Parmesan Chicken, Balsamic Tomatoes

Bridgett — Tue, 19 Dec 2023 16:06:42 GMT

Current Revision posted to Recipe Book by Bridgett on 12/19/2023 4:06:42 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious, Italian

Parmesan Chicken, Balsamic Tomatoes

BCBSTX Connect Team — Tue, 12 Oct 2021 21:30:27 GMT

Revision 4 posted to Recipe Book by BCBSTX Connect Team on 10/12/2021 9:30:27 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious, Italian

Parmesan Chicken, Balsamic Tomatoes

BCBSTX Connect Team — Wed, 08 Sep 2021 19:47:11 GMT

Revision 3 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:47:11 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious, Italian

Parmesan Chicken, Balsamic Tomatoes

BCBSTX Connect Team — Wed, 09 Jun 2021 23:18:34 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 6/9/2021 11:18:34 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious, Italian

Parmesan Chicken, Balsamic Tomatoes

BCBSTX Connect Team — Fri, 06 Nov 2020 21:38:51 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 11/6/2020 9:38:51 PM

Ingredients: Makes 10 servings

1 1/4 cups balsamic vinegar
1/2 cup light mayonnaise
1 1/4 cups grated parmesan cheese
10 5-ounce chicken breasts
2 1/2 cups diced tomatoes
2 1/2 cups thinly sliced basil

Directions:

Prepare balsamic vinegar reduction: Pour balsamic vinegar into a small saucepan and bring to boil. Reduce heat to simmer and cook until reduced by half and thickened.
Meanwhile, preheat oven to 350 degrees F and line a baking sheet with parchment paper.
Rub each chicken breast with 1 tablespoon light mayonnaise and 2 tablespoons parmesan cheese. Place on baking sheet. Bake 20 minutes or until cooked through (internal temperature 165 degrees F).
In a medium bowl, toss together tomatoes, balsamic reduction, and basil. Top each cooked chicken breast with ¼ cup tomato mixture and serve.

Serving Size:
Service size: 1 chicken breast + 1/4 cup tomatoes

Nutritional Information:
300 calories, 11 g fat, 4 g saturated fat, 410 mg sodium, 9 g carbohydrates, 6 g sugar, <1 g fiber, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious, Italian