<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbstx.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries</link><description>Recipe Book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries</link><pubDate>Fri, 06 Dec 2024 17:21:13 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:cda94604-d53a-4f6a-bf37-63ac31b23a56</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries#comments</comments><description>Current Revision posted to Recipe Book by BCBSTX Connect Team on 12/6/2024 5:21:13 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Dessert" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/4745.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Holiday, General Healthy - Health Conscious, American, Recipe Book, Dessert&lt;/div&gt;
</description></item><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries/revision/5</link><pubDate>Tue, 28 Nov 2023 20:16:12 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:cda94604-d53a-4f6a-bf37-63ac31b23a56</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries#comments</comments><description>Revision 5 posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 8:16:12 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Dessert" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/4745.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Holiday, General Healthy - Health Conscious, American, Recipe Book, Dessert&lt;/div&gt;
</description></item><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries/revision/4</link><pubDate>Fri, 08 Oct 2021 20:08:38 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:cda94604-d53a-4f6a-bf37-63ac31b23a56</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries#comments</comments><description>Revision 4 posted to Recipe Book by BCBSTX Connect Team on 10/8/2021 8:08:38 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Chocolate Angel Food Cake with Berries" src="/resized-image/__size/259x392/__key/communityserver-wikis-components-files/00-00-00-00-08/ChocolateAngelFoodCakeBerries.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: Holiday, General Healthy - Health Conscious, American, Recipe Book, Dessert&lt;/div&gt;
</description></item><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries/revision/3</link><pubDate>Wed, 08 Sep 2021 19:33:36 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:cda94604-d53a-4f6a-bf37-63ac31b23a56</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries#comments</comments><description>Revision 3 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:33:36 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Chocolate Angel Food Cake with Berries" src="/resized-image/__size/259x392/__key/communityserver-wikis-components-files/00-00-00-00-08/ChocolateAngelFoodCakeBerries.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: General Healthy - Health Conscious, American, Recipe Book, Dessert&lt;/div&gt;
</description></item><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries/revision/2</link><pubDate>Fri, 12 Feb 2021 20:54:21 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:cda94604-d53a-4f6a-bf37-63ac31b23a56</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries#comments</comments><description>Revision 2 posted to Recipe Book by BCBSTX Connect Team on 2/12/2021 8:54:21 PM&lt;br /&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img alt="Chocolate Angel Food Cake with Berries" src="/resized-image/__size/259x392/__key/communityserver-wikis-components-files/00-00-00-00-08/ChocolateAngelFoodCakeBerries.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: General Healthy - Health Conscious, American, Recipe Book, Dessert&lt;/div&gt;
</description></item><item><title>Chocolate Angel Food Cake, Berries</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries/revision/1</link><pubDate>Wed, 08 Apr 2020 17:07:06 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:cda94604-d53a-4f6a-bf37-63ac31b23a56</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/159/chocolate-angel-food-cake-berries#comments</comments><description>Revision 1 posted to Recipe Book by BCBSTX Connect Team on 4/8/2020 5:07:06 PM&lt;br /&gt;
&lt;p&gt;&lt;img class="align-left" style="float:left;" alt="Chocolate Angel Food Cake with Berries" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/ChocolateAngelFoodCakeBerries.jpg" /&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 cup All Purpose Flour&lt;br /&gt;1 cup Sugar&lt;br /&gt;1/4 cup Cocoa Powder&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;12 each Egg Whites&lt;br /&gt;2 1/2 tsp Lemon Juice, fresh&lt;br /&gt;1 3/4 tsp Pure Vanilla Extract&lt;br /&gt;1/2 cup Sugar&lt;br /&gt;1 1/2 cups Strawberries, sliced&lt;br /&gt;1 1/2 cups Raspberries&lt;br /&gt;1/4 cup 100% Orange Juice&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Sift flour, sugar, cocoa powder, and salt.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whip egg whites, lemon juice, and vanilla until peaks form. Add sugar and whip until peaks are stiff.&lt;/li&gt;
&lt;li&gt;Gently fold-in half of sifted dry ingredients; then fold in remaining dry ingredients.&lt;/li&gt;
&lt;li&gt;Pour batter into an ungreased bundt or cake pan. Bake at 325&amp;deg;F for 45-55 minutes, or until cake springs back when touched.&lt;/li&gt;
&lt;li&gt;Cool, upside down, on cake rack.&lt;/li&gt;
&lt;li&gt;Toss berries with orange juice.&lt;/li&gt;
&lt;li&gt;Slice cake into 12 equal portions. Serve topped with 1/4 cup berries.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;One slice.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 180, Total Fat: 1g, Sat Fat: 0g,Sodium: 80mg, Carbs: 40g,&amp;nbsp; Protein: 6g, Sugar: 28g, Fiber: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: General Healthy - Health Conscious, American, Recipe Book, Dessert&lt;/div&gt;
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