Arctic Char Burger with Mango Avocado Relish

Bridgett — Tue, 19 Dec 2023 16:37:26 GMT

Current Revision posted to Recipe Book by Bridgett on 12/19/2023 4:37:26 PM

Ingredients: Makes 15 servings

Ingredients: Mango Avocado Relish
1 pound mango, peeled and diced
1/2 pound avocado, peeled and diced
1/4 cup lime juice
1/3 cup chopped fresh cilantro
2 tablespoons minced jalapeno
1/4 cup chopped red onion

Ingredients: Arctic Char Burger
3 pounds fresh arctic char filets
1/4 chopped fresh cilantro
2 cups finely chopped red onion
2 teaspoons freshly grated lime zest
1/2 teaspoon cayenne pepper
1 tablespoon minced garlic
1 tablespoon diced scallion
1/2 teaspoon cumin
1 cup panko breadcrumbs
1/2 cup light mayonnaise
1/2 teaspoon
15 whole wheat hamburger buns

Directions:

For the relish, combine mango, avocado, lime juice, cilantro, jalapeno and onion until incorporated in a bowl. Set aside.
Roughly chop arctic char. Pulse in a food processor until small pieces are formed.
In a bowl, combine arctic char, cilantro, red onion, lime zest, cayenne, garlic, scallion, cumin, breadcrumbs, mayonnaise, and salt. Mix until evenly distributed. Form into 4 oz patties.
Spray pan with non stick cooking spray. Cook burgers over medium-high heat (~2 minutes on each side) until an internal temperature of 155°F is reached.
Place cooked burger on bottom bun, top with 1/4 cup mango avocado relish, and top with bun.

Serving Size:
Service size: 1 burger

Nutritional Information:
325 calories, 12 gm fat, 2 gm saturated fat, 440 mg sodium, 32 gm carbs, 8 gm sugar, 3 gm fiber, 25 gm protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious

Arctic Char Burger with Mango Avocado Relish

BCBSTX Connect Team — Tue, 12 Oct 2021 21:08:22 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 10/12/2021 9:08:22 PM

Ingredients: Makes 15 servings

Directions:

For the relish, combine mango, avocado, lime juice, cilantro, jalapeno and onion until incorporated in a bowl. Set aside.
Roughly chop arctic char. Pulse in a food processor until small pieces are formed.
In a bowl, combine arctic char, cilantro, red onion, lime zest, cayenne, garlic, scallion, cumin, breadcrumbs, mayonnaise, and salt. Mix until evenly distributed. Form into 4 oz patties.
Spray pan with non stick cooking spray. Cook burgers over medium-high heat (~2 minutes on each side) until an internal temperature of 155°F is reached.
Place cooked burger on bottom bun, top with 1/4 cup mango avocado relish, and top with bun.

Serving Size:
Service size: 1 burger

Nutritional Information:
325 calories, 12 gm fat, 2 gm saturated fat, 440 mg sodium, 32 gm carbs, 8 gm sugar, 3 gm fiber, 25 gm protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious

Arctic Char Burger with Mango Avocado Relish

BCBSTX Connect Team — Thu, 05 Aug 2021 21:10:13 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 8/5/2021 9:10:13 PM

Ingredients: Makes 15 servings

Directions:

For the relish, combine mango, avocado, lime juice, cilantro, jalapeno and onion until incorporated in a bowl. Set aside.
Roughly chop arctic char. Pulse in a food processor until small pieces are formed.
In a bowl, combine arctic char, cilantro, red onion, lime zest, cayenne, garlic, scallion, cumin, breadcrumbs, mayonnaise, and salt. Mix until evenly distributed. Form into 4 oz patties.
Spray pan with non stick cooking spray. Cook burgers over medium-high heat (~2 minutes on each side) until an internal temperature of 155°F is reached.
Place cooked burger on bottom bun, top with 1/4 cup mango avocado relish, and top with bun.

Serving Size:
Service size: 1 burger

Nutritional Information:
325 calories, 12 gm fat, 2 gm saturated fat, 440 mg sodium, 32 gm carbs, 8 gm sugar, 3 gm fiber, 25 gm protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious