<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbstx.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Chocolate Olive Oil Cake</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/307/chocolate-olive-oil-cake</link><description>Recipe Book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Chocolate Olive Oil Cake</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/307/chocolate-olive-oil-cake</link><pubDate>Fri, 06 Dec 2024 21:22:04 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:6d42cacc-f3b2-4ba5-91b2-84f46dfce532</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/307/chocolate-olive-oil-cake#comments</comments><description>Current Revision posted to Recipe Book by BCBSTX Connect Team on 12/6/2024 9:22:04 PM&lt;br /&gt;
&lt;p&gt;&lt;img alt="Dessert" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/4745.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 cup Flour&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;1/2 tsp Backing Soda&lt;br /&gt;6 TBSP Baking Cocoa&lt;br /&gt;1/2 cup Water, boiling&lt;br /&gt;1 cup Sugar&lt;br /&gt;3 Eggs, lightly beaten&lt;br /&gt;2/3 cup Extra Virgin Olive Oil&lt;br /&gt;4 tsp Vanilla Extract&lt;br /&gt;1 TBSP Powdered Sugar&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 325&amp;deg; F&lt;/li&gt;
&lt;li&gt;In a bowl, mix the flour, salt, and baking soda.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whisk the cocoa powder and boiling water until the cocoa powder dissolves.&lt;/li&gt;
&lt;li&gt;In a third and largest bowl, whisk together the sugar, eggs, olive oil, and vanilla for approximately 3 minutes until the mixture is creamy.&lt;/li&gt;
&lt;li&gt;Stir the flour mixture and chocolate mixture from the other bowls into the now creamed eggs/sugar mixture.Mix until just combined.&lt;/li&gt;
&lt;li&gt;Line a 9&amp;rsquo; cake pan with parchment paper (or spray with non-stick spray), then pour the batter into the pan.&lt;/li&gt;
&lt;li&gt;Bake for 35 minutes on the center rack.&lt;/li&gt;
&lt;li&gt;Allow cake to cool, then unmold from pan and dust with powdered sugar. Cut into 12 equal slices, enjoy!&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One each&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 230, Total Fat: 13g, Sat Fat: 2g, Trans&amp;nbsp;&lt;span&gt;Fat: 0g,&amp;nbsp;&lt;/span&gt;Sodium: 90mg, Carbs: 27g,&amp;nbsp; Dietary Fiber 2g; Sugar 17g; Protein: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, American, Recipe Book, Dessert, Vegetarian&lt;/div&gt;
</description></item><item><title>Chocolate Olive Oil Cake</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/307/chocolate-olive-oil-cake/revision/2</link><pubDate>Fri, 06 Dec 2024 21:20:29 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:6d42cacc-f3b2-4ba5-91b2-84f46dfce532</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/307/chocolate-olive-oil-cake#comments</comments><description>Revision 2 posted to Recipe Book by BCBSTX Connect Team on 12/6/2024 9:20:29 PM&lt;br /&gt;
&lt;p&gt;&lt;img alt="Dessert" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/4745.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 cup Flour&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;1/2 tsp Backing Soda&lt;br /&gt;6 TBSP Baking Cocoa&lt;br /&gt;1/2 cup Water, boiling&lt;br /&gt;1 cup Sugar&lt;br /&gt;3 Eggs, lightly beaten&lt;br /&gt;2/3 cup Extra Virgin Olive Oil&lt;br /&gt;4 tsp Vanilla Extract&lt;br /&gt;1 TBSP Powdered Sugar&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 325&amp;deg; F&lt;/li&gt;
&lt;li&gt;In a bowl, mix the flour, salt, and baking soda.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whisk the cocoa powder and boiling water until the cocoa powder dissolves.&lt;/li&gt;
&lt;li&gt;In a third and largest bowl, whisk together the sugar, eggs, olive oil, and vanilla for approximately 3 minutes until the mixture is creamy.&lt;/li&gt;
