https://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothieRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothieWed, 29 May 2024 20:39:52 GMT6e104328-2028-43b6-bb31-8401437dc51f:70435c6a-d22f-4509-be0a-060b32fd874aBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothie#commentsCurrent Revision posted to Recipe Book by BCBSTX Connect Team on 5/29/2024 8:39:52 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em><a title="/nutrition/w/recipe-book/300/batido-de-pina-platano-y-coco" href="/nutrition/w/recipe-book/300/batido-de-pina-platano-y-coco"><img class="align-right" style="float:right;" alt="Lee esto en Espa&ntilde;ol" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/1200.spanish.png" /></a>Ingredients: Makes 1 serving</em></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/0143.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>&frac12; cup crushed ice<br />&frac12; cup diced fresh pineapple<br />&frac12; cup sliced banana<br />1 TBSP shredded coconut, unsweetened<br />&frac14; cup orange juice<br />1 tsp vanilla extract<br />1 scoop (21 g) vanilla vegan protein powder</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:<br /></em></strong></span>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian</div> https://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothie/revision/5Tue, 28 Nov 2023 16:24:43 GMT6e104328-2028-43b6-bb31-8401437dc51f:70435c6a-d22f-4509-be0a-060b32fd874aBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothie#commentsRevision 5 posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 4:24:43 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/0143.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>&frac12; cup crushed ice<br />&frac12; cup diced fresh pineapple<br />&frac12; cup sliced banana<br />1 TBSP shredded coconut, unsweetened<br />&frac14; cup orange juice<br />1 tsp vanilla extract<br />1 scoop (21 g) vanilla vegan protein powder</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:<br /></em></strong></span>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian</div> https://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothie/revision/4Wed, 08 Sep 2021 19:29:36 GMT6e104328-2028-43b6-bb31-8401437dc51f:70435c6a-d22f-4509-be0a-060b32fd874aBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothie#commentsRevision 4 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:29:36 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><img alt="Pineapple Banana Coconut Smoothie" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/PineappleBananaCoconutSmoothie.jpg" /></p> <p>&frac12; cup crushed ice<br />&frac12; cup diced fresh pineapple<br />&frac12; cup sliced banana<br />1 TBSP shredded coconut, unsweetened<br />&frac14; cup orange juice<br />1 tsp vanilla extract<br />1 scoop (21 g) vanilla vegan protein powder</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:<br /></em></strong></span>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian</div> https://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothie/revision/3Wed, 09 Jun 2021 23:17:34 GMT6e104328-2028-43b6-bb31-8401437dc51f:70435c6a-d22f-4509-be0a-060b32fd874aBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothie#commentsRevision 3 posted to Recipe Book by BCBSTX Connect Team on 6/9/2021 11:17:34 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p><img alt="Pineapple Banana Coconut Smoothie" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/PineappleBananaCoconutSmoothie.jpg" /></p> <p>&frac12; cup crushed ice<br />&frac12; cup diced fresh pineapple<br />&frac12; cup sliced banana<br />1 TBSP shredded coconut, unsweetened<br />&frac14; cup orange juice<br />1 tsp vanilla extract<br />1 scoop (21 g) vanilla vegan protein powder</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian</div> https://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothie/revision/2Tue, 08 Jun 2021 15:25:19 GMT6e104328-2028-43b6-bb31-8401437dc51f:70435c6a-d22f-4509-be0a-060b32fd874aBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothie#commentsRevision 2 posted to Recipe Book by BCBSTX Connect Team on 6/8/2021 3:25:19 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>&frac12; cup crushed ice<br />&frac12; cup diced fresh pineapple<br />&frac12; cup sliced banana<br />1 TBSP shredded coconut, unsweetened<br />&frac14; cup orange juice<br />1 tsp vanilla extract<br />1 scoop (21 g) vanilla vegan protein powder</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:<br /></strong></em></span></span><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian</div> https://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothie/revision/1Fri, 29 Jan 2021 23:51:32 GMT6e104328-2028-43b6-bb31-8401437dc51f:70435c6a-d22f-4509-be0a-060b32fd874aBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/197/pineapple-banana-coconut-smoothie#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 1/29/2021 11:51:32 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredients: Makes 1 serving</em></strong></span></p> <p>&frac12; cup crushed ice<br />&frac12; cup diced fresh pineapple<br />&frac12; cup sliced banana<br />1 TBSP shredded coconut, unsweetened<br />&frac14; cup orange juice<br />1 tsp vanilla extract<br />1 scoop (21 g) vanilla vegan protein powder</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Directions:</em></strong></span></p> <p>Combine all ingredients in a blender and blend until smooth.</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;text-decoration:underline;"><em><strong>Nutrition information:</strong></em></span><span style="color:#0080c3;text-decoration:underline;"><em><strong><br /></strong></em></span></span></p> <p><span style="font-size:inherit;">Per 1 16 fluid ounce serving: 275 calories, 4.5 g fat, 2.5 g saturated fat, 0 mg cholesterol, 90 mg sodium, 42 g carbohydrates, 5.5 g fiber, 26 g sugar, 17 g protein</span></p> <p><span style="font-size:inherit;"><em><strong><span style="text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;">Recipe Source:</span></span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="https://www.csdesignpro.com/retail/test/leaving.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian</div>