https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chiaRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chiaTue, 15 Apr 2025 20:58:01 GMT6e104328-2028-43b6-bb31-8401437dc51f:c51c8edb-b41d-4a58-9ff0-48ad8757d1a3Bridgetthttps://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia#commentsCurrent Revision posted to Recipe Book by Bridgett on 4/15/2025 8:58:01 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 5 porci&oacute;nes</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/96/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/0284.English.png" /></em></strong></a></span></p> <p><img alt="strawberry chia pudding" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/8463.2062888_5F00_strawberry-chia-pudding.jpg" /></p> <p>2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em> Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agrega las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Recetas en Español, General Healthy - Health Conscious, American, Recipe Book, Dessert</div> https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia/revision/10Thu, 16 Jun 2022 15:44:07 GMT6e104328-2028-43b6-bb31-8401437dc51f:c51c8edb-b41d-4a58-9ff0-48ad8757d1a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 10 posted to Recipe Book by BCBSTX Connect Team on 6/16/2022 3:44:07 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 5 porci&oacute;nes</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/96/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/0284.English.png" /></em></strong></a></span></p> <p><img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/8463.2062888_5F00_strawberry-chia-pudding.jpg" /></p> <p>2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em> Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agrega las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Recetas en Español, General Healthy - Health Conscious, American, Recipe Book, Dessert</div> https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia/revision/9Thu, 16 Jun 2022 14:34:51 GMT6e104328-2028-43b6-bb31-8401437dc51f:c51c8edb-b41d-4a58-9ff0-48ad8757d1a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 9 posted to Recipe Book by BCBSTX Connect Team on 6/16/2022 2:34:51 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 5 porci&oacute;nes</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/96/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/0284.English.png" /></em></strong></a></span></p> <p><img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/8463.2062888_5F00_strawberry-chia-pudding.jpg" /></p> <p>2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em> Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Recetas en Español, General Healthy - Health Conscious, American, Recipe Book, Dessert</div> https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia/revision/8Wed, 15 Jun 2022 21:14:50 GMT6e104328-2028-43b6-bb31-8401437dc51f:c51c8edb-b41d-4a58-9ff0-48ad8757d1a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 8 posted to Recipe Book by BCBSTX Connect Team on 6/15/2022 9:14:50 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 4 porciones</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/96/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/0284.English.png" /></em></strong></a></span></p> <p><img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/8463.2062888_5F00_strawberry-chia-pudding.jpg" /></p> <p>2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em> Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Recetas en Español, General Healthy - Health Conscious, American, Recipe Book, Dessert</div> https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia/revision/7Wed, 15 Jun 2022 21:14:25 GMT6e104328-2028-43b6-bb31-8401437dc51f:c51c8edb-b41d-4a58-9ff0-48ad8757d1a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 7 posted to Recipe Book by BCBSTX Connect Team on 6/15/2022 9:14:25 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 4 porciones</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/96/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/0284.English.png" /><br /></em></strong></a></span></p> <p><img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/8463.2062888_5F00_strawberry-chia-pudding.jpg" /></p> <p>2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em> Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Recetas en Español, General Healthy - Health Conscious, American, Recipe Book, Dessert</div> https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia/revision/6Wed, 15 Jun 2022 21:13:47 GMT6e104328-2028-43b6-bb31-8401437dc51f:c51c8edb-b41d-4a58-9ff0-48ad8757d1a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 6 posted to Recipe Book by BCBSTX Connect Team on 6/15/2022 9:13:47 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 4 porciones</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/96/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/0284.English.png" /><br /></em></strong></a></span></p> <p><img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/8463.2062888_5F00_strawberry-chia-pudding.jpg" /><br /><br />2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em> Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Recetas en Español, General Healthy - Health Conscious, American, Recipe Book, Dessert</div> https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia/revision/5Wed, 