Sweet Potato Crostini Pear Goat Cheese Fig Arugula

BCBSTX Connect Team — Mon, 01 Dec 2025 22:11:57 GMT

Current Revision posted to Recipe Book by BCBSTX Connect Team on 12/1/2025 10:11:57 PM

Ingredients: Makes 6 servings

1 large Sweet Potatoes, fresh
Cooking Spray
1/8 tsp Kosher Salt
1 Bosc Pears, fresh, sliced thin
2 tsp Lemon Juice, fresh
2 TBSP Fig Spread
3/4 cup Arugula, fresh
1/4 cup Goat Cheese

Directions:

Preheat oven to 350°F.
Place wire rack onto baking pan lined with parchment.
Trim ends of sweet potatoes and slice 1/3” thick and approximately 2” diameter round discs.
Spray sweet potatoes with cooking spray and place rounds on wire rack over baking sheet.
Sprinkle with Kosher salt and roast in the oven approximately 25 minutes or until tender. Allow to cool.
Thinly slice pear vertically into thin wedges.
In small bowl, toss pear slices in lemon juice to prevent browning.
To assemble, layer each “crostini” in the following order: sweet potato, 1/2 tsp fig jam, 3 arugula leaves, 2 pear slices, and 1 tsp crumbled goat cheese.

Serving Size:
2 pieces

Nutrition information:
Per serving: Calories 110, 2 g fat, 2 g saturated fat, 100 mg sodium, 20 g carbohydrates, 11 g sugar, 2 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Tags: Appetizer, High blood pressure - Sodium Conscious, General Healthy - Health Conscious, Heart Disease - Heart Conscious, Recipe Book, Side Dishes, Vegetarian, Diabetes/prediabetes - Carb Conscious, Italian

Sweet Potato Crostini Pear Goat Cheese Fig Arugula

BCBSTX Connect Team — Mon, 01 Dec 2025 22:11:29 GMT

Revision 2 posted to Recipe Book by BCBSTX Connect Team on 12/1/2025 10:11:29 PM

Directions:

Preheat oven to 350°F.
Place wire rack onto baking pan lined with parchment.
Trim ends of sweet potatoes and slice 1/3” thick and approximately 2” diameter round discs.
Spray sweet potatoes with cooking spray and place rounds on wire rack over baking sheet.
Sprinkle with Kosher salt and roast in the oven approximately 25 minutes or until tender. Allow to cool.
Thinly slice pear vertically into thin wedges.
In small bowl, toss pear slices in lemon juice to prevent browning.
To assemble, layer each “crostini” in the following order: sweet potato, 1/2 tsp fig jam, 3 arugula leaves, 2 pear slices, and 1 tsp crumbled goat cheese.

Serving Size:
2 pieces

Nutrition information:
Per serving: Calories 110, 2 g fat, 2 g saturated fat, 100 mg sodium, 20 g carbohydrates, 11 g sugar, 2 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group

Sweet Potato Crostini Pear Goat Cheese Fig Arugula

BCBSTX Connect Team — Mon, 01 Dec 2025 22:09:57 GMT

Revision 1 posted to Recipe Book by BCBSTX Connect Team on 12/1/2025 10:09:57 PM

Directions:

Preheat oven to 350°F.
Place wire rack onto baking pan lined with parchment.
Trim ends of sweet potatoes and slice 1/3” thick and approximately 2” diameter round discs.
Spray sweet potatoes with cooking spray and place rounds on wire rack over baking sheet.
Sprinkle with Kosher salt and roast in the oven approximately 25 minutes or until tender. Allow to cool.
Thinly slice pear vertically into thin wedges.
In small bowl, toss pear slices in lemon juice to prevent browning.
To assemble, layer each “crostini” in the following order: sweet potato, 1/2 tsp fig jam, 3 arugula leaves, 2 pear slices, and 1 tsp crumbled goat cheese.

Serving Size:
2 pieces

Nutrition information:
Per serving: Calories 110, 2 g fat, 2 g saturated fat, 100 mg sodium, 20 g carbohydrates, 11 g sugar, 2 g fiber, 3 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group