Cumin-Chili Roasted Chayote and Zucchini

BCBSTX Connect Team — Fri, 15 Dec 2023 16:56:27 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 12/15/2023 4:56:27 PM

Ingredients: Makes 5 servings

Ingredients

2 cloves garlic, minced
1 ½ tsp canola oil
2 ounces red onion, diced
1 tsp chili powder
1 tsp ground cumin
1/8 tsp ground black pepper
1/8 tsp salt
8 ounces chayote squash, peeled, ½-inch cubes
8 ounces zucchini, peeled, ½-inch cubes

Directions:

Preheat oven to 400 degrees F.
In a large bowl, toss all ingredients together and spread in single layer on baking sheet. Bake 30-40 minutes, tossing every 15 minutes, until vegetables are tender.

Serving Size:
One serving: 1/2 cup

Nutritional Information:
Nutrition Info (per serving): Cal: 40, 2 g fat; 0 g saturated fat; 5.5 g carbohydrate; 2.5 g sugar; 2 g fiber; 1 g protein; 65 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Recipe Book, Side Dishes, Vegetarian, Diabetes/prediabetes - Carb Conscious

Cumin-Chili Roasted Chayote and Zucchini

Bridgett — Wed, 08 Sep 2021 20:18:34 GMT

Revision 2 posted to Recipe Book by Bridgett on 9/8/2021 8:18:34 PM

Ingredients: Makes 5 servings

Ingredients

Directions:

Preheat oven to 400 degrees F.
In a large bowl, toss all ingredients together and spread in single layer on baking sheet. Bake 30-40 minutes, tossing every 15 minutes, until vegetables are tender.

Serving Size:
One serving: 1/2 cup

Nutritional Information:
Nutrition Info (per serving): Cal: 40, 2 g fat; 0 g saturated fat; 5.5 g carbohydrate; 2.5 g sugar; 2 g fiber; 1 g protein; 65 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group

Cumin-Chili Roasted Chayote and Zucchini

BCBSTX Connect Team — Fri, 22 May 2020 21:07:07 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 5/22/2020 9:07:07 PM

Ingredients: Makes 5 servings

Ingredients

Directions:

Preheat oven to 400 degrees F.
In a large bowl, toss all ingredients together and spread in single layer on baking sheet. Bake 30-40 minutes, tossing every 15 minutes, until vegetables are tender.

Serving Size:
One serving: 1/2 cup

Nutritional Information:
Nutrition Info (per serving): Cal: 40, 2 g fat; 0 g saturated fat; 5.5 g carbohydrate; 2.5 g sugar; 2 g fiber; 1 g protein; 65 mg sodium

Recipe Source:
Recipe provided by FLIK Hospitality Group