Orange Vanilla Overnight Oats

BCBSTX Connect Team — Tue, 28 Nov 2023 19:48:17 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 7:48:17 PM

Ingredients: Makes 8 servings

3 cups skim or non-dairy milk
5 3/4 cups old fashioned oatmeal, dry
1 cup water
1 cup orange juice
1 cup granulated sugar
1 teaspoon pure vanilla extract
6 each whole cloves or star anise
2 teaspoons orange zest
3 pounds (about 8 medium) orange, peeled and sectioned
1 cup plain nonfat Greek yogurt

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Combine water, orange juice, sugar, vanilla, cloves and orange zest in a saucepan. Bring to a boil.
Dice oranges and add to saucepan. Cook uncovered, until tender (about 15 minutes). Remove cloves. Cool.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, ¼ cup orange vanilla compote, 2 tablespoons greek yogurt.

Pro tip: Consider doubling the recipe and use half your compote at breakfast and half at suppertime. Orange vanilla compote would also pair well with savory dishes like bone-in chicken or roasted pork loin

Serving Size:
1 cup prepared oats + orange vanilla compote + greek yogurt.

Nutritional Information:
Per serving: 330 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 63 g carbs, 26 g sugar, 7 g fiber, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book

Orange Vanilla Overnight Oats

BCBSTX Connect Team — Tue, 12 Oct 2021 21:38:02 GMT

Revision 4 posted to Recipe Book by BCBSTX Connect Team on 10/12/2021 9:38:02 PM

Ingredients: Makes 8 servings

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Combine water, orange juice, sugar, vanilla, cloves and orange zest in a saucepan. Bring to a boil.
Dice oranges and add to saucepan. Cook uncovered, until tender (about 15 minutes). Remove cloves. Cool.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, ¼ cup orange vanilla compote, 2 tablespoons greek yogurt.

Serving Size:
1 cup prepared oats + orange vanilla compote + greek yogurt.

Nutritional Information:
Per serving: 330 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 63 g carbs, 26 g sugar, 7 g fiber, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book

Orange Vanilla Overnight Oats

BCBSTX Connect Team — Wed, 08 Sep 2021 19:32:47 GMT

Revision 3 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:32:47 PM

Ingredients: Makes 8 servings

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Combine water, orange juice, sugar, vanilla, cloves and orange zest in a saucepan. Bring to a boil.
Dice oranges and add to saucepan. Cook uncovered, until tender (about 15 minutes). Remove cloves. Cool.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, ¼ cup orange vanilla compote, 2 tablespoons greek yogurt.

Serving Size:
1 cup prepared oats + orange vanilla compote + greek yogurt.

Nutritional Information:
330 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 63 g carbs, 26 g sugar, 7 g fiber, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book

Orange Vanilla Overnight Oats

BCBSTX Connect Team — Fri, 11 Dec 2020 22:15:57 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 12/11/2020 10:15:57 PM

Ingredients: Makes 8 servings

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Combine water, orange juice, sugar, vanilla, cloves and orange zest in a saucepan. Bring to a boil.
Dice oranges and add to saucepan. Cook uncovered, until tender (about 15 minutes). Remove cloves. Cool.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, ¼ cup orange vanilla compote, 2 tablespoons greek yogurt.

Serving Size:
1 cup prepared oats + orange vanilla compote + greek yogurt.

Nutritional Information:
330 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 63 g carbs, 26 g sugar, 7 g fiber, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book

Orange Vanilla Overnight Oats

BCBSTX Connect Team — Fri, 11 Dec 2020 22:13:09 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 12/11/2020 10:13:09 PM

Ingredients: Makes 8 servings

Directions:

In a bowl, combine oats and milk, cover and refrigerate. Allow oats to soak overnight, not more than 15 hours.
Combine water, orange juice, sugar, vanilla, cloves and orange zest in a saucepan. Bring to a boil.
Dice oranges and add to saucepan. Cook uncovered, until tender (about 15 minutes). Remove cloves. Cool.
In a small bowl or glass jar (at least 12 fluid ounces) layer the following: 1 cup prepared overnight oats, ¼ cup orange vanilla compote, 2 tablespoons greek yogurt.

Serving Size:
1 cup prepared oats + orange vanilla compote + greek yogurt.

Nutritional Information:
330 calories, 4 g fat, 0.5 g saturated fat, 50 mg sodium, 63 g carbs, 26 g sugar, 7 g fiber, 13 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book