Chocolate Chia Avocado Pudding

BCBSTX Connect Team — Tue, 28 Nov 2023 20:17:01 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 8:17:01 PM

Ingredients: Makes 8 servings

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions

Cut avocados in half, discard pits. Scoop flesh from avocados.
Combine all ingredients in a blender. Blend until smooth.
Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutrition:
Per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Dessert, Diabetes/prediabetes - Carb Conscious

Chocolate Chia Avocado Pudding

BCBSTX Connect Team — Tue, 12 Oct 2021 21:24:26 GMT

Revision 3 posted to Recipe Book by BCBSTX Connect Team on 10/12/2021 9:24:26 PM

Ingredients: Makes 8 servings

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions

Cut avocados in half, discard pits. Scoop flesh from avocados.
Combine all ingredients in a blender. Blend until smooth.
Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutrition:
Per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chocolate Chia Avocado Pudding

BCBSTX Connect Team — Wed, 08 Sep 2021 19:33:55 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:33:55 PM

Ingredients: Makes 8 servings

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions

Cut avocados in half, discard pits. Scoop flesh from avocados.
Combine all ingredients in a blender. Blend until smooth.
Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutrition:
per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Chocolate Chia Avocado Pudding

BCBSTX Connect Team — Tue, 29 Dec 2020 22:40:07 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 12/29/2020 10:40:07 PM

Ingredients: Makes 8 servings

20 ounces avocado
2/3 cup pure maple syrup
1/2 cup baking cocoa
2 teaspoons chia seeds
1/2 cup plain soy milk
1 teaspoons pure vanilla extract
4 ounces plain, fat free Greek yogurt

Directions

Cut avocados in half, discard pits. Scoop flesh from avocados.
Combine all ingredients in a blender. Blend until smooth.
Portion pudding into serving dish/dishes. Allow to sit in refrigerator for 30 minutes to allow chia seeds to thicken.

Serving Size:
1/2 cup

Nutrition:
per 1/2 cup serving: 190 calories, 9 g fat, 1.5 g saturated fat, 20 mg sodium, 27 g carbohydrates, 18 g sugar, 6 g fiber, 4 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group