<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet type="text/xsl" href="https://connect.bcbstx.com/cfs-file/__key/system/syndication/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>Raspberry Honey Vinaigrette</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/320/raspberry-honey-vinaigrette</link><description>Recipe Book</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Raspberry Honey Vinaigrette</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/320/raspberry-honey-vinaigrette</link><pubDate>Wed, 24 Sep 2025 21:22:59 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:d04daa87-2c16-4dde-ba2f-c6a9868e49b2</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/320/raspberry-honey-vinaigrette#comments</comments><description>Current Revision posted to Recipe Book by BCBSTX Connect Team on 9/24/2025 9:22:59 PM&lt;br /&gt;
&lt;p&gt;&lt;img alt="Salad and Salad Dressings" src="/resized-image/__size/201x201/__key/communityserver-wikis-components-files/00-00-00-00-08/2438.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients: Makes 21 Servings&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 TBSP Shallots, minced&lt;br /&gt;1 TBSP Dijon Mustard&lt;br /&gt;1 TBSP Parsley, chopped&lt;br /&gt;2 TBSP, 2 teaspoon Honey&lt;br /&gt;1 cup Raspberries&lt;br /&gt;1 1/2 teaspoon Salt&lt;br /&gt;1/2 teaspoon Garlic Cloves, chopped&lt;br /&gt;1/4 teaspoon Black Pepper&lt;br /&gt;1 cup White Balsamic Vinegar&lt;br /&gt;1 cup Olive oil&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;In a blender, combine shallots, Dijon, parsley, honey, raspberries, salt, garlic, pepper and white balsamic. Blend until smooth.&lt;/li&gt;
&lt;li&gt;Gradually add the olive oil while blending and mix until the dressing is emulsified.&amp;nbsp;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Registered Dietitian Note:&lt;/strong&gt; For a lower sodium version of this recipe remove salt from the first step.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;br /&gt;2 Tablespoons&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutritional Information:&lt;/strong&gt; &lt;br /&gt;110 calories, 10 g fat, 1.5 g saturated fat, 0&lt;span&gt;&amp;nbsp;g trans fat,&amp;nbsp;&lt;/span&gt;150 mg sodium, 3 g carbohydrates, 0 g fiber, 3 g sugar, 0 g protein&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: General Healthy - Health Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings&lt;/div&gt;
</description></item><item><title>Raspberry Honey Vinaigrette</title><link>https://connect.bcbstx.com/nutrition/w/recipe-book/320/raspberry-honey-vinaigrette/revision/1</link><pubDate>Wed, 24 Sep 2025 20:57:20 GMT</pubDate><guid isPermaLink="false">6e104328-2028-43b6-bb31-8401437dc51f:d04daa87-2c16-4dde-ba2f-c6a9868e49b2</guid><dc:creator>BCBSTX Connect Team</dc:creator><comments>https://connect.bcbstx.com/nutrition/w/recipe-book/320/raspberry-honey-vinaigrette#comments</comments><description>Revision 1 posted to Recipe Book by BCBSTX Connect Team on 9/24/2025 8:57:20 PM&lt;br /&gt;
&lt;p&gt;&lt;img alt="Salad and Salad Dressings" src="/resized-image/__size/201x201/__key/communityserver-wikis-components-files/00-00-00-00-08/2438.2066166_5F00_connect_5F00_recipes_5F00_salad.jpg" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients: Makes 21 Servings&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1 TBSP Shallots, minced&lt;br /&gt;1 TBSP Dijon Mustard&lt;br /&gt;1 TBSP Parsley, chopped&lt;br /&gt;2 TBSP, 2 teaspoon Honey&lt;br /&gt;1 cup Raspberries&lt;br /&gt;1 1/2 teaspoon Salt&lt;br /&gt;1/2 teaspoon Garlic Cloves, chopped&lt;br /&gt;1/4 teaspoon Black Pepper&lt;br /&gt;1 cup White Balsamic Vinegar&lt;br /&gt;1 cup Olive oil&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;In a blender, combine shallots, Dijon, parsley, honey, raspberries, salt, garlic, pepper and white balsamic. Blend until smooth.&lt;/li&gt;
&lt;li&gt;Gradually add the olive oil while blending and mix until the dressing is emulsified.&amp;nbsp;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;&lt;strong&gt;Registered Dietitian Note:&lt;/strong&gt; For a lower sodium version of this recipe remove salt from the first step.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Serving size:&lt;/strong&gt;&lt;br /&gt;2 Tablespoons&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutritional Information:&lt;/strong&gt; &lt;br /&gt;110 calories, 10 g fat, 1.5 g saturated fat, 0&lt;span&gt;&amp;nbsp;g trans fat,&amp;nbsp;&lt;/span&gt;150 mg sodium, 3 g carbohydrates, 0 g fiber, 3 g sugar, 0 g protein&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Recipe Source:&lt;br /&gt;&lt;/strong&gt;&amp;gt;Recipe provided by &lt;a title="FLIK Hospitality Group" href="http://www.flik-usa.com/blog/wellness/recipes" rel="noopener noreferrer" target="_blank"&gt;FLIK Hospitality Group&lt;/a&gt;&amp;nbsp;&lt;img alt="leaving site icon" height="10" src="/cfs-filesystemfile/__key/communityserver-components-sitefiles/OpenNewWindow.png" width="10" /&gt;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;

&lt;div style="font-size: 90%;"&gt;Tags: General Healthy - Health Conscious, American, Recipe Book, Diabetes/prediabetes - Carb Conscious, Salad and Salad Dressings&lt;/div&gt;
</description></item></channel></rss>