Potato Nori Soup

BCBSTX Connect Team — Tue, 28 Nov 2023 21:07:27 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 9:07:27 PM

Ingredients: Makes 10 servings

10 cups water
1/4 cup finely chopped nori seaweed
1 1/2 cups diced yukon gold potatoes
1/2 cup chopped yellow onion
2 teaspoons minced ginger
2 teaspoons minced garlic
1 tablespoon reduced sodium soy sauce
2 tablespoons chopped scallions
1/2 tablespoon sesame oil

Directions:

Place water in large pot, add the nori and bring to a boil. Cook over medium high heat for 20 minutes. Lower temperature and simmer broth for another 20 minutes. Strain out nori, reserve.
Add the potato, onion, ginger and garlic to pot and return to boil. Cook for 10-15 minutes.
Add the soy sauce, and reserved nori to the pot, cook for 5 minutes.
Add the scallions and sesame oil.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 50 calories, 1 g fat, 0 g saturated fat, 70 mg sodium, 10 g carbs, 1 g sugar, 1 g fiber, 0 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Asian, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Soup, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious

Potato Nori Soup

BCBSTX Connect Team — Tue, 12 Oct 2021 21:47:35 GMT

Revision 3 posted to Recipe Book by BCBSTX Connect Team on 10/12/2021 9:47:35 PM

Ingredients: Makes 10 servings

Directions:

Place water in large pot, add the nori and bring to a boil. Cook over medium high heat for 20 minutes. Lower temperature and simmer broth for another 20 minutes. Strain out nori, reserve.
Add the potato, onion, ginger and garlic to pot and return to boil. Cook for 10-15 minutes.
Add the soy sauce, and reserved nori to the pot, cook for 5 minutes.
Add the scallions and sesame oil.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 50 calories, 1 g fat, 0 g saturated fat, 70 mg sodium, 10 g carbs, 1 g sugar, 1 g fiber, 0 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Asian, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Soup, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious

Potato Nori Soup

Bridgett — Wed, 08 Sep 2021 20:17:25 GMT

Revision 2 posted to Recipe Book by Bridgett on 9/8/2021 8:17:25 PM

Ingredients: Makes 10 servings

Directions:

Place water in large pot, add the nori and bring to a boil. Cook over medium high heat for 20 minutes. Lower temperature and simmer broth for another 20 minutes. Strain out nori, reserve.
Add the potato, onion, ginger and garlic to pot and return to boil. Cook for 10-15 minutes.
Add the soy sauce, and reserved nori to the pot, cook for 5 minutes.
Add the scallions and sesame oil.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 50 calories, 1 g fat, 0 g saturated fat, 70 mg sodium, 10 g carbs, 1 g sugar, 1 g fiber, 0 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Asian, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Soup, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious

Potato Nori Soup

BCBSTX Connect Team — Mon, 19 Oct 2020 14:11:18 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 10/19/2020 2:11:18 PM

Ingredients: Makes 10 servings

Directions:

Place water in large pot, add the nori and bring to a boil. Cook over medium high heat for 20 minutes. Lower temperature and simmer broth for another 20 minutes. Strain out nori, reserve.
Add the potato, onion, ginger and garlic to pot and return to boil. Cook for 10-15 minutes.
Add the soy sauce, and reserved nori to the pot, cook for 5 minutes.
Add the scallions and sesame oil.

Serving Size:
One serving: 1 cup

Nutritional Information:
Nutrition Info (per serving): 50 calories, 1 g fat, 0 g saturated fat, 70 mg sodium, 10 g carbs, 1 g sugar, 1 g fiber, 0 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Asian, High blood pressure - Sodium Conscious, Heart Disease - Heart Conscious, Soup, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious