https://connect.bcbstx.com/nutrition/w/recipe-book/304/warm-sorghum-breakfast-bowl-greek-yogurt-honey-berriesRecipe Booken-USTelligent Community 12https://connect.bcbstx.com/nutrition/w/recipe-book/304/warm-sorghum-breakfast-bowl-greek-yogurt-honey-berriesFri, 09 Aug 2024 16:10:54 GMT6e104328-2028-43b6-bb31-8401437dc51f:65f29423-d909-401c-b80a-a30ac153a6ecBCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/304/warm-sorghum-breakfast-bowl-greek-yogurt-honey-berries#commentsCurrent Revision posted to Recipe Book by BCBSTX Connect Team on 8/9/2024 4:10:54 PM<br /> <p><span style="color:#0080c3;"><em><strong>Ingredients: Makes 1 serving</strong></em></span></p> <p><img alt="warm sorghum breakfast bowl" border="0" src="/cfs-file/__key/communityserver-wikis-components-files/00-00-00-00-08/warm-sorghum-breakfast-bowl.jpg" /></p> <p>3/4 cup Sorghum, cooked<br />1/2 cup Whole Milk<br />2 tsp Honey<br />1/8 tsp Pure Vanilla Extract<br />1/4 cup Blackberries<br />1/4 cup Raspberries<br />1/4 cup Fresh Blueberries<br />1/4 cup Fat Free Greek Yogurt</p> <p><strong><span style="color:#0080c3;"><em>Directions:</em></span></strong></p> <ol> <li>In a pot, combine sorghum, whole milk, honey, and vanilla extract. Simmer on low to medium heat for 10 minutes.</li> <li>When finished cooking, top sorghum mixture with blackberries, raspberries, blueberries, and yogurt.</li> </ol> <p><em><span style="color:#0080c3;"><strong>Serving Size:</strong>&nbsp;</span></em><br />1 bowl</p> <p><strong><span style="color:#0080c3;"><em>Nutritional Information:</em></span><br /></strong>Calories 390, 7 g total fat, 2.5 g sat fat, 0 g trans fat, 85 mg sodium, 73 g carbohydrate, 9 g fiber, 17 g protein, 28 g sugar&nbsp;</p> <p><em><strong><span style="color:#0080c3;">Recipe Source:</span><br /></strong></em>Recipe provided by <a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: Breakfast, High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, American, Recipe Book, Vegetarian</div>