Slow Cooker Vegan Black Bean Pumpkin Chili

BCBSTX Connect Team — Fri, 15 Dec 2023 16:54:02 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 12/15/2023 4:54:02 PM

Ingredients: Makes 12 servings

3 15oz cans Black Beans, Canned, Drained
2 14.5oz cans Diced Tomatoes, Canned, No Salt Added
1 cup Canned Pure Pumpkin
1 medium Yellow Onion, Diced
1 TBSP Chili Powder
1/2 tsp Fresh Ground Black Pepper
1 tsp Cumin
1/4 tsp Nutmeg
1/8 tsp Cloves, Ground
1/2 Kosher Salt
1 tsp Cinnamon

Directions:

Add all ingredients to a 4-quart or larger slow cooker. Stir.
Cook on low for 8-10 hours.
Serve with assorted toppings of your choice: avocado, cherry tomatoes, chopped scallions or onion, cilantro, hot sauce or, if not vegan, shredded cheddar or jack cheese and sour cream.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 174 calories, 1g total fat, 0 g saturated fat, 377 mg sodium, 33 g carbs, 4 g sugar, 11 g protein, 12g fiber,

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious

Slow Cooker Vegan Black Bean Pumpkin Chili

Bridgett — Wed, 08 Sep 2021 20:19:56 GMT

Revision 3 posted to Recipe Book by Bridgett on 9/8/2021 8:19:56 PM

Ingredients: Makes 12 servings

Directions:

Add all ingredients to a 4-quart or larger slow cooker. Stir.
Cook on low for 8-10 hours.
Serve with assorted toppings of your choice: avocado, cherry tomatoes, chopped scallions or onion, cilantro, hot sauce or, if not vegan, shredded cheddar or jack cheese and sour cream.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 174 calories, 1g total fat, 0 g saturated fat, 377 mg sodium, 33 g carbs, 4 g sugar, 11 g protein, 12g fiber,

Recipe Source:
Recipe provided by FLIK Hospitality Group

Slow Cooker Vegan Black Bean Pumpkin Chili

Bridgett — Fri, 21 Feb 2020 21:16:33 GMT

Revision 2 posted to Recipe Book by Bridgett on 2/21/2020 9:16:33 PM

Ingredients: Makes 12 servings

Directions:

Add all ingredients to a 4-quart or larger slow cooker. Stir.
Cook on low for 8-10 hours.
Serve with assorted toppings of your choice: avocado, cherry tomatoes, chopped scallions or onion, cilantro, hot sauce or, if not vegan, shredded cheddar or jack cheese and sour cream.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 174 calories, 1g total fat, 0 g saturated fat, 377 mg sodium, 33 g carbs, 4 g sugar, 11 g protein, 12g fiber,

Recipe Source:
Recipe provided by FLIK Hospitality Group

Slow Cooker Vegan Black Bean Pumpkin Chili

BCBSTX Connect Team — Mon, 09 Dec 2019 23:22:32 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 12/9/2019 11:22:32 PM

Ingredients: Makes 12 servings

Directions:

Add all ingredients to a 4-quart or larger slow cooker. Stir.
Cook on low for 8-10 hours.
Serve with assorted toppings of your choice: avocado, cherry tomatoes, chopped scallions or onion, cilantro, hot sauce or, if not vegan, shredded cheddar or jack cheese and sour cream.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 174 calories, 1g total fat, 0 g saturated fat, 377 mg sodium, 33 g carbs, 4 g sugar, 11 g protein, 12g fiber,

Recipe Source:
Recipe provided by FLIK Hospitality Group