Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

Bridgett — Tue, 19 Dec 2023 16:35:38 GMT

Current Revision posted to Recipe Book by Bridgett on 12/19/2023 4:35:38 PM

Ingredients: Makes 4 servings

1 3/4 pounds cauliflower
5 fluid ounces low sodium vegetable broth
1 1/2 tablespoons canola oil
1 1/2 ounces finely chopped onions
2 teaspoons minced garlic
1/2 cup grated parmesan cheese
pinch kosher salt
1/4 white pepper
2 cups grilled chicken breast
1 cup fresh spinach
1/4 cup chopped sundried tomatoes
1/4 cup chopped fresh basil

Directions:

Remove leaves and outer part of stems from cauliflower and roughly chop into medium-sized pieces. In small batches, pulse cauliflower in a food processor until rice-size pieces.
Heat vegetable broth.
In a separate pot, heat oil. Add onions and garlic and sweat over low heat until translucent.
Stir in cauliflower “rice” and vegetable broth. Cook for 5 minutes or until tender and heated through.
Stir in parmesan, salt, and white pepper until evenly combined. Stir in chicken, spinach, and sun-dried tomatoes and heat until ready to serve. Divide among four plates and top with basil.

Serving Size:
Service size: 1 1/2 cups

Nutritional Information:
290 calories, 13 g fat, 4 g saturated fat, 530 mg sodium, 13 g carbs, 4 g sugar, 3 g fiber, 33 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious, Italian

Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

BCBSTX Connect Team — Wed, 08 Sep 2021 19:43:03 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:43:03 PM

Ingredients: Makes 4 servings

Directions:

Remove leaves and outer part of stems from cauliflower and roughly chop into medium-sized pieces. In small batches, pulse cauliflower in a food processor until rice-size pieces.
Heat vegetable broth.
In a separate pot, heat oil. Add onions and garlic and sweat over low heat until translucent.
Stir in cauliflower “rice” and vegetable broth. Cook for 5 minutes or until tender and heated through.
Stir in parmesan, salt, and white pepper until evenly combined. Stir in chicken, spinach, and sun-dried tomatoes and heat until ready to serve. Divide among four plates and top with basil.

Serving Size:
Service size: 1 1/2 cups

Nutritional Information:
290 calories, 13 g fat, 4 g saturated fat, 530 mg sodium, 13 g carbs, 4 g sugar, 3 g fiber, 33 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious, Italian

Chicken, Spinach, And Sun-Dried Tomato Cauliflower Risotto

BCBSTX Connect Team — Thu, 18 Feb 2021 01:16:56 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 2/18/2021 1:16:56 AM

Ingredients: Makes 4 servings

Directions:

Remove leaves and outer part of stems from cauliflower and roughly chop into medium-sized pieces. In small batches, pulse cauliflower in a food processor until rice-size pieces.
Heat vegetable broth.
In a separate pot, heat oil. Add onions and garlic and sweat over low heat until translucent.
Stir in cauliflower “rice” and vegetable broth. Cook for 5 minutes or until tender and heated through.
Stir in parmesan, salt, and white pepper until evenly combined. Stir in chicken, spinach, and sun-dried tomatoes and heat until ready to serve. Divide among four plates and top with basil.

Serving Size:
Service size: 1 1/2 cups

Nutritional Information:
290 calories, 13 g fat, 4 g saturated fat, 530 mg sodium, 13 g carbs, 4 g sugar, 3 g fiber, 33 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious, Italian