https://connect.bcbstx.com/nutrition/w/recipe-book/275/avena-de-chocolate-y-bananaRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/275/avena-de-chocolate-y-bananaTue, 28 Nov 2023 19:47:18 GMT6e104328-2028-43b6-bb31-8401437dc51f:aca85400-139b-40a5-a399-9288aca00284BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/275/avena-de-chocolate-y-banana#commentsCurrent Revision posted to Recipe Book by BCBSTX Connect Team on 11/28/2023 7:47:18 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredientes: Rinde 8 porci&oacute;nes</strong></em><a title="Read in English" href="/nutrition/w/recipe-book/100/cocoa-banana-overnight-oats"><em><strong><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/5383.English.png" /></strong></em></a></span></p> <p><img alt="Breakfast and Brunch" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/8233.2066166_5F00_connect_5F00_recipes_5F00_breakfast.jpg" /></p> <p><span style="color:#0080c3;"><em><strong>Avena<br /></strong></em></span>3 tazas de leche descremada<br />5 3/4 tazas de avena tradicional, seca</p> <p><span style="color:#0080c3;"><em><strong>Por encima<br /></strong></em></span><span>2 tazas de&nbsp;</span><span>banana</span><span>&nbsp;mediana,&nbsp;</span><span>triturada</span><br /><span>2 cucharadas de&nbsp;</span><span>chocolate&nbsp;</span><span>en polvo, sin az&uacute;car</span><br /><span>8 cucharaditas de chocolate&nbsp;</span><span>oscuro</span></p> <p><strong><span style="color:#0080c3;"><em>Instrucciones:</em></span></strong></p> <ol> <li>En un taz&oacute;n, combina la avena y la leche, cubre y refrigera. Permite que la avena se remoje durante la noche, no m&aacute;s de 15 horas.</li> <li>Mezcla la banana triturada&nbsp;y el chocolate en polvo con la avena hasta que se incorpore.</li> <li>En un taz&oacute;n peque&ntilde;o o frasco de vidrio (al menos 12 onzas l&iacute;quidas), coloca en capas lo siguiente:<br /> 1 &frac14; tazas de mezcla de avena, banana y chocolate en polvo<br /> 1 cucharadita de de chocolate&nbsp;oscuro (para decorar)</li> </ol> <p>Nota: Se puede usar leche deslactosada&nbsp;en lugar de leche descremada.</p> <p><em><span style="color:#0080c3;"><strong>Tama&ntilde;o de la porci&oacute;n:</strong>&nbsp;</span></em><br />1&nbsp;taza</p> <p><strong><span style="color:#0080c3;"><em>Datos de nutrici&oacute;n:</em></span><br /></strong>(cada porci&oacute;n): Cal: 290, Grasa total: 4g, Grasa saturada: 1g, Sodio: 40mg, Carbohidratos: 54g, Prote&iacute;na: 11g, Az&uacute;car: 13g, Fibra: 7g</p> <p><em><strong><span style="color:#0080c3;">Fuente de la receta:</span><br /></strong></em>Receta proporcionada por <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High fiber, Recetas en Español, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian</div> https://connect.bcbstx.com/nutrition/w/recipe-book/275/avena-de-chocolate-y-banana/revision/2Fri, 20 Jan 2023 16:44:58 GMT6e104328-2028-43b6-bb31-8401437dc51f:aca85400-139b-40a5-a399-9288aca00284BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/275/avena-de-chocolate-y-banana#commentsRevision 2 posted to Recipe Book by BCBSTX Connect Team on 1/20/2023 4:44:58 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredientes: Rinde 8 porci&oacute;nes</strong></em><a title="Read in English" href="/nutrition/w/recipe-book/100/cocoa-banana-overnight-oats"><em><strong><img class="align-right" style="float:right;" alt="Read in English" src="/resized-image/__size/320x240/__key/communityserver-wikis-components-files/00-00-00-00-08/5383.English.png" /></strong></em></a></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CocoaBananaOvernightOats.jpg"><img alt="cocoa banana overnight oats" src="/resized-image/__size/282x200/__key/communityserver-wikis-components-files/00-00-00-00-08/CocoaBananaOvernightOats.jpg" /></a></p> <p><span style="color:#0080c3;"><em><strong>Avena<br /></strong></em></span>3 tazas de leche descremada<br />5 3/4 tazas de avena tradicional, seca</p> <p><span style="color:#0080c3;"><em><strong>Por encima<br /></strong></em></span><span>2 tazas de&nbsp;</span><span>banana</span><span>&nbsp;mediana,&nbsp;</span><span>triturada</span><br /><span>2 cucharadas de&nbsp;</span><span>chocolate&nbsp;</span><span>en polvo, sin az&uacute;car</span><br /><span>8 cucharaditas de chocolate&nbsp;</span><span>oscuro</span></p> <p><strong><span style="color:#0080c3;"><em>Instrucciones:</em></span></strong></p> <ol> <li>En un taz&oacute;n, combina la avena y la leche, cubre y refrigera. Permite que la avena se remoje durante la noche, no m&aacute;s de 15 horas.