Fattoush Salad

BCBSTX Connect Team — Fri, 27 Oct 2023 21:08:44 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 10/27/2023 9:08:44 PM

Ingredients: Makes 4 servings

1 1/2 ounces whole wheat pita bread
1 teaspoon canola oil
2 teaspoons extra virgin olive oil
1 1/2 teaspoons lemon juice
1/4 teaspoon minced garlic
1/4 teaspoon ground sumac*
1/8 teaspoon salt
1/8 teaspoon black pepper
3 1/2 ounces diced cucumbers
2 ounces grape tomatoes, halved
1/2 ounce red onion, finely chopped
2 teaspoons freshly chopped parsley
2 teaspoons freshly chopped mint
1 1/2 tablespoons crumbled feta cheese

Directions:

Preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Cut pita into 1” wedges and toss with canola oil. Bake until golden brown and crispy, about 8 minutes. Allow pita to cool and break into smaller pieces.
Meanwhile, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, garlic, sumac, salt and pepper.
When ready to serve, combine crisp pita, cucumber, tomato, onion, parsley, mint, and feta in a large bowl. Drizzle with dressing and toss until well-coated.

*If you are not able to find sumac, suggest to use lemon pepper seasoning.

Serving size:
1/2 cup serving size

Nutritional Information:
80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Vegetarian, Middle East, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings

Fattoush Salad

Bridgett — Tue, 01 Mar 2022 20:26:34 GMT

Revision 3 posted to Recipe Book by Bridgett on 3/1/2022 8:26:34 PM

Ingredients: Makes 4 servings

Directions:

Preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Cut pita into 1” wedges and toss with canola oil. Bake until golden brown and crispy, about 8 minutes. Allow pita to cool and break into smaller pieces.
Meanwhile, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, garlic, sumac, salt and pepper.
When ready to serve, combine crisp pita, cucumber, tomato, onion, parsley, mint, and feta in a large bowl. Drizzle with dressing and toss until well-coated.

*If you are not able to find sumac, suggest to use lemon pepper seasoning.

Serving size:
1/2 cup serving size

Nutritional Information:
80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Fattoush Salad

BCBSTX Connect Team — Wed, 13 Oct 2021 17:39:47 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 10/13/2021 5:39:47 PM

Ingredients: Makes 4 servings

Directions:

Preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Cut pita into 1” wedges and toss with canola oil. Bake until golden brown and crispy, about 8 minutes. Allow pita to cool and break into smaller pieces.
Meanwhile, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, garlic, sumac, salt and pepper.
When ready to serve, combine crisp pita, cucumber, tomato, onion, parsley, mint, and feta in a large bowl. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup serving size

Nutritional Information:
80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Fattoush Salad

BCBSTX Connect Team — Fri, 01 Oct 2021 20:00:38 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 10/1/2021 8:00:38 PM

Ingredients: Makes 4 servings

Directions:

Preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
Cut pita into 1” wedges and toss with canola oil. Bake until golden brown and crispy, about 8 minutes. Allow pita to cool and break into smaller pieces.
Meanwhile, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, garlic, sumac, salt and pepper.
When ready to serve, combine crisp pita, cucumber, tomato, onion, parsley, mint, and feta in a large bowl. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup serving size

Nutritional Information:
80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: General Healthy - Health Conscious, Recipe Book, Salad and Salad Dressings