Broccoli Apple Salad with Greek Yogurt Dressing

BCBSTX Connect Team — Fri, 27 Oct 2023 21:06:46 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 10/27/2023 9:06:46 PM

Ingredients: Makes 6 Servings

1 tablespoon plain nonfat Greek yogurt
2 teaspoons apple cider vinegar
1 teaspoon honey
1/8 teaspoon salt
1/8 teaspoon ground black pepper
8 ounces broccoli
3 ounces granny smith apples
1/2 teaspoon lemon juice
2 tablespoons dried cranberries

Directions:

In a small bowl, whisk together yogurt, vinegar, honey, salt, and pepper and set aside.
Cut broccoli into florets and thinly slice stems. Set stems aside. In a pot of boiling water, blanch florets until just tender then transfer to ice bath to quickly stop cooking. Drain and set florets aside with stems.
Core apples and slice into half moon pieces. Toss in the lemon juice.
In a large bowl, combine broccoli florets and stems, apples, cranberries, and dressing. Toss until evenly coated then chill for 1 hour to allow flavors to marinate before serving.

Serving size:
1/2 cup

Nutritional Information:
Per serving: 35 calories, <1 g fat, <1 g saturated fat, 65 mg sodium, 7 g carbohydrates, 5 g sugar, 1 g fiber, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings

Broccoli Apple Salad with Greek Yogurt Dressing

BCBSTX Connect Team — Wed, 08 Sep 2021 19:55:35 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:55:35 PM

Ingredients: Makes 6 Servings

Directions:

In a small bowl, whisk together yogurt, vinegar, honey, salt, and pepper and set aside.
Cut broccoli into florets and thinly slice stems. Set stems aside. In a pot of boiling water, blanch florets until just tender then transfer to ice bath to quickly stop cooking. Drain and set florets aside with stems.
Core apples and slice into half moon pieces. Toss in the lemon juice.
In a large bowl, combine broccoli florets and stems, apples, cranberries, and dressing. Toss until evenly coated then chill for 1 hour to allow flavors to marinate before serving.

Serving size:
1/2 cup

Nutritional Information:
Per serving: 35 calories, <1 g fat, <1 g saturated fat, 65 mg sodium, 7 g carbohydrates, 5 g sugar, 1 g fiber, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Broccoli Apple Salad with Greek Yogurt Dressing

BCBSTX Connect Team — Thu, 01 Apr 2021 21:59:52 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 4/1/2021 9:59:52 PM

Ingredients: Makes 6 Servings

Directions:

In a small bowl, whisk together yogurt, vinegar, honey, salt, and pepper and set aside.
Cut broccoli into florets and thinly slice stems. Set stems aside. In a pot of boiling water, blanch florets until just tender then transfer to ice bath to quickly stop cooking. Drain and set florets aside with stems.
Core apples and slice into half moon pieces. Toss in the lemon juice.
In a large bowl, combine broccoli florets and stems, apples, cranberries, and dressing. Toss until evenly coated then chill for 1 hour to allow flavors to marinate before serving.

Serving size:
1/2 cup

Nutritional Information:
Per serving: 35 calories, <1 g fat, <1 g saturated fat, 65 mg sodium, 7 g carbohydrates, 5 g sugar, 1 g fiber, 1 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group