</li> <li>Mezcla la banana triturada&nbsp;y el chocolate en polvo con la avena hasta que se incorpore.</li> <li>En un taz&oacute;n peque&ntilde;o o frasco de vidrio (al menos 12 onzas l&iacute;quidas), coloca en capas lo siguiente:<br /> 1 &frac14; tazas de mezcla de avena, banana y chocolate en polvo<br /> 1 cucharadita de de chocolate&nbsp;oscuro (para decorar)</li> </ol> <p>Nota: Se puede usar leche deslactosada&nbsp;en lugar de leche descremada.</p> <p><em><span style="color:#0080c3;"><strong>Tama&ntilde;o de la porci&oacute;n:</strong>&nbsp;</span></em><br />1&nbsp;taza</p> <p><strong><span style="color:#0080c3;"><em>Datos de nutrici&oacute;n:</em></span><br /></strong>(cada porci&oacute;n): Cal: 290, Grasa total: 4g, Grasa saturada: 1g, Sodio: 40mg, Carbohidratos: 54g, Prote&iacute;na: 11g, Az&uacute;car: 13g, Fibra: 7g</p> <p><em><strong><span style="color:#0080c3;">Fuente de la receta:</span><br /></strong></em>Receta proporcionada por <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High fiber, Recetas en Español, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian</div> https://connect.bcbstx.com/nutrition/w/recipe-book/275/avena-de-chocolate-y-banana/revision/1Fri, 20 Jan 2023 16:43:07 GMT6e104328-2028-43b6-bb31-8401437dc51f:aca85400-139b-40a5-a399-9288aca00284BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/275/avena-de-chocolate-y-banana#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 1/20/2023 4:43:07 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredientes: Rinde 8 porci&oacute;nes</strong></em></span></p> <p><a href="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/CocoaBananaOvernightOats.jpg"><img alt="cocoa banana overnight oats" src="/resized-image/__size/282x200/__key/communityserver-wikis-components-files/00-00-00-00-08/CocoaBananaOvernightOats.jpg" /></a></p> <p><span style="color:#0080c3;"><em><strong>Avena<br /></strong></em></span>3 tazas de leche descremada<br />5 3/4 tazas de avena tradicional, seca</p> <p><span style="color:#0080c3;"><em><strong>Por encima<br /></strong></em></span><span>2 tazas de&nbsp;</span><span>banana</span><span>&nbsp;mediana,&nbsp;</span><span>triturada</span><br /><span>2 cucharadas de&nbsp;</span><span>chocolate&nbsp;</span><span>en polvo, sin az&uacute;car</span><br /><span>8 cucharaditas de chocolate&nbsp;</span><span>oscuro</span></p> <p><strong><span style="color:#0080c3;"><em>Instrucciones:</em></span></strong></p> <ol> <li>En un taz&oacute;n, combina la avena y la leche, cubre y refrigera. Permite que la avena se remoje durante la noche, no m&aacute;s de 15 horas.</li> <li>Mezcla la banana triturada&nbsp;y el chocolate en polvo con la avena hasta que se incorpore.</li> <li>En un taz&oacute;n peque&ntilde;o o frasco de vidrio (al menos 12 onzas l&iacute;quidas), coloca en capas lo siguiente:<br /> 1 &frac14; tazas de mezcla de avena, banana y chocolate en polvo<br /> 1 cucharadita de de chocolate&nbsp;oscuro (para decorar)</li> </ol> <p>Nota: Se puede usar leche deslactosada&nbsp;en lugar de leche descremada.</p> <p><em><span style="color:#0080c3;"><strong>Tama&ntilde;o de la porci&oacute;n:</strong>&nbsp;</span></em><br />1&nbsp;taza</p> <p><strong><span style="color:#0080c3;"><em>Datos de nutrici&oacute;n:</em></span><br /></strong>(cada porci&oacute;n): Cal: 290, Grasa total: 4g, Grasa saturada: 1g, Sodio: 40mg, Carbohidratos: 54g, Prote&iacute;na: 11g, Az&uacute;car: 13g, Fibra: 7g</p> <p><em><strong><span style="color:#0080c3;">Fuente de la receta:</span><br /></strong></em>Receta proporcionada por <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High fiber, Recetas en Español, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian</div>