Dark Chocolate Barkhttps://connect.bcbstx.com/nutrition/w/recipe-book/310/dark-chocolate-barkRecipe Booken-USTelligent Community 12Dark Chocolate Barkhttps://connect.bcbstx.com/nutrition/w/recipe-book/310/dark-chocolate-barkFri, 06 Dec 2024 22:43:14 GMT6e104328-2028-43b6-bb31-8401437dc51f:217d3c0c-cf44-4cd1-91c9-edac31ad59b9BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/310/dark-chocolate-bark#commentsCurrent Revision posted to Recipe Book by BCBSTX Connect Team on 12/6/2024 10:43:14 PM<br /> <p><img alt="Dessert" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /></p> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Ingredients:&nbsp;Makes 15 servings<br />Base</span></em></strong></p> <p>1 1/4 cup Chocolate morsels<br />1/2 cup dried Strawberries</p> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Other suggested flavor combinations:</span></em></strong><br />Dark chocolate + 1/2 cup Pepitas, 1/2 tsp dusted Turmeric<br /><br />White chocolate (reserve 4 TBSP for swirling on top) + 1 TBSP Matcha + 1/2 cup freeze-dried Strawberries<br /><br />Smoked Almonds + crushed dried Ancho pepper</p> <p><span style="font-size:inherit;text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Directions:</span></strong></em></span></p> <ol> <li>Using a piece of parchment paper, draw a 6 x 7.5 inch rectangle.</li> <li>Turn the paper over and place it on a sheet pan.</li> <li>In a microwave safe bowl, pour chocolate chips.</li> <li>Melt in 15 second intervals, stirring each round until completely melted.</li> <li>Pour melted chocolate over parchment paper using a rubber spatula.</li> <li>Evenly shape into a rectangle.</li> <li>Sprinkle with toppings.</li> <li>Allow to cool for 1-2 hours until firm.</li> <li>Break into ~15 pieces.</li> </ol> <p><span style="font-size:inherit;text-decoration:underline;"><strong><em><span style="color:#0080c3;text-decoration:underline;">Serving Size:<br /></span></em></strong></span>One piece</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;"><em><strong><span style="text-decoration:underline;">Nutritional Information:&nbsp;</span><br /></strong></em></span>Per serving: Cal: 120, Total Fat: 6g, Sat Fat: 0g, Trans&nbsp;<span>Fat: 0g,&nbsp;</span>Sodium: 90mg, Carbs: 5g,&nbsp; Dietary Fiber 0g; Sugar 3g; Protein: 1g</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><span style="color:#0080c3;"><em><strong>Recipe Source:<br /></strong></em></span></span>Recipe provided by&nbsp;<a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, American, Recipe Book, Dessert, Vegetarian, Diabetes/prediabetes - Carb Conscious</div> Dark Chocolate Barkhttps://connect.bcbstx.com/nutrition/w/recipe-book/310/dark-chocolate-bark/revision/1Fri, 06 Dec 2024 22:42:13 GMT6e104328-2028-43b6-bb31-8401437dc51f:217d3c0c-cf44-4cd1-91c9-edac31ad59b9BCBSTX Connect Teamhttps://connect.bcbstx.com/nutrition/w/recipe-book/310/dark-chocolate-bark#commentsRevision 1 posted to Recipe Book by BCBSTX Connect Team on 12/6/2024 10:42:13 PM<br /> <p><img alt="Dessert" src="/resized-image/__size/201x336/__key/communityserver-wikis-components-files/00-00-00-00-08/2066166_5F00_connect_5F00_recipes_5F00_dessert.jpg" /></p> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Ingredients:&nbsp;Makes 15 servings<br />Base</span></em></strong></p> <p>1 1/4 cup Chocolate morsels<br />1/2 cup dried Strawberries</p> <p><strong><em><span style="color:#0080c3;text-decoration:underline;">Other suggested flavor combinations:</span></em></strong><br />Dark chocolate + 1/2 cup Pepitas, 1/2 tsp dusted Turmeric<br /><br />White chocolate (reserve 4 TBSP for swirling on top) + 1 TBSP Matcha + 1/2 cup freeze-dried Strawberries<br /><br />Smoked Almonds + crushed dried Ancho pepper</p> <p><span style="font-size:inherit;text-decoration:underline;"><em><strong><span style="color:#0080c3;text-decoration:underline;">Directions:</span></strong></em></span></p> <ol> <li>Using a piece of parchment paper, draw a 6 x 7.5 inch rectangle.</li> <li>Turn the paper over and place it on a sheet pan.</li> <li>In a microwave safe bowl, pour chocolate chips.</li> <li>Melt in 15 second intervals, stirring each round until completely melted.</li> <li>Pour melted chocolate over parchment paper using a rubber spatula.</li> <li>Evenly shape into a rectangle.</li> <li>Sprinkle with toppings.</li> <li>Allow to cool for 1-2 hours until firm.</li> <li>Break into ~15 pieces.</li> </ol> <p><span style="font-size:inherit;text-decoration:underline;"><strong><em><span style="color:#0080c3;text-decoration:underline;">Serving Size:<br /></span></em></strong></span>One piece</p> <p><span style="font-size:inherit;"><span style="color:#0080c3;"><em><strong><span style="text-decoration:underline;">Nutritional Information:&nbsp;</span><br /></strong></em></span>Per serving: Cal: 120, Total Fat: 6g, Sat Fat: 0g, Trans&nbsp;<span>Fat: 0g,&nbsp;</span>Sodium: 90mg, Carbs: 5g,&nbsp; Dietary Fiber 0g; Sugar 3g; Protein: 1g</span></p> <p><span style="font-size:inherit;"><span style="text-decoration:underline;"><span style="color:#0080c3;"><em><strong>Recipe Source:<br /></strong></em></span></span>Recipe provided by&nbsp;<a title="Provided by FLIK Hospitality Group" href="http://www.flik-usa.com/blog" rel="noopener noreferrer" target="_blank">FLIK Hospitality Group</a>&nbsp;<img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /></span></p><div style="clear:both;"></div> <div style="font-size: 90%;">Tags: High blood pressure - Sodium Conscious, General Healthy - Health Conscious, American, Recipe Book, Dessert, Vegetarian, Diabetes/prediabetes - Carb Conscious</div>