15 Jun 2022 21:13:05 GMT6e104328-2028-43b6-bb31-8401437dc51f:c51c8edb-b41d-4a58-9ff0-48ad8757d1a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 5 posted to Recipe Book by BCBSTX Connect Team on 6/15/2022 9:13:05 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 4 porciones</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/96/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/0284.English.png" /><br /></em></strong></a></span></p> <p><img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/4405.2062888_5F00_strawberry-chia-pudding.jpg" /><br />2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em> Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Recetas en Español, General Healthy - Health Conscious, American, Recipe Book, Dessert</div> https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia/revision/4Wed, 15 Jun 2022 21:11:53 GMT6e104328-2028-43b6-bb31-8401437dc51f:c51c8edb-b41d-4a58-9ff0-48ad8757d1a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 4 posted to Recipe Book by BCBSTX Connect Team on 6/15/2022 9:11:53 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 4 porciones</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/96/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/0284.English.png" /><br /></em></strong></a></span></p> <p><img alt=" " src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/2062888_5F00_strawberry-chia-pudding.jpg" /><br /><br />2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p></p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em> Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Recetas en Español, General Healthy - Health Conscious, American, Recipe Book, Dessert</div> https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia/revision/3Wed, 15 Jun 2022 21:06:34 GMT6e104328-2028-43b6-bb31-8401437dc51f:c51c8edb-b41d-4a58-9ff0-48ad8757d1a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 3 posted to Recipe Book by BCBSTX Connect Team on 6/15/2022 9:06:34 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 4 porciones</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/96/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/0284.English.png" /><br /></em></strong></a></span>2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p></p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em> Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:<br /></em></strong></span>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:<br /></em></strong></span>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Recetas en Español, General Healthy - Health Conscious, American, Recipe Book, Dessert</div> https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia/revision/2Wed, 15 Jun 2022 21:03:03 GMT6e104328-2028-43b6-bb31-8401437dc51f:c51c8edb-b41d-4a58-9ff0-48ad8757d1a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 2 posted to Recipe Book by BCBSTX Connect Team on 6/15/2022 9:03:03 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 4 porciones</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/96/chia-greek-yogurt-pudding-with-sliced-strawberries"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/0284.English.png" /></em></strong></a></span></p> <p>2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p></p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em> Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:</em></strong></span></p> <p>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:</em></strong></span></p> <p>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Recetas en Español, General Healthy - Health Conscious, American, Recipe Book, Dessert</div> https://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia/revision/1Wed, 15 Jun 2022 20:55:29 GMT6e104328-2028-43b6-bb31-8401437dc51f:c51c8edb-b41d-4a58-9ff0-48ad8757d1a3BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/255/pudin-de-yogur-griego-con-fresas-y-chia#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 6/15/2022 8:55:29 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 4 porciones</em></strong></span></p> <p>2 tazas de yogur griego natural sin grasa<br />3/4 taza de jarabe de arce (maple)<br />2 cucharaditas extracto de vainilla, puro<br />&frac12; taza de semillas de ch&iacute;a<br />2 tazas de leche descremada<br />2 1/2 taza de fresas, en rodajas</p> <p></p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em> Instrucciones:</em></strong></span></p> <ol> <li>En un taz&oacute;n, mezcla la leche descremada, el yogur natural, el jarabe de arce, la vainilla y la sal. Agregalas las semillas de ch&iacute;a.</li> <li>Deja reposar durante 30 minutos. Vuelve a revolver para redistribuir las semillas de ch&iacute;a. Refrigera por lo menos 5 horas o toda la noche.</li> <li>Divide el pud&iacute;n de semillas de ch&iacute;a en 5 porciones de 8 onz. y cubre con &frac12; taza de fresas.</li> </ol> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Tama&ntilde;o de la porci&oacute;n:</em></strong></span></p> <p>1 taza</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de nutrici&oacute;n:</em></strong></span></p> <p>Calorias: 240; Grasa Total: 5g; Grasa saturada: &lt;1 g; Sodio 135 mg; Carbohidratos: 37g; Prote&iacute;na: 12g; Fibra: 6g</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High fiber, Recetas en Español, General Healthy - Health Conscious, American, Recipe Book, Dessert</div>