Crispy Parmesan Potato Peels

BCBSTX Connect Team — Fri, 29 Sep 2023 20:37:12 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 9/29/2023 8:37:12 PM

Ingredients: Makes 13 servings

2 pounds russet potato peels
2 TBSP canola oil
2 TBSP grated parmesan cheese
1 TSP salt
1/2 TSP ground black pepper

Directions:

Preheat oven to 375 degrees F. Prepare a sheet pan with cooking spray.
Only use potato peels that were thoroughly washed prior to peeling. In a large bowl, whisk together canola oil, parmesan, salt, and pepper. Add potato peels (only use peels from potatoes that were thoroughly washed) and toss until evenly coated.
Spread evenly on the sheet tray and bake until crispy and golden brown, about 15 minutes.

Serving Size:
2 cups

Nutrition information:
Per serving: 90 calories, 2.5 g fat, 0.5 g saturated fat, <5 mg cholesterol, 170 mg sodium, 15 g carbohydrates, 1.5 g fiber, 1 g sugar, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Appetizer, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian

Crispy Parmesan Potato Peels

BCBSTX Connect Team — Wed, 08 Sep 2021 19:16:30 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 9/8/2021 7:16:30 PM

Ingredients: Makes 13 servings

2 pounds russet potato peels
2 TBSP canola oil
2 TBSP grated parmesan cheese
1 TSP salt
1/2 TSP ground black pepper

Directions:

Preheat oven to 375 degrees F. Prepare a sheet pan with cooking spray.
Only use potato peels that were thoroughly washed prior to peeling. In a large bowl, whisk together canola oil, parmesan, salt, and pepper. Add potato peels (only use peels from potatoes that were thoroughly washed) and toss until evenly coated.
Spread evenly on the sheet tray and bake until crispy and golden brown, about 15 minutes.

Serving Size:
2 cups

Nutrition information:
Per serving: 90 calories, 2.5 g fat, 0.5 g saturated fat, <5 mg cholesterol, 170 mg sodium, 15 g carbohydrates, 1.5 g fiber, 1 g sugar, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Appetizer, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian

Crispy Parmesan Potato Peels

BCBSTX Connect Team — Thu, 29 Apr 2021 15:24:56 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 4/29/2021 3:24:56 PM

Ingredients: Makes 13 servings

2 pounds russet potato peels
2 TBSP canola oil
2 TBSP grated parmesan cheese
1 TSP salt
1/2 TSP ground black pepper

Directions:

Preheat oven to 375 degrees F. Prepare a sheet pan with cooking spray.
Only use potato peels that were thoroughly washed prior to peeling. In a large bowl, whisk together canola oil, parmesan, salt, and pepper. Add potato peels (only use peels from potatoes that were thoroughly washed) and toss until evenly coated.
Spread evenly on the sheet tray and bake until crispy and golden brown, about 15 minutes.

Serving Size:
2 cups

Nutrition information:
Per serving: 90 calories, 2.5 g fat, 0.5 g saturated fat, <5 mg cholesterol, 170 mg sodium, 15 g carbohydrates, 1.5 g fiber, 1 g sugar, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Appetizer, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian