Kale Citrus Feta Salad

BCBSTX Connect Team — Fri, 27 Oct 2023 21:12:22 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 10/27/2023 9:12:22 PM

Ingredients: Makes 9 servings

8 ounces chopped kale, tough ribs removed
4 ounces peeled orange sections
4 ounces peeled grapefruit sections
1/3 cup crumbled feta

Ingredients: dressing

3 tablespoons olive oil
1 tablespoon lemon juice
1/2 tablespoon honey
1/8 teaspoon salt
1/2 teaspoon ground pepper

Directions:

Make the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, salt and pepper.
Prepare the salad: In a large bowl, combine kale, orange, grapefruit, and feta. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup

Nutritional Information:
per serving: 80 calories, 6.5 g fat, 1.5 g saturated fat, 5 mg cholesterol, 110 mg sodium, 5 g carbohydrates, 1.5 g fiber, 3.5 g sugar, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Greek, Recipe Book, Side Dishes, Vegetarian, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings

Kale Citrus Feta Salad

BCBSTX Connect Team — Wed, 08 Sep 2021 19:56:38 GMT

Revision 4 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:56:38 PM

Ingredients: Makes 9 servings

8 ounces chopped kale, tough ribs removed
4 ounces peeled orange sections
4 ounces peeled grapefruit sections
1/3 cup crumbled feta

Ingredients: dressing

3 tablespoons olive oil
1 tablespoon lemon juice
1/2 tablespoon honey
1/8 teaspoon salt
1/2 teaspoon ground pepper

Directions:

Make the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, salt and pepper.
Prepare the salad: In a large bowl, combine kale, orange, grapefruit, and feta. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup

Nutritional Information:
per serving: 80 calories, 6.5 g fat, 1.5 g saturated fat, 5 mg cholesterol, 110 mg sodium, 5 g carbohydrates, 1.5 g fiber, 3.5 g sugar, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Kale Citrus Feta Salad

BCBSTX Connect Team — Fri, 09 Jul 2021 17:09:40 GMT

Revision 3 posted to Recipe Book by BCBSTX Connect Team on 7/9/2021 5:09:40 PM

Ingredients: Makes 9 servings

8 ounces chopped kale, tough ribs removed
4 ounces peeled orange sections
4 ounces peeled grapefruit sections
1/3 cup crumbled feta

Ingredients: dressing

3 tablespoons olive oil
1 tablespoon lemon juice
1/2 tablespoon honey
1/8 teaspoon salt
1/2 teaspoon ground pepper

Directions:

Make the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, salt and pepper.
Prepare the salad: In a large bowl, combine kale, orange, grapefruit, and feta. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup

Nutritional Information:
per serving: 80 calories, 6.5 g fat, 1.5 g saturated fat, 5 mg cholesterol, 110 mg sodium, 5 g carbohydrates, 1.5 g fiber, 3.5 g sugar, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Kale Citrus Feta Salad

BCBSTX Connect Team — Tue, 15 Jun 2021 19:25:33 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 6/15/2021 7:25:33 PM

Ingredients: Makes 9 servings

8 ounces chopped kale, tough ribs removed
4 ounces peeled orange sections
4 ounces peeled grapefruit sections
1/3 cup crumbled feta

Ingredients: dressing

3 tablespoons olive oil
1 tablespoon lemon juice
1/2 tablespoon honey
1/8 teaspoon salt
1/2 teaspoon ground pepper

Directions:

Make the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, salt and pepper.
Prepare the salad: In a large bowl, combine kale, orange, grapefruit, and feta. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup

Nutritional Information:
per serving: 80 calories, 6.5 g fat, 1.5 g saturated fat, 5 mg cholesterol, 110 mg sodium, 5 g carbohydrates, 1.5 g fiber, 3.5 g sugar, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Kale Citrus Feta Salad

BCBSTX Connect Team — Fri, 16 Apr 2021 21:43:59 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 4/16/2021 9:43:59 PM

Ingredients: Makes 9 servings

8 ounces chopped kale, tough ribs removed
4 ounces peeled orange sections
4 ounces peeled grapefruit sections
1/3 cup crumbled feta

Ingredients: dressing

3 tablespoons olive oil
1 tablespoon lemon juice
1/2 tablespoon honey
1/8 teaspoon salt
1/2 teaspoon ground pepper

Directions:

Make the dressing: In a small bowl, whisk together olive oil, lemon juice, honey, salt and pepper.
Prepare the salad: In a large bowl, combine kale, orange, grapefruit, and feta. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup

Nutritional Information:
per serving: 80 calories, 6.5 g fat, 1.5 g saturated fat, 5 mg cholesterol, 110 mg sodium, 5 g carbohydrates, 1.5 g fiber, 3.5 g sugar, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group