https://connect.bcbstx.com/nutrition/w/recipe-book/180/stone-fruit-oatmealRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/180/stone-fruit-oatmealTue, 28 Nov 2023 19:48:32 GMT6e104328-2028-43b6-bb31-8401437dc51f:fe243127-2711-427d-ba25-b7028065769aBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/180/stone-fruit-oatmeal#commentsCurrent Revision posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 7:48:32 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 6 servings</strong></em></span></p> <p><img alt="Breakfast and Brunch" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/7245.2066166_5F00_connect_5F00_recipes_5F00_breakfast.jpg" /></p> <p>1 quart water<br />2 cups old-fashion oats<br />2 ounces diced peaches<br />2 ounces diced plums<br />1.5 ounces diced apricots</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li>Boil water.&nbsp; Stir in oats.&nbsp; Cook about 5 minutes over medium heat, stirring occasionally.</li> <li>Once oatmeal is cooked, stir in diced peaches, plums, and apricots.</li> </ol> <p>Dietitian Tip: Leave the skin on the fruit for extra filling fiber!</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1 cup cooked</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>83&nbsp;Calories, 1.1 g fat, 0.2 g sat fat, 6&nbsp;m sodium,&nbsp;17.1 g carbohydrate, 2.5 g protein, 2.5g fiber</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/180/stone-fruit-oatmeal/revision/3Tue, 12 Oct 2021 21:52:58 GMT6e104328-2028-43b6-bb31-8401437dc51f:fe243127-2711-427d-ba25-b7028065769aBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/180/stone-fruit-oatmeal#commentsRevision 3 posted to Recipe Book by BCBSTX Connect Team on 10/12/2021 9:52:58 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 6 servings</strong></em></span></p> <p><img alt="Stone fruit oatmeal" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/stone_2D00_fruit_2D00_oatmeal.jpg" /></p> <p>1 quart water<br />2 cups old-fashion oats<br />2 ounces diced peaches<br />2 ounces diced plums<br />1.5 ounces diced apricots</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li>Boil water.&nbsp; Stir in oats.&nbsp; Cook about 5 minutes over medium heat, stirring occasionally.</li> <li>Once oatmeal is cooked, stir in diced peaches, plums, and apricots.</li> </ol> <p>Dietitian Tip: Leave the skin on the fruit for extra filling fiber!</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1 cup cooked</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>83&nbsp;Calories, 1.1 g fat, 0.2 g sat fat, 6&nbsp;m sodium,&nbsp;17.1 g carbohydrate, 2.5 g protein, 2.5g fiber</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/180/stone-fruit-oatmeal/revision/2Wed, 08 Sep 2021 19:33:07 GMT6e104328-2028-43b6-bb31-8401437dc51f:fe243127-2711-427d-ba25-b7028065769aBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/180/stone-fruit-oatmeal#commentsRevision 2 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:33:07 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 6 servings</strong></em></span></p> <p>1 quart water<br />2 cups old-fashion oats<br />2 ounces diced peaches<br />2 ounces diced plums<br />1.5 ounces diced apricots</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li>Boil water.&nbsp; Stir in oats.&nbsp; Cook about 5 minutes over medium heat, stirring occasionally.</li> <li>Once oatmeal is cooked, stir in diced peaches, plums, and apricots.</li> </ol> <p>Dietitian Tip: Leave the skin on the fruit for extra filling fiber!</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1 cup cooked</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>83&nbsp;Calories, 1.1 g fat, 0.2 g sat fat, 6&nbsp;m sodium,&nbsp;17.1 g carbohydrate, 2.5 g protein, 2.5g fiber</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/180/stone-fruit-oatmeal/revision/1Mon, 21 Sep 2020 13:43:29 GMT6e104328-2028-43b6-bb31-8401437dc51f:fe243127-2711-427d-ba25-b7028065769aBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/180/stone-fruit-oatmeal#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 9/21/2020 1:43:29 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 6 servings</strong></em></span></p> <p>1 quart water<br />2 cups old-fashion oats<br />2 ounces diced peaches<br />2 ounces diced plums<br />1.5 ounces diced apricots</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li>Boil water.&nbsp; Stir in oats.&nbsp; Cook about 5 minutes over medium heat, stirring occasionally.</li> <li>Once oatmeal is cooked, stir in diced peaches, plums, and apricots.</li> </ol> <p>Dietitian Tip: Leave the skin on the fruit for extra filling fiber!</p> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1 cup cooked</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>83&nbsp;Calories, 1.1 g fat, 0.2 g sat fat, 6&nbsp;m sodium,&nbsp;17.1 g carbohydrate, 2.5 g protein, 2.5g fiber</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;&nbsp;<img src="https://www.csdesignpro.com/retail/test/leaving.png" alt=" " /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious</div>