https://connect.bcbstx.com/nutrition/w/recipe-book/270/batido-de-manzana-pepino-y-espinacasRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/270/batido-de-manzana-pepino-y-espinacasTue, 15 Apr 2025 21:15:35 GMT6e104328-2028-43b6-bb31-8401437dc51f:7e8a0b36-d3b6-48a0-9e53-265245fea9ddBridgetthttps://connect.bcbstx.com/nutrition/w/recipe-book/270/batido-de-manzana-pepino-y-espinacas#commentsCurrent Revision posted to Recipe Book by Bridgett on 4/15/2025 9:15:35 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 1 porci&oacute;n</em></strong></span></p> <p><span style="color:#0080c3;text-decoration:underline;"><a title="Read in English" href="/nutrition/w/recipe-book/85/apple-cucumber-spinach-smoothie"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-08/0574.English.png" /></em></strong></a></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/3583.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>3 cucharadas de yogur griego natural sin grasa<br />3/4 taza de cubitos de hielo<br />3 cucharadas de jugo de manzana<br />1/3 taza de manzana verde (Granny Smith), pelada y cortada en cubitos<br />1/3 taza de espinacas<br />1/3 taza de pepino, ingl&eacute;s, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:<br /></em></strong></span><span>Combin</span><span>a</span><span>&nbsp;todos los ingredientes en una licuadora y mezcl</span><span>a</span><span>&nbsp;hasta que quede suave.</span></p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de Nutrici&oacute;n:<br /></em></strong></span>Por 1 porci&oacute;n de 12 onzas l&iacute;quidas: 90 calor&iacute;as, 0 g de grasa, 0 g de grasa saturada, 30 mg de sodio, 16 g de carbohidratos, 12 g de az&uacute;car, 2 g de fibra, 6 g de prote&iacute;na</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, Recetas en Español, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/270/batido-de-manzana-pepino-y-espinacas/revision/3Tue, 28 Nov 2023 16:14:20 GMT6e104328-2028-43b6-bb31-8401437dc51f:7e8a0b36-d3b6-48a0-9e53-265245fea9ddBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/270/batido-de-manzana-pepino-y-espinacas#commentsRevision 3 posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 4:14:20 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 1 porci&oacute;n</em></strong></span></p> <p><span style="color:#0080c3;text-decoration:underline;"><a title="Read in English" href="/nutrition/w/recipe-book/85/apple-cucumber-spinach-smoothie"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-08/0574.English.png" /></em></strong></a></span></p> <p><img alt="Beverages" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/3583.2066166_5F00_connect_5F00_recipes_5F00_beverages.jpg" /></p> <p>3 cucharadas de yogur griego natural sin grasa<br />3/4 taza de cubitos de hielo<br />3 cucharadas de jugo de manzana<br />1/3 taza de manzana verde (Granny Smith), pelada y cortada en cubitos<br />1/3 taza de espinacas<br />1/3 taza de pepino, ingl&eacute;s, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:<br /></em></strong></span><span>Combin</span><span>a</span><span>&nbsp;todos los ingredientes en una licuadora y mezcl</span><span>a</span><span>&nbsp;hasta que quede suave.</span></p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de Nutrici&oacute;n:<br /></em></strong></span>Por 1 porci&oacute;n de 12 onzas l&iacute;quidas: 90 calor&iacute;as, 0 g de grasa, 0 g de grasa saturada, 30 mg de sodio, 16 g de carbohidratos, 12 g de az&uacute;car, 2 g de fibra, 6 g de prote&iacute;na</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, Recetas en Español, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/270/batido-de-manzana-pepino-y-espinacas/revision/2Fri, 18 Nov 2022 14:59:49 GMT6e104328-2028-43b6-bb31-8401437dc51f:7e8a0b36-d3b6-48a0-9e53-265245fea9ddBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/270/batido-de-manzana-pepino-y-espinacas#commentsRevision 2 posted to Recipe Book by BCBSTX Connect Team on 11/18/2022 2:59:49 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 1 porci&oacute;n</em></strong></span></p> <p><span style="color:#0080c3;text-decoration:underline;"><a title="Read in English" href="/nutrition/w/recipe-book/85/apple-cucumber-spinach-smoothie"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-08/0574.English.png" /></em></strong></a></span></p> <p><img src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/AppleCucumberSpinachSmoothie.png" alt=" " /></p> <p>3 cucharadas de yogur griego natural sin grasa<br />3/4 taza de cubitos de hielo<br />3 cucharadas de jugo de manzana<br />1/3 taza de manzana verde (Granny Smith), pelada y cortada en cubitos<br />1/3 taza de espinacas<br />1/3 taza de pepino, ingl&eacute;s, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:<br /></em></strong></span><span>Combin</span><span>a</span><span>&nbsp;todos los ingredientes en una licuadora y mezcl</span><span>a</span><span>&nbsp;hasta que quede suave.</span></p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de Nutrici&oacute;n:<br /></em></strong></span>Por 1 porci&oacute;n de 12 onzas l&iacute;quidas: 90 calor&iacute;as, 0 g de grasa, 0 g de grasa saturada, 30 mg de sodio, 16 g de carbohidratos, 12 g de az&uacute;car, 2 g de fibra, 6 g de prote&iacute;na</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, Recetas en Español, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Diabetes/prediabetes - Carb Conscious</div> https://connect.bcbstx.com/nutrition/w/recipe-book/270/batido-de-manzana-pepino-y-espinacas/revision/1Fri, 18 Nov 2022 14:57:51 GMT6e104328-2028-43b6-bb31-8401437dc51f:7e8a0b36-d3b6-48a0-9e53-265245fea9ddBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/270/batido-de-manzana-pepino-y-espinacas#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 11/18/2022 2:57:51 PM<br /> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Ingredientes: Rinde 1 porci&oacute;n</em></strong><a title="Read in English" href="/nutrition/w/recipe-book/85/apple-cucumber-spinach-smoothie"><strong><em><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/151x24/__key/communityserver-wikis-components-files/00-00-00-00-08/0574.English.png" /></em></strong></a></span></p> <p>3 cucharadas de yogur griego natural sin grasa<br />3/4 taza de cubitos de hielo<br />3 cucharadas de jugo de manzana<br />1/3 taza de manzana verde (Granny Smith), pelada y cortada en cubitos<br />1/3 taza de espinacas<br />1/3 taza de pepino, ingl&eacute;s, en rodajas</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Instrucciones:<br /></em></strong></span><span>Combin</span><span>a</span><span>&nbsp;todos los ingredientes en una licuadora y mezcl</span><span>a</span><span>&nbsp;hasta que quede suave.</span></p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Datos de Nutrici&oacute;n:<br /></em></strong></span>Por 1 porci&oacute;n de 12 onzas l&iacute;quidas: 90 calor&iacute;as, 0 g de grasa, 0 g de grasa saturada, 30 mg de sodio, 16 g de carbohidratos, 12 g de az&uacute;car, 2 g de fibra, 6 g de prote&iacute;na</p> <p><span style="color:#0080c3;text-decoration:underline;"><strong><em>Fuente de la receta:<br /></em></strong></span><span>Receta proporcionada por <a title="FLIK Hospitality Group" href="https://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt=" " src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, Recetas en Español, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Beverages, Heart Disease - Heart Conscious, American, Diabetes/prediabetes - Carb Conscious</div>