Slow Cooker Mexican Chicken Soup

BCBSTX Connect Team — Tue, 28 Nov 2023 21:07:41 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 9:07:41 PM

Ingredients: Makes 5 servings

8 oz. Boneless, Skinless Chicken Breast
1/2 cup Onions, Chopped
1 cup Sweet Potatoes, Peeled, Diced
2 TBSP Jalapeño, Minced
3/4 cup Crushed Tomatoes, No Added Salt
1/2 TSP Light Chili Powder
1/2 TSP Ground Cumin
1/8 TSP Cayenne Pepper
1/2 TSP Kosher Salt
1 1/2 cup Chicken Broth
1 cup Black Beans, Cooked
2 1/2 TSP Cilantro, Chopped
1 each Avocado, Diced

Directions:

Butterfly chicken breast to make them thinner for cooking. Combine chicken, onions, sweet potato, jalapeño, crushed tomato,chili powder, cumin, cayenne, salt and chicken broth in a slow cooker on med/high heat. Allow to cook for 2-3 hours, or until chick is cooked through.
Removed and shred chicken, then add back to slow cooker. Add black beans to slow cooker and continue cooking on med/high heat for another 1 to 1.5 hours, or until sweet potatoes are tender.
Garnish each 1 cup portion of soup with 1/2 tsp of chopped cilantro, and 2 TBSP of diced avocado.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 176 calories, total fat 4g, sat fat <1g, sodium 427mg, carbs 20g, protein 15g, fiber 7g, sugar 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Soup, Recipe Book, Diabetes/prediabetes - Carb Conscious

Slow Cooker Mexican Chicken Soup

Bridgett — Wed, 08 Sep 2021 20:17:38 GMT

Revision 3 posted to Recipe Book by Bridgett on 9/8/2021 8:17:38 PM

Ingredients: Makes 5 servings

Directions:

Butterfly chicken breast to make them thinner for cooking. Combine chicken, onions, sweet potato, jalapeño, crushed tomato,chili powder, cumin, cayenne, salt and chicken broth in a slow cooker on med/high heat. Allow to cook for 2-3 hours, or until chick is cooked through.
Removed and shred chicken, then add back to slow cooker. Add black beans to slow cooker and continue cooking on med/high heat for another 1 to 1.5 hours, or until sweet potatoes are tender.
Garnish each 1 cup portion of soup with 1/2 tsp of chopped cilantro, and 2 TBSP of diced avocado.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 176 calories, total fat 4g, sat fat <1g, sodium 427mg, carbs 20g, protein 15g, fiber 7g, sugar 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Soup, Recipe Book, Diabetes/prediabetes - Carb Conscious

Slow Cooker Mexican Chicken Soup

BCBSTX Connect Team — Wed, 08 Jan 2020 14:41:42 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 1/8/2020 2:41:42 PM

Ingredients: Makes 5 servings

Directions:

Butterfly chicken breast to make them thinner for cooking. Combine chicken, onions, sweet potato, jalapeño, crushed tomato,chili powder, cumin, cayenne, salt and chicken broth in a slow cooker on med/high heat. Allow to cook for 2-3 hours, or until chick is cooked through.
Removed and shred chicken, then add back to slow cooker. Add black beans to slow cooker and continue cooking on med/high heat for another 1 to 1.5 hours, or until sweet potatoes are tender.
Garnish each 1 cup portion of soup with 1/2 tsp of chopped cilantro, and 2 TBSP of diced avocado.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 176 calories, total fat 4g, sat fat <1g, sodium 427mg, carbs 20g, protein 15g, fiber 7g, sugar 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Soup, Recipe Book, Diabetes/prediabetes - Carb Conscious

Slow Cooker Mexican Chicken Soup

BCBSTX Connect Team — Wed, 08 Jan 2020 14:39:17 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 1/8/2020 2:39:17 PM

Ingredients: Makes 5 servings

Directions:

Butterfly chicken breast to make them thinner for cooking. Combine chicken, onions, sweet potato, jalapeño, crushed tomato,chili powder, cumin, cayenne, salt and chicken broth in a slow cooker on med/high heat. Allow to cook for 2-3 hours, or until chick is cooked through.
Removed and shred chicken, then add back to slow cooker. Add black beans to slow cooker and continue cooking on med/high heat for another 1 to 1.5 hours, or until sweet potatoes are tender.
Garnish each 1 cup portion of soup with 1/2 tsp of chopped cilantro, and 2 TBSP of diced avocado.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 176 calories, total fat 4g, sat fat <1g, sodium 427mg, carbs 20g, protein 15g, fiber 7g, sugar 4g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Soup, Recipe Book, Diabetes/prediabetes - Carb Conscious