Soy Ginger Sesame Vinaigrette

BCBSTX Connect Team — Fri, 27 Oct 2023 21:16:41 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 10/27/2023 9:16:41 PM

Ingredients: Makes 16 Servings

1/3 cup Apple Cider vinegar
1/3 cup Soy Sauce, less sodium
1/4 cup Orange juice
3 TBSP Ginger Root, minced
2 TBSP Shallots, chopped
1 TBSP Garlic Cloves, crushed
1/4 teaspoon Ground Coriander
1 teaspoon Red Pepper flakes
2 teaspoon Sesame Oil
2 TBSP Maple Syrup
1 cup Canola Oil

Directions:

In a blender, combine apple cider vinegar, soy sauce, orange juice, ginger, shallots, garlic, coriander, red chili flakes, sesame oil and maple syrup. Blend until smooth.
With the blender on medium speed, drizzle in canola oil slowly until dressing is emulsified.

REGISTER DIETITIAN NOTE: Choose less or low sodium soy sauce to add flavor while keeping your total sodium intake in check.

Serving size:
1 fluid ounce

Nutritional Information:
140 calories, 14 g fat, 1 g saturated fat, 150 mg sodium, 3 g carbohydrates, 0 g fiber, 2 g sugar, 0 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Asian, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Vegetarian, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings

Soy Ginger Sesame Vinaigrette

BCBSTX Connect Team — Fri, 25 Aug 2023 22:18:22 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 8/25/2023 10:18:22 PM

Ingredients: Makes 16 Servings

Directions:

In a blender, combine apple cider vinegar, soy sauce, orange juice, ginger, shallots, garlic, coriander, red chili flakes, sesame oil and maple syrup. Blend until smooth.
With the blender on medium speed, drizzle in canola oil slowly until dressing is emulsified.

REGISTER DIETITIAN NOTE: Choose less or low sodium soy sauce to add flavor while keeping your total sodium intake in check.

Serving size:
1 fluid ounce

Nutritional Information:
140 calories, 14 g fat, 1 g saturated fat, 150 mg sodium, 3 g carbohydrates, 0 g fiber, 2 g sugar, 0 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Soy Ginger Sesame Vinaigrette

BCBSTX Connect Team — Fri, 25 Aug 2023 22:15:07 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 8/25/2023 10:15:07 PM

Ingredients: Makes 16 Servings

Directions:

In a blender, combine apple cider vinegar, soy sauce, orange juice, ginger, shallots, garlic, coriander, red chili flakes, sesame oil and maple syrup. Blend until smooth.
With the blender on medium speed, drizzle in canola oil slowly until dressing is emulsified.

REGISTER DIETITIAN NOTE: Choose less or low sodium soy sauce to add flavor while keeping your total sodium intake in check.

Serving size:
1 fluid ounce

Nutritional Information:
140 calories, 14 g fat, 1 g saturated fat, 150 mg sodium, 3 g carbohydrates, 0 g fiber, 2 g sugar, 0 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group