Chicken Caesar Bowl, Avocado with Lemon Tahini Dressing

Bridgett — Tue, 19 Dec 2023 16:36:06 GMT

Current Revision posted to Recipe Book by Bridgett on 12/19/2023 4:36:06 PM

Ingredients: Makes 4 Servings

For the Chicken:
20 ounces boneless, skinless chicken breast
1/4 cup Caesar dressing

For the Bowl:
4 cups romaine lettuce
1 cup diced cucumber
1 cup halved cherry tomatoes
1 cup shredded carrots
1 avocado, quartered
1/2 cup Lemon Tahini Dressing

Directions:

For the Chicken: Coat chicken breast with Caesar dressing and marinate in the refrigerator 1 hour or overnight.
1. Preheat oven to 400F. Bake chicken until internal temperature reaches 165F, about 10-15 minutes per side.
For the Bowl: To build each bowl, layer 1 cup romaine lettuce, 4 oz chicken breast, 1/4 cup cucumber, 1/4 cup tomato, 1/4 cup carrots, and 1 quarter avocado.
1. Drizzle with 2 tablespoons dressing

Serving size:
1 bowl

Nutritional Information:
465 calories, 31 g fat, 4.5 g saturated fat, 90 mg cholesterol, 350 mg sodium, 14 g carbohydrate, 7 g fiber, 5 g sugar, 36 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, Entree, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Diabetes/prediabetes - Carb Conscious, Italian