https://connect.bcbstx.com/nutrition/w/recipe-book/252/avocado-saladRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/252/avocado-saladFri, 27 Oct 2023 21:05:53 GMT6e104328-2028-43b6-bb31-8401437dc51f:830ba8e8-3071-4721-b2ff-3d80b3fe6fb2BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/252/avocado-salad#commentsCurrent Revision posted to Recipe Book by BCBSTX Connect Team on 10/27/2023 9:05:53 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p><img alt="avocados" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/5367.2060891_5F00_avocado.jpg" /></p> <p>1 cup diced avocado<br />1/2 cup thinly sliced red onion<br />3/4 cup fresh diced tomatoes<br />1-1/2 tablespoons chopped cilantro<br />1 tablespoon olive oil<br />1/8 teaspoon salt<br />Ground black pepper, to taste<br />1-1/2 tablespoons fresh lime juice</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong></p> <ol> <li>Combine all ingredients in a bowl and mix gently.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/4 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Per serving: 60 calories, 5 g fat, &lt;1 g saturated fat, 0 mg cholesterol, 45 mg sodium, 3 g carbohydrate, 1.5 g fiber, 1 g sugar, 0.5 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings</div> https://connect.bcbstx.com/nutrition/w/recipe-book/252/avocado-salad/revision/3Fri, 27 Oct 2023 21:05:37 GMT6e104328-2028-43b6-bb31-8401437dc51f:830ba8e8-3071-4721-b2ff-3d80b3fe6fb2BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/252/avocado-salad#commentsRevision 3 posted to Recipe Book by BCBSTX Connect Team on 10/27/2023 9:05:37 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p><img alt="avocados" src="/resized-image/__size/201x240/__key/communityserver-wikis-components-files/00-00-00-00-08/5367.2060891_5F00_avocado.jpg" /></p> <p>1 cup diced avocado<br />1/2 cup thinly sliced red onion<br />3/4 cup fresh diced tomatoes<br />1-1/2 tablespoons chopped cilantro<br />1 tablespoon olive oil<br />1/8 teaspoon salt<br />Ground black pepper, to taste<br />1-1/2 tablespoons fresh lime juice</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong></p> <ol> <li>Combine all ingredients in a bowl and mix gently.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/4 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Per serving: 60 calories, 5 g fat, &lt;1 g saturated fat, 0 mg cholesterol, 45 mg sodium, 3 g carbohydrate, 1.5 g fiber, 1 g sugar, 0.5 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings</div> https://connect.bcbstx.com/nutrition/w/recipe-book/252/avocado-salad/revision/2Wed, 22 Jun 2022 13:40:47 GMT6e104328-2028-43b6-bb31-8401437dc51f:830ba8e8-3071-4721-b2ff-3d80b3fe6fb2BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/252/avocado-salad#commentsRevision 2 posted to Recipe Book by BCBSTX Connect Team on 6/22/2022 1:40:47 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p>1 cup diced avocado<br />1/2 cup thinly sliced red onion<br />3/4 cup fresh diced tomatoes<br />1-1/2 tablespoons chopped cilantro<br />1 tablespoon olive oil<br />1/8 teaspoon salt<br />Ground black pepper, to taste<br />1-1/2 tablespoons fresh lime juice</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong></p> <ol> <li>Combine all ingredients in a bowl and mix gently.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/4 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Per serving: 60 calories, 5 g fat, &lt;1 g saturated fat, 0 mg cholesterol, 45 mg sodium, 3 g carbohydrate, 1.5 g fiber, 1 g sugar, 0.5 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Latin American, Heart Disease - Heart Conscious, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings</div> https://connect.bcbstx.com/nutrition/w/recipe-book/252/avocado-salad/revision/1Tue, 10 May 2022 15:19:24 GMT6e104328-2028-43b6-bb31-8401437dc51f:830ba8e8-3071-4721-b2ff-3d80b3fe6fb2BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/252/avocado-salad#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 5/10/2022 3:19:24 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 8 servings</strong></em></span></p> <p>1 cup diced avocado<br />1/2 cup thinly sliced red onion<br />3/4 cup fresh diced tomatoes<br />1-1/2 tablespoons chopped cilantro<br />1 tablespoon olive oil<br />1/8 teaspoon salt<br />Ground black pepper, to taste<br />1-1/2 tablespoons fresh lime juice</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span><br /></strong></p> <ol> <li>Combine all ingredients in a bowl and mix gently.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1/4 cup&nbsp;</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Per serving: 60 calories, 5 g fat, &lt;1 g saturated fat, 0 mg cholesterol, 45 mg sodium, 3 g carbohydrate, 1.5 g fiber, 1 g sugar, 0.5 g protein</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: General Healthy - Health Conscious, Recipe Book, Salad and Salad Dressings</div>