https://connect.bcbstx.com/nutrition/w/recipe-book/240/farro-lime-pineapple-greek-yogurt-parfaitRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/240/farro-lime-pineapple-greek-yogurt-parfaitFri, 29 Sep 2023 20:38:03 GMT6e104328-2028-43b6-bb31-8401437dc51f:4fc4dd4b-0d7f-4770-8d78-758427a10ebaBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/240/farro-lime-pineapple-greek-yogurt-parfait#commentsCurrent Revision posted to Recipe Book by BCBSTX Connect Team on 9/29/2023 8:38:03 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 1 serving</strong></em></span></p> <p><img alt="Appetizers" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/RecipeBook/2066166_5F00_connect_5F00_recipes_5F00_appetizer.jpg" width="200" /></p> <p>1/2 cup cooked farro, chilled<br />Pinch salt<br />1/8 teaspoon vanilla extract<br />1 lime, juiced and zested<br />2 teaspoons milk<br />Pinch ground nutmeg<br />3 tablespoons plain nonfat greek yogurt<br />1/3 cup diced pineapple</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li><span style="font-family:inherit;">In a small serving bowl, stir together farro, vanilla extract, 1/2 teaspoon lime juice, 1/4 teaspoon lime zest, milk, and nutmeg.</span></li> <li><span style="font-family:inherit;">Top with vanilla yogurt. </span><span style="font-family:inherit;">Sprinkle with pineapple. </span></li> <li><span style="font-family:inherit;">Garnish with additional lime zest.</span></li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />Service size:&nbsp;1 parfait</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>150 calories, 0.5 g fat, 0 g saturated fat, 60 mg sodium, 27 g carbohydrates, 4 g sugar, 2.5 g fiber, 10 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/240/farro-lime-pineapple-greek-yogurt-parfait/revision/1Fri, 17 Dec 2021 22:40:10 GMT6e104328-2028-43b6-bb31-8401437dc51f:4fc4dd4b-0d7f-4770-8d78-758427a10ebaBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/240/farro-lime-pineapple-greek-yogurt-parfait#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 12/17/2021 10:40:10 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 1 serving</strong></em></span></p> <p><img alt="Farro Lime Pineapple Yogurt Parfait" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/farro_2D00_lime_2D00_pineapple_2D00_yogurt_2D00_parfait.jpg" /></p> <p>1/2 cup cooked farro, chilled<br />Pinch salt<br />1/8 teaspoon vanilla extract<br />1 lime, juiced and zested<br />2 teaspoons milk<br />Pinch ground nutmeg<br />3 tablespoons plain nonfat greek yogurt<br />1/3 cup diced pineapple</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li><span style="font-family:inherit;">In a small serving bowl, stir together farro, vanilla extract, 1/2 teaspoon lime juice, 1/4 teaspoon lime zest, milk, and nutmeg.</span></li> <li><span style="font-family:inherit;">Top with vanilla yogurt. </span><span style="font-family:inherit;">Sprinkle with pineapple. </span></li> <li><span style="font-family:inherit;">Garnish with additional lime zest.</span></li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />Service size:&nbsp;1 parfait</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>150 calories, 0.5 g fat, 0 g saturated fat, 60 mg sodium, 27 g carbohydrates, 4 g sugar, 2.5 g fiber, 10 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious</div>