Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSTX Connect Team — Fri, 27 Oct 2023 21:04:37 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 10/27/2023 9:04:37 PM

Ingredients:

1 cup napa cabbage, shredded
1/4 cup carrot, shredded
1/4 cup red pepper, julienne sliced
2 tbsp scallion, sliced
1/3 cup brown rice, cooked
1/4 cup baked tofu, diced
1/4 cup shelled edamame
golden beet, ginger, turmeric vinaigrette (recipe below)

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Asian, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Side Dishes, Vegetarian, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings

Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSTX Connect Team — Tue, 12 Oct 2021 21:10:54 GMT

Revision 3 posted to Recipe Book by BCBSTX Connect Team on 10/12/2021 9:10:54 PM

Ingredients:

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSTX Connect Team — Wed, 08 Sep 2021 19:55:20 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:55:20 PM

Ingredients:

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Asian Tofu Salad, Golden Beet, Ginger, Turmeric Vinaigrette

BCBSTX Connect Team — Fri, 16 Oct 2020 14:26:28 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 10/16/2020 2:26:28 PM

Ingredients:

Directions:

Prepare salad with ingredients listed and toss to combine.

Ingredients: Golden Beet, Ginger Turmeric Vinaigrette
Makes 15 fl oz.

8 oz golden beets
1 tsp canola oil
1/4 tsp turmeric
1/3 cup apple cider vinegar
1 tbsp honey
1/8 tsp cayenne pepper
3 tbsp orange juice
1/2 tsp salt
1 tbsp ginger root, minced
3 tbsp canola oil

Directions:

Toss clean beets with oil and wrap each individually with foil. Preheat over to 350F and place wrapped beets on a pan. Roast until very tender, about one hour. Allow to cool. Peel beets and discard the peel.
In a blender, combine beets with turmeric, apple cider vinegar, honey, cayenne, orange juice, salt, and ginger. Blend until very smooth. Continue blending while slowly adding in remaining oil. Blend until incorporated and emulsified.

Serving size:
full salad with 1.5 fl oz dressing

Nutritional Information:
(full salad with 1.5 fl oz dressing): Cal: 60, Total Fat: 4g, Sat Fat: 0g, Sodium: 120mg, Carbs: 5g, Protein: 0.5g, Sugar: 4g, Fiber: 0.5g

Recipe Source:
Recipe provided by FLIK Hospitality Group