Lunch Bento: Chicken, Pita, Salad, Grapeshttps://connect.bcbstx.com/nutrition/w/recipe-book/234/lunch-bento-chicken-pita-salad-grapesRecipe Booken-USTelligent Community 12Lunch Bento: Chicken, Pita, Salad, Grapeshttps://connect.bcbstx.com/nutrition/w/recipe-book/234/lunch-bento-chicken-pita-salad-grapesTue, 19 Dec 2023 16:33:47 GMT6e104328-2028-43b6-bb31-8401437dc51f:3d5c99c4-ef87-4d4d-9fb5-ada3ecbea1a4Bridgetthttps://connect.bcbstx.com/nutrition/w/recipe-book/234/lunch-bento-chicken-pita-salad-grapes#commentsCurrent Revision posted to Recipe Book by Bridgett on 12/19/2023 4:33:47 PM<br /> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Ingredients: 1 box</span></em></strong></p> <p><img alt="Entrees" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/8156.2066166_5F00_connect_5F00_recipes_5F00_entrees.jpg" /></p> <p>3 ounces grilled chicken breast, chilled<br />1 6-inch whole wheat pita pocket<br />1/2 cup spring mix<br />2 slices fresh tomato<br />2/3 cup seedless grapes</p> <p><span style="font-size:inherit;text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Directions:</span></strong></em></span></p> <p>In a bento box or other container with four compartments, place in each compartment: <br />1. Grilled chicken<br />2. Pita pocket<br />3. Spring mix with tomato<br />4. Grapes</p> <p>NOTE: Bentos don&#39;t need to be fancy, swap in a different protein, your favorite salad greens, or whatever veggie toppings you have on hand.&nbsp;</p> <p><span style="font-size:inherit;text-decoration:underline;"><strong><em><span style="color:#0080c3;text-decoration:underline;">Serving Size:<br /></span></em></strong></span>One bento box</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;"><em><strong><span style="text-decoration:underline;">Nutritional Information:&nbsp;</span><br /></strong></em></span><strong>Per bento box</strong>: 375 calories, 5 g fat, 1 g saturated fat, 65 mg cholesterol, 450 mg sodium, 55 g carbohydrates, 5.5 g fiber, 17 g sugar, 32 g protein</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><span style="color:#0080c3;"><em><strong>Recipe Source:<br /></strong></em></span></span>Recipe provided by&nbsp;<a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> Lunch Bento: Chicken, Pita, Salad, Grapeshttps://connect.bcbstx.com/nutrition/w/recipe-book/234/lunch-bento-chicken-pita-salad-grapes/revision/1Wed, 10 Nov 2021 22:30:12 GMT6e104328-2028-43b6-bb31-8401437dc51f:3d5c99c4-ef87-4d4d-9fb5-ada3ecbea1a4BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/234/lunch-bento-chicken-pita-salad-grapes#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 11/10/2021 10:30:12 PM<br /> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Ingredients: 1 box</span></em></strong></p> <p><img alt="Lunch bento box" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/lunch-bento.jpg" /></p> <p>3 ounces grilled chicken breast, chilled<br />1 6-inch whole wheat pita pocket<br />1/2 cup spring mix<br />2 slices fresh tomato<br />2/3 cup seedless grapes</p> <p><span style="font-size:inherit;text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Directions:</span></strong></em></span></p> <p>In a bento box or other container with four compartments, place in each compartment: <br />1. Grilled chicken<br />2. Pita pocket<br />3. Spring mix with tomato<br />4. Grapes</p> <p>NOTE: Bentos don&#39;t need to be fancy, swap in a different protein, your favorite salad greens, or whatever veggie toppings you have on hand.&nbsp;</p> <p><span style="font-size:inherit;text-decoration:underline;"><strong><em><span style="color:#0080c3;text-decoration:underline;">Serving Size:<br /></span></em></strong></span>One bento box</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;"><em><strong><span style="text-decoration:underline;">Nutritional Information:&nbsp;</span><br /></strong></em></span><strong>Per bento box</strong>: 375 calories, 5 g fat, 1 g saturated fat, 65 mg cholesterol, 450 mg sodium, 55 g carbohydrates, 5.5 g fiber, 17 g sugar, 32 g protein</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><span style="color:#0080c3;"><em><strong>Recipe Source:<br /></strong></em></span></span>Recipe provided by&nbsp;<a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div>