&lt;li&gt;Stir the flour mixture and chocolate mixture from the other bowls into the now creamed eggs/sugar mixture.Mix until just combined.&lt;/li&gt;
&lt;li&gt;Line a 9&amp;rsquo; cake pan with parchment paper (or spray with non-stick spray), then pour the batter into the pan.&lt;/li&gt;
&lt;li&gt;Bake for 35 minutes on the center rack.&lt;/li&gt;
&lt;li&gt;Allow cake to cool, then unmold from pan and dust with powdered sugar. Cut into 12 equal slices, enjoy!&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One each&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 230, Total Fat: 13g, Sat Fat: 2g, Trans&amp;nbsp;&lt;span&gt;Fat: 0g,&amp;nbsp;&lt;/span&gt;Sodium: 90mg, Carbs: 27g,&amp;nbsp; Dietary Fiber 2g; Sugar 17g; Protein: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Recipe Book, Dessert, Vegetarian&lt;/div&gt;
</description></item><item><title>Chocolate Olive Oil Cake</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/307/chocolate-olive-oil-cake/revision/1</link><pubDate>Fri, 06 Dec 2024 19:22:05 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:6d42cacc-f3b2-4ba5-91b2-84f46dfce532</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/307/chocolate-olive-oil-cake#comments</comments><description>Revision 1 posted to Recipe Book by BCBSTX Connect Team on 12/6/2024 7:22:05 PM&lt;br /&gt;
&lt;p&gt;&lt;img alt="Dessert" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/4745.2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Ingredients:&amp;nbsp;Makes 12 servings&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 cup Flour&lt;br /&gt;1/8 tsp Salt&lt;br /&gt;1/2 tsp Backing Soda&lt;br /&gt;6 TBSP Baking Cocoa&lt;br /&gt;1/2 cup Water, boiling&lt;br /&gt;1 cup Sugar&lt;br /&gt;3 Eggs, lightly beaten&lt;br /&gt;2/3 cup Extra Virgin Olive Oil&lt;br /&gt;4 tsp Vanilla Extract&lt;br /&gt;1 TBSP Powdered Sugar&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Directions:&lt;/span&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 325&amp;deg; F&lt;/li&gt;
&lt;li&gt;In a bowl, mix the flour, salt, and baking soda.&lt;/li&gt;
&lt;li&gt;In a separate bowl, whisk the cocoa powder and boiling water until the cocoa powder dissolves.&lt;/li&gt;
&lt;li&gt;In a third and largest bowl, whisk together the sugar, eggs, olive oil, and vanilla for approximately 3 minutes until the mixture is creamy.&lt;/li&gt;
&lt;li&gt;Stir the flour mixture and chocolate mixture from the other bowls into the now creamed eggs/sugar mixture.Mix until just combined.&lt;/li&gt;
&lt;li&gt;Line a 9&amp;rsquo; cake pan with parchment paper (or spray with non-stick spray), then pour the batter into the pan.&lt;/li&gt;
&lt;li&gt;Bake for 35 minutes on the center rack.&lt;/li&gt;
&lt;li&gt;Allow cake to cool, then unmold from pan and dust with powdered sugar. Cut into 12 equal slices, enjoy!&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;span style="font-size:inherit;text-decoration:underline;"&gt;&lt;strong&gt;&lt;em&gt;&lt;span style="color:#0080c3;text-decoration:underline;"&gt;Serving Size:&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/span&gt;One each&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;&lt;span style="text-decoration:underline;"&gt;Nutritional Information:&amp;nbsp;&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;Per serving: Cal: 230, Total Fat: 13g, Sat Fat: 2g, Trans&amp;nbsp;&lt;span&gt;Fat: 0g,&amp;nbsp;&lt;/span&gt;Sodium: 90mg, Carbs: 27g,&amp;nbsp; Dietary Fiber 2g; Sugar 17g; Protein: 3g&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size:inherit;"&gt;&lt;span style="text-decoration:underline;"&gt;&lt;span style="color:#0080c3;"&gt;&lt;em&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;/span&gt;Recipe provided by&amp;nbsp;&lt;a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/span&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Recipe Book, Dessert, Vegetarian&lt;/div&gt;
</description></item></channel></rss>