https://connect.bcbstx.com/nutrition/w/recipe-book/223/grilled-scallion-farro-mint-saladRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/223/grilled-scallion-farro-mint-saladFri, 27 Oct 2023 21:10:17 GMT6e104328-2028-43b6-bb31-8401437dc51f:57c7310c-dba6-4612-9938-4d186433c23bBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/223/grilled-scallion-farro-mint-salad#commentsCurrent Revision posted to Recipe Book by BCBSTX Connect Team on 10/27/2023 9:10:17 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 10 servings</span></em></span></strong></span></p> <p><img alt="Salad and Salad Dressings" src="/resized-image/__size/201x201/__key/communityserver-wikis-components-files/00-00-00-00-08/8171.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /></p> <p>8 ounces scallions<br />2 tablespoons lemon juice<br />1 teaspoon lemon zest<br />2 tablespoons canola oil<br />1 tablespoon white miso paste<br />1/2 teaspoon ground black pepper<br />1 pound cooked farro<br />1/4 cup chopped mint<br />1 cup edamame<br />1 cup matchstick carrots</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>Preheat grill and coat with&nbsp;with non-stick cooking spray. Cook scallions until charred and soft. Let cool. Remove the roots and slice into 1&rdquo; pieces.</li> <li>Meanwhile, prepare dressing in a large bowl. Whisk together lemon juice, lemon zest, oil, miso paste, and black pepper until combined.&nbsp; (Lemon-Miso Dressing)</li> <li>Add&nbsp;scallions, cooked farro, mint, edamame, and carrots and toss until evenly coated.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br /><span>1/2 cup</span></p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br />110 calories, 4 g fat, 0 g saturated fat, 80 mg sodium, 14 g protein, 1 g sugar, 3 g fiber, 4 g protein</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Asian, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Side Dishes, Vegetarian, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings</div> https://connect.bcbstx.com/nutrition/w/recipe-book/223/grilled-scallion-farro-mint-salad/revision/1Fri, 30 Jul 2021 22:52:36 GMT6e104328-2028-43b6-bb31-8401437dc51f:57c7310c-dba6-4612-9938-4d186433c23bBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/223/grilled-scallion-farro-mint-salad#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 7/30/2021 10:52:36 PM<br /> <p><span style="color:#0080c3;"><strong><span style="text-decoration:underline;"><em><span style="font-family:inherit;">Ingredients: Makes 10 servings</span></em></span></strong></span></p> <p>8 ounces scallions<br />2 tablespoons lemon juice<br />1 teaspoon lemon zest<br />2 tablespoons canola oil<br />1 tablespoon white miso paste<br />1/2 teaspoon ground black pepper<br />1 pound cooked farro<br />1/4 cup chopped mint<br />1 cup edamame<br />1 cup matchstick carrots</p> <p><span style="color:#0080c3;"><strong><em><span style="text-decoration:underline;"><span style="font-family:inherit;">Directions:</span></span></em></strong></span></p> <ol> <li>Preheat grill and coat with&nbsp;with non-stick cooking spray. Cook scallions until charred and soft. Let cool. Remove the roots and slice into 1&rdquo; pieces.</li> <li>Meanwhile, prepare dressing in a large bowl. Whisk together lemon juice, lemon zest, oil, miso paste, and black pepper until combined.&nbsp; (Lemon-Miso Dressing)</li> <li>Add&nbsp;scallions, cooked farro, mint, edamame, and carrots and toss until evenly coated.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><em><strong>Serving size:</strong></em></span><br /><span>1/2 cup</span></p> <p><span style="font-size:inherit;text-decoration:underline;"><span style="color:#0080c3;text-decoration:underline;"><strong><em>Nutritional Information:</em></strong></span>&nbsp;</span><br />110 calories, 4 g fat, 0 g saturated fat, 80 mg sodium, 14 g protein, 1 g sugar, 3 g fiber, 4 g protein</p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Recipe Source:<br /></span></strong></em></span><span style="font-family:inherit;">Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Asian, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Side Dishes, Vegetarian, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings</div>