No-Bake Cranberry Pear Tart

BCBSTX Connect Team — Fri, 06 Dec 2024 22:33:19 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 12/6/2024 10:33:19 PM

Ingredients: Makes 8 servings
Crust

2 1/2 cups Walnuts or Pecans, Toasted
1 cup Medjool Dates, Pitted
1/2 tsp Cinnamon
Salt, to taste

Filling
3 Pears, thinly sliced
1/4 tsp Cinnamon and Nutmeg
1/2 cup Maple Syrup
1/4 cup 100% Apple Juice
1/4 cup Dried Cranberries

Directions:

For the crust, combine the walnuts/pecans, dates, cinnamon, and salt in a food processor until mixture is combined, but not smooth.
Press mixture into the bottom of a 9–inch non-stick pan.
Refrigerate as you begin the filling.
For the filling, place pears, cinnamon, nutmeg, maple syrup, apple juice, and cranberries in a saucepan over medium-high heat.
Sautee until soft (approximately 10 minutes)
Spread filling into crust.
Refrigerate until ready to serve (good warm or cold!)

Serving Size:
One eighth of 9-inch pan

Nutritional Information:
Per serving: Cal: 430, Total Fat: 26g, Sat Fat: 3g, Trans Fat: 0g, Sodium: 55mg, Carbs: 49g, Dietary Fiber 4g; Sugar 37g; Protein: 5g

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: High fiber, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, American, Recipe Book, Dessert, Vegetarian