Cornmeal, Paprika Crusted Catfish

Bridgett — Tue, 19 Dec 2023 16:35:25 GMT

Current Revision posted to Recipe Book by Bridgett on 12/19/2023 4:35:25 PM

Ingredients: Makes 4 servings

4, 4 oz fresh catfish fillets
1 tsp cayenne pepper
1 1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 cup 1% buttermilk
1 cup yellow cornmeal
3 tbsp canola oil

Directions:

Combine cayenne, paprika, onion powder, and garlic powder in a small bowl. Sprinkle catfish fillets evenly with spice mixture.
Place buttermilk in a bowl and cornmeal in a shallow container.
Bread catfish: dip seasoned catfish in buttermilk; shake off excess. Then dredge fish in cornmeal.
Add oil to a skillet over medium heat. Pan fry fish until browned and an internal temperature 145°F is reached.

Nutrition information:
Per serving of 1 fillet: 330 calories, 17 g fat, 2.5 g sat fat, 155 mg sodium, 20 g carb, 20 g protein, 1 g sugar, 1 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious

Cornmeal, Paprika Crusted Catfish

BCBSTX Connect Team — Wed, 08 Sep 2021 19:43:26 GMT

Revision 3 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:43:26 PM

Ingredients: Makes 4 servings

4, 4 oz fresh catfish fillets
1 tsp cayenne pepper
1 1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 cup 1% buttermilk
1 cup yellow cornmeal
3 tbsp canola oil

Directions:

Combine cayenne, paprika, onion powder, and garlic powder in a small bowl. Sprinkle catfish fillets evenly with spice mixture.
Place buttermilk in a bowl and cornmeal in a shallow container.
Bread catfish: dip seasoned catfish in buttermilk; shake off excess. Then dredge fish in cornmeal.
Add oil to a skillet over medium heat. Pan fry fish until browned and an internal temperature 145°F is reached.

Nutrition information:
Per serving of 1 fillet: 330 calories, 17 g fat, 2.5 g sat fat, 155 mg sodium, 20 g carb, 20 g protein, 1 g sugar, 1 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious

Cornmeal, Paprika Crusted Catfish

BCBSTX Connect Team — Tue, 08 Sep 2020 22:51:46 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 9/8/2020 10:51:46 PM

Ingredients: Makes 4 servings

4, 4 oz fresh catfish fillets
1 tsp cayenne pepper
1 1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 cup 1% buttermilk
1 cup yellow cornmeal
3 tbsp canola oil

Directions:

Combine cayenne, paprika, onion powder, and garlic powder in a small bowl. Sprinkle catfish fillets evenly with spice mixture.
Place buttermilk in a bowl and cornmeal in a shallow container.
Bread catfish: dip seasoned catfish in buttermilk; shake off excess. Then dredge fish in cornmeal.
Add oil to a skillet over medium heat. Pan fry fish until browned and an internal temperature 145°F is reached.

Nutrition information:

Per serving of 1 fillet: 330 calories, 17 g fat, 2.5 g sat fat, 155 mg sodium, 20 g carb, 20 g protein, 1 g sugar, 1 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious

Cornmeal, Paprika Crusted Catfish

BCBSTX Connect Team — Fri, 04 Sep 2020 21:46:45 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 9/4/2020 9:46:45 PM

Ingredients: Makes 4 servings

4, 4 oz fresh catfish fillets
1 tsp cayenne pepper
1 1/2 tsp paprika
1 tsp onion powder
1 tsp garlic powder
1/2 cup 1% buttermilk
1 cup yellow cornmeal
3 tbsp canola oil

Directions:

Combine cayenne, paprika, onion powder, and garlic powder in a small bowl. Sprinkle catfish fillets evenly with spice mixture.
Place buttermilk in a bowl and cornmeal in a shallow container.
Bread catfish: dip seasoned catfish in buttermilk; shake off excess. Then dredge fish in cornmeal.
Add oil to a skillet over medium heat. Pan fry fish until browned and an internal temperature 145°F is reached.

Nutrition information:

Per serving of 1 fillet: 330 calories, 17 g fat, 2.5 g sat fat, 155 mg sodium, 20 g carb, 20 g protein, 1 g sugar, 1 g fiber

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious