Everything Chicken Stuffed with Scallion Cream Cheese

BCBSTX Connect Team — Mon, 17 Jun 2024 20:30:22 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 6/17/2024 8:30:22 PM

Ingredients: Makes 4 servings

3 oz. Neufchatel cheese, soften
1/4 cup chopped scallions
2 TBSP finely chopped grape tomatoes
4 (6-oz.), skinless chicken breasts
3 TBSP everything bagel seasoning blend
Cooking spray

Directions:

Preheat the oven to 375°F. Line a sheet pan with foil; coat the foil with cooking spray (or just coat a pain with cooking spray).
Place the choose in a small bowl; stir in the scallions and tomatoes. Using a sharp paring knife, cut a horizontal slit through the thickest part of each chicken breast to form a pocket, cutting almost to but not through the other side. Divide the cheese mixture evenly among the chicken, stuffing into each pocket.
Spread the seasoning blend on a plate. Lightly coat the top of each chicken breast with cooking spray; dredge the top of each breast in the seasoning, press to adhere. Arrange the chicken on the prepared pan, seasoning side up. Bake until the chicken is cooked through and an instant-read thermometer inserted into the thicket part registers 165°F, 25 to 30 minutes.

Serving Size:
Service size: 1 stuffed chicken breast

Nutritional Information:
270 calories, 10 g fat, 4 g saturated fat, 778 mg sodium, 3 g carbohydrate, 1 g sugar, 0 g fiber, 40 g protein

Recipe Source:
Guest Recipe provided by Weight Watchers

Tags: Entree, General Healthy - Health Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious