — Fri, 15 Dec 2023 17:01:28 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 12/15/2023 5:01:28 PM

Ingredients: Makes 11 servings

1 3/4 pounds fresh green beans, trimmed
2 tablespoons canola oil
7 garlic cloves, thinly sliced
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Directions:

Preheat oven to 400 degrees F.
Toss all ingredients together in a large bowl until green beans are well coated with canola oil. Spread evenly on a sheet pan and bake until tender, 5-10 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 50 calories, 2.5 g fat, <0.5 g saturated fat, 0 mg cholesterol, 55 mg sodium, 6 g carbohydrates, 2.5 g sugar, 2 g fiber, 1.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Holiday, Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Side Dishes, Vegetarian, Diabetes/prediabetes - Carb Conscious

Roasted Green Beans with Garlic

BCBSTX Connect Team — Fri, 08 Oct 2021 19:54:25 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 10/8/2021 7:54:25 PM

Ingredients: Makes 11 servings

1 3/4 pounds fresh green beans, trimmed
2 tablespoons canola oil
7 garlic cloves, thinly sliced
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Directions:

Preheat oven to 400 degrees F.
Toss all ingredients together in a large bowl until green beans are well coated with canola oil. Spread evenly on a sheet pan and bake until tender, 5-10 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 50 calories, 2.5 g fat, <0.5 g saturated fat, 0 mg cholesterol, 55 mg sodium, 6 g carbohydrates, 2.5 g sugar, 2 g fiber, 1.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Roasted Green Beans with Garlic

BCBSTX Connect Team — Wed, 06 Nov 2019 20:19:02 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 11/6/2019 8:19:02 PM

Ingredients: Makes 11 servings

1 3/4 pounds fresh green beans, trimmed
2 tablespoons canola oil
7 garlic cloves, thinly sliced
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Directions:

Preheat oven to 400 degrees F.
Toss all ingredients together in a large bowl until green beans are well coated with canola oil. Spread evenly on a sheet pan and bake until tender, 5-10 minutes.

Serving Size:
1/2 cup

Nutritional Information:
Per serving: 50 calories, 2.5 g fat, <0.5 g saturated fat, 0 mg cholesterol, 55 mg sodium, 6 g carbohydrates, 2.5 g sugar, 2 g fiber, 1.5 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Side Dishes, Vegetarian, Diabetes/prediabetes - Carb Conscious